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The four-day workshop is suitable for those who are keen to explore Yin yoga, Restorative yoga, meditation, and establish their own self-practice. During this workshop, techniques will be taught to will help you to modify the postures, improve the concentration, and release tensions in the body.
You will be accommodated in a guest house during the retreat, single room faces mountains with shared bathroom.
Guests are picked up from the AES airport to the accommodation, getting to know the area and following the welcome dinner, free evening and city walk.
Morning yoga starts at 8:15 a.m. at guest house. Breakfast at 9:30 a.m.
Here, at the site of the old Borgundkaupangen trading centre, active from the 11th to 16th centuries, over 50 traditional buildings have been relocated. Ship-lovers will savour the collection of around 40 historic boats, including replicas of Viking-era ships and a commercial trading vessel from around AD 1000.
Yin yoga or Daoist yoga practices in the evening, to soften the muscle and help regulate the flow of energy in the body, as a good recovery in the middle of the itinerary.
Morning yoga starts at 8:15 a.m at guest house. Breakfast at 9:30 a.m.
Climb to the most famous viewpoint of Aksla Hill, where the best view over Ålesund and its fishhook-shaped peninsula, as well as the mountains and islands beyond, head up the 418 steps to the summit of Aksla Hill and this panoramic viewing point. On a sunny day it's a cracking scene indeed, and it looks pretty special when the town lights start to twinkle at twilight, too.
Restorative yoga in the evening, as a warm-up for this week, with a goal to experience relaxation and restoration.
Breakfast in the morning before the departure.
Kindly note that the program is flexible due to weather, closed roads, or other personal preferences.
Vivian practice Yin yoga since 2008, she attended a 10-day course of Vipassana in Myanmar and Malaysia. She is also an outdoor guide and translator in Arctic and Svalbard Hurtigruten Norway. In addition, Vivian is also an Aquatic and personal trainer in Molde Swimming Center and Training Center. She has completed a Master's in Sport Management at Molde University; as well as four years of Physical Education in China.
The far northern port of Ålesund might be far from the bright lights of metropolitan Norway, but it's rich with some of the country's finest examples of Jugendstil (art nouveau) architecture – a legacy of a huge rebuilding project that took place after a devastating fire in 1904. Set out over a hook-shaped peninsula, the town is now the home base for Norway's largest cod-fishing fleet, and it's an attractive, lively town and unsurprisingly has some superb seafood to try.
Click to see more vegetarian-friendly Yoga Retreats
Three daily vegan meals will will be provided for you. Fruits, shakes, nuts, and herbal tea are also included.
Aquatic group exercise and personal exercise, wellness pool, waterslides and diving platforms as options.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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