Here’s what VIVA Wellness Retreats has planned for you at a glance:
Day 1: Arrival into serenity
Arrive at your peaceful retreat setting in the heart of Greece, where the air is as fresh as your new beginning. As you settle into Greek paradise, you'll kick off the week with an evening yoga session to dissolve the stress of travel and set the tone for a week of profound personal discovery. Meet your new friends over a welcome dinner, and get pumped for the week ahead.
Day 2: Awakening your intentions
Greet the morning with a meditation session designed to clear your mind and center your spirit. Today’s focus is on self-awareness, so you'll use mindful Hatha Yoga to gently awaken your body. After nourishing yourself with a local breakfast, you'll set up for the first group coaching workshop, where you'll delve into identifying and setting personal goals that reflect your true desires, not the expectations of others. The afternoon offers free time to absorb the beauty of Greece or simply relax, reflecting on your morning insights. Beach yoga at sunset promises a picturesque end to a day of awakening.
Day 3: Healing through release
Today, you will explore the powerful act of letting go. Start with creative movement exercises that encourage emotional release, followed by a healing water plunge—an invigorating experience that symbolizes shedding old energies and embracing renewal. The afternoon’s art therapy session is a chance to visually express your journey, creating a personal artifact of your transformation. Their communal supper becomes a space for sharing and growth, enriching your connection with the group.
Day 4: Cultural deep dive
Embark on a day trip to the historic Elona Monastery, where ancient stones whisper stories of resilience and renewal. Explore the quaint town of Kosma, immersing yourself in local traditions and wisdom. Their women’s circle over tea in the afternoon offers a reflective space to discuss insights and experiences, fostering a deeper sense of community and spiritual connection.
Day 5 and Day 6: Strengthening and sustaining
These days are crafted to deepen the practices introduced earlier in the retreat. Morning meditations set a serene tone, while yoga sessions on the beach align body, mind, and spirit. Group coaching intensifies, focusing on turning insights into actionable life changes. These are days of integration—of skills, experiences, and new understandings about yourself.
Day 7: Culinary expression and creative joy
Their culinary adventure provides a playful yet profound way to connect with Greek culture through a cooking class focused on local dishes. This hands-on activity isn’t just about food; it’s about weaving the flavors of your experience into a dish that tells a story of transformation. The day ends with a creative dance session on the beach, celebrating your journey and the joy of being present in every moment.
Day 8: Farewell and forward thinking
The final day begins with a mindful movement session to cement your week’s physical and emotional growth. The closing ceremony is a time to honor the journey you’ve shared with us and your peers, setting intentions for how you’ll carry these new tools and perspectives forward. You will conclude with a celebratory brunch, marking not an end, but a new beginning in your revitalized life journey.
