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4 Days Revitalizing Weekend Byron Bay Yoga Retreat Australia

  • Byron Beach Resort, 25 Childe St, Byron Bay, New South Wales 2481, Australia


Revitalizing Yoga Australia Retreat

If life has become overwhelming and you feel it's time to escape the office with some friends, look no further! It's time to refresh, restore and revitalize on Belongil Beach, Byron Bay. Vita Yoga and the Byron Beach Resort are happy to introduce their "Revitalize Winter Retreats". These retreats are aimed at keeping life as simple and enjoyable as possible, while offering affordable yoga classes and accommodation.


  • Yin yoga class
  • Hatha yoga class
  • Restorative yoga class
  • Sacred ceremonies and sound healing
  • Shamanic dance session
  • 3 nights' accommodation
  • Healthy food

Skill level

  • Beginner

  • Intermediate

  • 3 days with instruction
  • English
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Byron Beach Resort is set among 5500 square meters of landscaped gardens including native trees, palms and birds that ensures an amazing casual and chilled vibe. Accommodation price is based on budget shared accommodation - options are available. Hammocks abound throughout some of the best gardens in Byron Bay. Byron Bay is a great place to grab a book and swing away your cares and they cater to that and more, without breaking your bank.

Looking to cook? Easily catered for in the functional and large communal kitchen. Toast a sandwich or cook some bacon and eggs. Common room recently was upgraded with a large flatscreen TV connected to Foxtel, including movies and Fox Sports. Great for a rainy day and of course for keeping up with all the English soccer action. Byron Bay Travel Desk is your place to book any type of activity and it is where you can take advantage of the free bike hire (2 hours), surfboards and wetsuits and anything else.


  • Free shuttle bus into Byron Bay (9 times per day) until 07.30 - no need to drive
  • Large well equipped communal kitchen with new fridges
  • Large common room with 55 inch TV with DVD player and DVD’s on hand
  • Common room with Foxtel including the UK and European soccer
  • Computer room with Internet
  • Property wide access to Wi-Fi at great rates
  • Best “Pillow Top” mattresses in Byron Bay dorm rooms
  • Coin operated laundry facilities (including dryer)
  • Night manager is on site and late night check in’s catered for (please advise)
  • Undercover BBQ area with gas provided for all your BBQ needs
  • Now licensed for onsite sales and consumption of select range of beers and wine
  • Mini shop - Drinks, ice creams and snacks
  • Treehouse on Belongil Cafe for your coffee, bekki, lunch and amazing wood fired pizzas
  • Belongil Bistro, Restaurant directly next door for great brekki and some fine casual dining
  • Helpful and smiling staff


  • By 18:00 Friday night, retreat guests will have arrived and are welcome to join the`Womens Opening Circle’ which will serve as an ice breaker for anyone to chat about themselves and their life journey.
  • You will then set your intentions for the weekend by writing down what you want more out of your life. All guests will be given a small journal to document the weekends events.
  • All guests need to book into to the Saturday Yin and Sunday Hatha classes or choose to sleep in. This retreat is about complete relaxation and no pressure.
  • After the meet, greet and intention setting, you will be given 3 food vouchers to the treehouse for 3 scrumptious meals during the retreat. This allows the freedom to choose when you'd like to eat. Bookings in advance are required for treehouse dinner.

Saturday morning

  • Retreat guests could be completely burnt out from their exhausting work and families at home. Again, Vita Yoga allows guests the choice of this Saturday morning Yin yoga class, to be booked in on the Friday night previous.
  • Maybe take a stroll on Belongil Beach. Byron is your oyster to explore for the day.

Saturday evening

  • On Saturday evening, you will have Restorative yoga infused with essential oils and sound healings.

Sunday morning

  • Again, this mornings morning class is purely by choice but needs to be booked in on the Friday night. Vita Yoga is deliberately keeping the morning easy going, allowing the Byron chill to relax guests naturally in their own way and time.

Sunday night

  • Sunday night will be the closing circle for the retreat. Within the closing circle, there will be a ceremony of writing, then burning 3 things you want to let go of, be it personal or professional. This is a private ceremony.
  • After the ceremony you will celebrate the weekend, by having a shamanic dance to let go of old energy and bring forth the new at the "Heart Space Byron Bay".
  • Dinner is wherever you wish to go!

Monday morning

  • Departure.
  • Jane

    Jane is a passionate yogi with a love for whole self health and wellness. Her passion comes from a genuine desire to hold space for people wanting to create and explore their very best self through mindfulness, yoga and nutrition.

  • Mikky

    Mikky was first introduced to yoga on a journey through India in 2004. Yet it was through a period of challenging life changing events that led her to practice regularly, which eventually prompted the desire to share the benefits of this ancient and healing practice with others.

  • Leigh

    Leigh began her practice of yoga at the age of 23 when she came across her room mates yoga DVD. ​From that day, a holistic practice of yoga was ignited and over the years has continued to evolve and progress. In 2010, Leigh studied to become a qualified teacher of yoga at the certificate IV, 500-hour level. In 2014 Leigh completed a 100-hour specialty teacher training in Yin yoga and in 2015 completed a Level One training in Restorative yoga.

Byron Bay is in Northern New South Wales around 750 kilometers along the Pacific Highway from Sydney. Byron Bay is 2 hours (170 kilometers) drive south of Brisbane (Bris Vegas) and only 1 hour (90 kilometers) from the Gold Coast.

You will be given access to healthy food during this retreat.

  • Beach walk
  • Bike hire
  • Hammocks
  • Kayaking
  • Live music
  • Massage
  • Skydiving
  • Surf lessons
  • Volleyball
  • Whale watching

Massage is available at an extra cost.

  • 3 nights shared accommodation in beautiful Belongil Beach, Byron Bay (options available)
  • Access to healthy food
  • Sacred ceremonies, sound healings and shamanic dance
  • 5 Yoga classes (Yin, Hatha, and Restorative yoga with healing essential oils)

Arrival by airplane

Byron Bay is easily accessible from two (2) nearby airports being Coolangatta (international / domestic) Airport (OOL) and the Ballina / Byron Airport (BNK). Jetstar and Virgin Australia both offer cheap airfares to Byron Bay (Ballina) and the Gold Coast. Qantas now also flies into the Gold Coast in 2013.

Arrival by bus

Catching the bus to Byron Bay is a popular and cheap way to get to Byron Bay. Buses arrive regularly into the center of Byron.

For information about the booking conditions, please send Vita Yoga an inquiry.
  • Review by Athena from Melbourne, Australia
    10 out of 10

    "I am so glad I made that initial phone call to Russell. Even though I still have a lot of work to do, the course has chipped away at more of my unnecessary mindsets and for that I will be forever grateful."

    Vita Yoga, edited

  • Review by Lahna from Sydney, Australia
    10 out of 10

    "One of the best things I have done in my whole life. Seriously life changing. I am so grateful to have experienced the beginning of my yoga journey with a teacher that so obviously shares my passion for every part of yoga, not just asana that so obviously comes from a place of heart. From the bottom of my heart, thank you for such an amazing journey. It was so beautiful to share with such a great teacher and training group. Namaste."

    " "

    Vita Yoga, edited

  • Review by Dom from Germany
    10 out of 10

    "It was amazing. I have never been so close to so many people in such a short time. Many seeds were planted and now have a firm foundation to continue self studies. I’m amazed how much my body and mind has changed in just one month. Russell has a big heart and everybody can feel the huge effort he has put in. I feel very loved, cared for and safe throughout the teachings. The underlining message of safety is such a huge thing in yoga and we should never push past our edge. Thank you for everything."

    Vita Yoga, edited

  • Review by Guy from Byron Bay, Australia
    10 out of 10

    "Russell's intention to create a rich, traditional and intergrated yoga institute in service to humanity has been realized. I could feel the energy of this training calling me before I ever met Russell. I was out of practice with yoga before the training yet I was given a fantastic mix of strength, discipline and work mixed with a supportive group environment, in depth Vedic/Yogic philosophy and understanding and the complete feeling of support with Russell as our teacher. Russell reads the class and situation intuitively and makes good decisions to support the training experience of the students. At all times I felt held by the training and my expectations were exceeded. I had been to India twice previously to study yoga and Indian spirituality, yet this course brought it all together perfectly. Suitable for both new enthusiasts and experienced practitioners. "

    Vita Yoga, edited

  • Review by Tony from Brisbane, Australia
    10 out of 10

    "This course has been transformative on so many levels that cannot be named in a paragraph. Russell is an exceptional human with an exceptional heart. I can only thank you. Unbelievable!"

    Vita Yoga, edited

  • Review by Andy from London, UK
    10 out of 10

    "Life changing! I feel so much more alive and better for being apart of the Vita Yoga Level 1 Teacher Training Course. I’m so proud to have been here for Russell’s first TTC experience too. Russell is an incredible human being, thank you bro!"

    Vita Yoga, edited

  • Review by Jen from Germany
    10 out of 10

    "The most intense time of my life. I would never thought that so much can happen in only 4 weeks! I’m so proud of what the training group has achieved. All in all probably the best experience of my life. I am so thankful for everything Russell has done and brought into my life."

    Vita Yoga, edited

  • Review by Dorothee from France
    10 out of 10

    "Probably the biggest challenge of my life until now. I feel we went deep into the yoga tradition, with a very complete approach. We had a very good, complete training and I felt supported and held within the training group and facilitation. Thank you Russ."

    Vita Yoga, edited

  • Review by Louisa from Byron Bay, Australia
    10 out of 10

    "Overall I enjoyed my experience and consolidated many life learning. The course was well structured and yet diverse enough to keep us engaged. Russ is an excellent teacher. He is a stable foundation and has an amazing loving heart. I appreciate his no fuss approach. He held us all through this experience and I am eternally grateful. With love and deepest appreciation."

    Vita Yoga, edited

  • Review by Isabella from Byron Bay, Australia
    10 out of 10

    "Overall it has been the best thing I have done so far for personal development. The discipline was trialing at times and obviously a lot of emotions were brought up to the surface. But this training was an amazing learning and practice experience, learning to let go, release and surrender. The intensive time spent together taught me so much about relationships, friendships, respect, gratitude and compassion!! We came together as strangers but we linked up like family and were always picking each other up when feeling down. The asana practice was my favourite. I loved getting the blood pumping in the morning and waking up!"

    Vita Yoga, edited

  • Review by Isabella from Byron Bay, New South Wales, Australia
    10 out of 10

    "Overall it has been the best thing I have done so far for personal development. The discipline was trialing at times and obviously a lot of emotions were brought up to the surface. But this training was an amazing learning and practice experience, learning to let go, release, and surrender. The intensive time spent together taught me so much about relationships, friendships, respect, gratitude, and compassion. We came together as strangers but we linked up like family and were always picking each other up when feeling down. The asana practice was my favourite. I loved getting the blood pumping in the morning and waking up!"

    Vita Yoga website, edited

  • Review by Jessy Balkow
    9 out of 10

    "Thank you for your wonderful yoga classes! All teachers are very professional and so lovely! I would love to spend more time there if I could! Highly recommend."

    Vita Yoga Facebook page, edited

  • Review by Sarah D.
    10 out of 10

    "I recommend Vita Yoga without reservation to yogis of all levels. I stumbled upon it by chance during a work trip to Byron and it made my week. Situated in the trees and near the beach, the tent is a sanctuary with the sounds of birds and waves rolling in. Russell, the owner, is truly a great teacher and has created such a sacred space from his heart - if you're in Byron this yoga experience is not to be missed."

    Vita Yoga Facebook page, edited

  • Review by Claus Marquart Jørgensen from Denmark
    10 out of 10

    "Thank you, Russell and Vita Yoga for three immensely nourishing, beautiful and revitalising weeks. I came to Byron Beach Resort early March 2015 as teacher for a group of Danes, and meeting Russell I immediately decided to start daily yoga classes. Spending much time during the day teaching 'Self-development and Communication' to the Danish students, I found Vita Yoga to be my daily anchor and recharger. My body and spirit so much welcomed the good energy, gentle teachings and wise words from Russell and his skillful teachers. I highly and warmly recommend any guests to Byron Beach Resort to join in one the different daily classes."

    Vita Yoga Facebook page, edited

Byron Bay, Australia

Vita Yoga will be commencing 'Preparatory Training' for any students who have enrolled for the TTC. The classes are designed to form a strong foundation of mind & body for participating TTC students.

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