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Yoga, Self-Massage, Sightseeing

Expert tip: This is one of the most popular yoga retreats offered in Norway.

Enjoy multiple daily sessions in yoga, breathwork, meditation, self-massage methods, with the chance of sightseeing in Ålesund, Norway. Food and joy are intimately connected, food program designs to emphasize seasonal, local ingredients obtained from local small growers.

Meet the instructors

Vivian
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Highlights

  • Self-massage, trigger point therapy
  • 4 days of yoga classes and meditation practice
  • Excursions: ancient cave, old town, viking village, etc
  • 3 locally-sourced tasty daily meals
  • Fruits, snacks, drinks, etc
  • 3 nights accommodation
  • Local transportations
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction
Group size: Maximum of 5 participants
Airport transfer included: Ålesund Airport, Vigra
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Accommodation

Facilities

  • Gym
  • Sauna
  • Shopping
  • Air-conditioned rooms
  • Café
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Yoga deck
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance

Guest will be accommodated in a beautiful guest house, single room with comfortable large bed, and shared brand-new bathroom and toilet rooms on different floors.

Program

Start your day with Pranayama (breathwork) and Vinyasa (flow yoga) in the morning and prepare to go short hiking or sightseeing after breakfast. You will have various activities each day and it will depend on the weather, physical conditions, and personal preferences. Sightseeing at the Norwegian scenic area, immersed in surrounding mountains with a stunning view over the valley.

Vivian will share two traditional Chinese dumplings recipes that will make the best homemade dumplings and are surprisingly easy, and just a little time-consuming. You will learn PNF stretching that is designed to relax muscles and increase tone or activity.

Yin yoga will be practiced in the evening, to soften the muscle and help regulate the flow of energy in the body, as a good recovery in the middle of the itinerary. Restorative yoga involves only five or six poses, supported by props that allow you to completely relax and rest after a long day of travel.

Included excursions

  • Kniven viewpoint sightseeing
  • Godøya lighthouse sightseeing
  • Bird Island walking and sightseeing
  • Ice Age cave hiking and sightseeing
  • Sunnmøre museum sightseeing

Instructors

Vivian Shang

Retreat location

Ålesund is known for the art nouveau architectural style, as documented at the Jugendstilsenteret museum. There are panoramic views of Ålesund’s architecture, the surrounding archipelago, and fjords from the old town viewpoint Aksla, the city is now the home base for Norway's largest cod-fishing fleet.

Unique features

Activities

  • Gym
  • Sauna
  • Shopping

General

  • Air-conditioned rooms
  • Café
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Yoga deck
  • Yoga studio

Services

  • Bicycle rental
  • Car rental
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Parking lot
  • Tour assistance

Food

Menu designs to emphasize seasonal, local ingredients obtained from local small growers. You will be served local regular healthy meals: Norwegian salmon, codfish, fish cake, etc. Coffee, herbal tea, snacks, energy bars, and all fruits are available throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All massage techniques in different methods
  • All yoga and meditation sessions
  • 3 nights accommodation
  • 3 meals per day
  • Herbal tea, snacks, and fruits
  • Full use of house facilities
  • All sightseeing transportations
  • Airport transfer (arrival and departure)

What's not included

  • Airfares
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ålesund Airport, Vigra (AES) airport. Flight from Oslo Airport, Gardermoen (OSL) to Ålesund Airport, Vigra (AES) takes 1 hour. Flight from Amsterdam Airport Schiphol (AMS) to Ålesund Airport, Vigra (AES) (AES) takes 2 hours.

Transfer from and to the Alesund Airport, Vigra (AES) is included. Guests will be picked up from the airport.

Airport: Ålesund Airport, Vigra Airport transfer included: Ålesund Airport, Vigra No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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