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7 Days Bella Boot Camp Yoga Retreat in USA

  • The Seagate Hotel & Spa, 1000 East Atlantic Avenue, Delray Beach, Florida 33483, USA

Overview

Boot Camp and Yoga Retreat Florida

Bella Boot Camp is an intense yet refreshing fitness vacation that will push you to the limit but have you smiling the entire way! Enjoy the perfect blend of intense fitness classes and relaxing mind and body sessions to help shape and tone your body but relax your mind. The structured retreat schedule includes classes ranging from beach boot camp, sports conditioning, and medicine ball blast to core conditioning, balance training, dynamic stretching, varied types of yoga, and more. Classes are held outdoors on the beautiful beaches and at local parks.

Highlights

  • Daily yoga sessions
  • Daily core and balance trainings
  • Daily Beach Boot Camp sessions
  • 1 spa treatment or 1 private nutrition session
  • Fitness assessment on arrival and departure
  • Daily fresh and delicious meals
  • 6 nights accommodation

Skill level

  • Beginner

  • 6 days with instruction
  • English
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Inspired by the tropical setting, all Seagate accommodations reflect a sophisticated style and relaxed elegance. Distinctively designed for classic comfort and contemporary ease, rooms are appointed with warm, dark woods, and designer furnishings, and then finished with fine linens and exquisite details.

The beachside ambiance exudes a cozy sense of welcome. Magnificent marble baths feature walk-in showers or bubble-jet tubs and small luxuries like bath products from Gilchrist & Soames of London. Lush robes and slippers add a touch of home.

At The Seagate Hotel & Spa, your every need has been considered with in-room mini-bar and glassware, a microwave oven, Keurig coffee maker for your morning brew, and a snack basket to satisfy your cravings. Inspired amenities range from high tech to high style, with state-of-the-art flat-screen televisions, DVD players, high-speed wireless Internet, an iHome docking station, and LEED (green)-certified lighting and control panels.

You will be staying in either shared double or private rooms. Please note that they do not pair people up for double occupancy. You must be attending with another retreat guest and sharing a room to receive the double occupancy rate per person.

Bella Boot Camp is easily adaptable to many fitness levels. Classes are geared so that everyone can work at their own pace. Whether you are a fitness aficionado or a daily walker, the small group atmosphere accommodates many (not recommended for people that have never exercised before). This fitness vacation is open to women and men. Spend time at Bella Boot Camp and get the total body refresher that you’ve been looking for. There is nothing better than working out in the fresh ocean breezes, eating delicious healthy fare and moving, stretching, and strengthening your body in ways you haven’t before.

There will be five hours of classes each full day, a welcome meeting, a class on arrival day, and two morning classes on departure day. You’ll experience many diverse classes from intense to very light and restorative (some feel like a spa treatment). Classes are formatted so that all levels can work at their own pace.

Sample schedule

  • 06:30 Rise and shine
  • 07:00 Breakfast
  • 08:00 Beachside warm up
  • 09:00 Medicine ball blast followed by a break
  • 11:00 Pilates
  • 12:00 Lunch Break
  • 14:00 Kick, punch, and jump followed by a break
  • 16:00 Yoga followed by relaxation and dinner

This retreat will take place at The Seagate Hotel in Delray Beach, Florida.

Activities
  • Golf course
  • Fitness center
  • Massage
  • Pilates
  • Sauna
  • Spa
  • Swimming pool
General
  • Beach nearby
  • Concierge desk
  • Restaurant
Services
  • Free Wi-Fi
  • Meeting room
  • Wedding

Three healthy meals per day are included in this retreat, as well as dinner on arrival day and breakfast on departure day. One entree plus non-alcoholic beverage included per meal. No alcohol or additional food items included.

The menu is primarily comprised of fresh vegetables and fruit in combination fish such as salmon, snapper, and shrimp as well as chicken and some beef. You may substitute protein (chicken for salmon, etc) if need be as well as other ingredients on salads.

Additional sessions such as personal training, private yoga, or lifestyle assessment consultations are available for an additional charge.

A choice of 50-minute spa treatment at Seagate Spa or one health coaching sessions is included in the price. Additional spa services are available for an extra cost.

  • 3 meals per day
  • 6 nights accommodation
  • Access to Vita Vie Facebook group with meal plans, weekly workouts, and tips
  • Access to spa locker room and steam room on a daily basis
  • All taxes
  • Choice of 50-minute spa treatment at Seagate Spa or one health coaching sessions
  • Daily workout classes
  • Gratuities for meals
  • Vita fit guide

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale Hollywood (FLL) International Airport.

Driving directions from Palm Beach International Airport (PBI)

  • Exit airport on I-95 South.
  • Merge onto I-95 South toward Miami.
  • Exit Atlantic Avenue (exit 52).
  • Turn left heading east on West Atlantic Avenue and follow for 1.8 miles.
  • Turn right on Venetian Drive.
  • Hotel entrance is on the left.

Driving directions from Fort Lauderdale Hollywood Airport (FLL)

  • Exit airport to 595 West.
  • Merge onto I-95 North toward West Palm Beach.
  • Exit Atlantic Avenue (exit 52).
  • Turn right heading east on West Atlantic Avenue and follow for 1.7 miles.
  • Turn right on Venetian Drive.
  • Hotel entrance is on the left.

Distances

  • Fort Lauderdale Hollywood International Airport (FLL) - 45 minutes
  • Palm Beach International Airport (PBI) - 20 minutes
For information about the booking conditions, please send Vita Vie Retreat an inquiry.
  • Review by Richard

    "When I came last year, I thought the program was challenging and exciting and that there was no way you all could top it. My experience this year was equally as challenging yet you offered a different variety to keep everything interesting. I’m so impressed and will definitely be back for a 3rd time! I enjoyed The Seagate very much and look forward to staying here in the future."

    Vita Vie Retreat website, edited

  • Review by Barbara

    "Margot and my Vita Vie experience made me feel capable of athletic activity for the first time in 60 years!"

    Vita Vie Retreat website, edited

  • Review by Janet

    "Margot, Thanks to you and your team for an awesome week… I feel so recharged, detoxed and mentally ready to focus even more on fitness. I’m sticking with the clean eating and will continue my journey. Your boot camp was tough but thank you for making it crazy fun."

    Vita Vie Retreat website, edited

  • Review by Joanna

    "Hi Margot. Just wanted to give you another update…I recently ran a half marathon in Vancouver! It was a fantastic (painful) experience, but wanted to thank you and everyone at Vita Vie for helping me kick off this healthy lifestyle. Will hopefully run another one of these this year and tackle a full marathon next year!"

    Vita Vie Retreat website, edited

  • Review by Emily

    "Dear Margot, You and your team have been an inspiration to me! Thank you for taking the time to put this retreat together for us! I am so inspired by your drive to live your passion. I will definitely be back! I will highly recommend this to my friends."

    Vita Vie Retreat website, edited

  • Review by Donna

    "Hi Margot, Thank you so much for a rejuvenating, inspiring and butt-kicking retreat. It was more than I could have ever expected. You and your team were all great to be around, even during those questionable moments when I wondered it I would actually survive. Seriously, thank you for kick-starting a refreshed me. I returned home with a clear head, refreshed, motivated and yes, a little sore! You empowered me to achieve much more than I thought I was capable of! All the best to you and your team!"

    Vita Vie Retreat website, edited

  • Review by Michelle Intrater Mettner from Wiscon, U.S.A.

    "Just came home from another trip to Vita Vie boot camp. I think this was my fifth time. I'll keep coming back. Sometimes with friends, sometimes on my own (and meet interesting new friends). The workouts are challenging and fun and what a beautiful beach! Pool, beach and spa in the afternoon. Delray is amazing. Five stars Vita Vie! Thanks for the health, strength and wellness jump start for 2016!"

    Vita Vie Retreat Facebook page, edited

  • Review by Miche-Le Ange from Quebec, Canada

    "I had a great week at the bootcamp and had amazing results (lost fat and gained muscle) in only 1 week. This great week helped me get motivated to come home and go back to the gym! The workouts were so much fun! I will be a repeat guest for sure! Five stars Vita Vie!"

    Vita Vie Retreat Facebook page, edited

  • Review by Ginger Herrick from South Carolina, U.S.A.

    "I just a spent a week at Vita Vie Retreat in beautiful Delray Beach, what a fantastic experience. The classes were challenging and fun, the variety was a nice change from my same old exercise routine. The hotel was beautiful, the food was delicious! Thank you Margot!"

    Vita Vie Retreat Facebook page, edited

  • Review by Michelle Menard Evans-Johnson from South Carolina, U.S.A.

    "I can't say enough good things about the entire team! My husband and I just completed my second and his first visit and are already planning a trip back. We are inspired and educated about our health and fitness."

    Vita Vie Retreat Facebook page, edited

  • Review by Emily Fallon Khayami

    "I attended Vita Vie Retreat for the first time this year. I could not have been happier with my fitness vacation! The workouts were perfect and planned so that you had enough time to spend touring Del Ray or sitting on the beach. EVERY spa service was incredible and the food was delicious. I will definitely go back next year! I went with one girlfriend last year and plan to take more next time, but, what is great about this retreat, is that you could easily attend alone. I could not recommend it more!!"

    Vita Vie Retreat Facebook page, edited

  • Review by Margarita R. from Florida, U.S.A.

    "I loved my time at Vita Vie Retreat! Everything was great for my retreat. I loved the hotel and the beach club. The food was filling and delicious...lots of fresh fish, chicken and beef with fresh veggies and more. The program (I did Bella Boot Camp) was such a good blend of heavy fitness with some great yoga, core work and even meditation mixed in. I am in great shape (or at least I think I am) and I still found the program challenging. There were a mix of fitness levels in my group and it seemed to work for everyone, though. The Seagate is very nice...better than I expected and I was able to utilize the spa and beach club. I hope to return on a yearly basis!"

    Yelp website, edited

  • Review by Darci from New York city, NY

    "I went to a 4 day/3 night retreat in February and loved it! I met some really great women, experienced a wide variety of great workouts (LOVED the yoga class!), ate delicious yet healthy food and was able to relax and restore in my gorgeous room at The Seagate Hotel. Margot is fantastic - soooo funny and full of nutritional tips and insites - and she has created a great retreat! "

    Yelp website, edited

  • Review by Kim K. from Florida, U.S.A.

    "I just spent 3 nights & 4 days at Vita Vie and I had the most amazing fabulous wonderful time! The Seagate Hotel is deluxe too! Margot runs a well organized and diverse retreat and all of the classes were fun and doable! Meals were delicious and it was nice to have 3 different restaurants to go to. We had a class of 4 for my days there and we all bonded and laughed our way through the exercises...which made it all the more fun!"

    "We 4 plan to Reunion there next summer for another round with Vita Vie! Best 4 days I've spent anywhere in a long time...thank you so much Margot for my lovely Spa Facial too! I already miss my new best friends, Laura, Kim Philly & Bill!"

    Yelp website, edited

  • Review by Laura W. from Maryland, U.S.A.

    "Vita Vie was exactly what I needed to jumpstart my mind and body! The classes were diverse and enjoyable. The were challenging but manageable at the same time. Food was great, hotel wonderful and my new friends that I met there are spectacular. Will be back for sure!"

    ""

    Yelp website, edited

  • Review by Patty K. from New Hampshire, U.S.A.

    "I just returned from an 8-day Private Fitness session at Vita Vie Retreat and couldn't be any happier with my experience! Everything about the retreat surpassed my expectations. The variety of fitness classes included, cardio, strength training, pilates, yoga, balance and stretch to name a few. They were taught by professionals who gently pushed me to accomplish more than I ever would have on my own. The retreat is held at The Seagate Resort & Spa which is an exquisite property located just two blocks from the beach. The resort features three restaurants that deliciously prepared the Vita Vie healthy dining options. Not once did I feel deprived or hungry! I HIGHLY recommend the Vita Vie Retreat to anyone who wants to get started on a fitness program or if you are already fit! I came home feeling lighter, happier and energized to continue practicing all of the great exercises I learned. Thank you Vita Vie for a wonderful experience!"

    Yelp website, edited

  • Review by Lori from Washington DC, USA

    "Hi Margot- I just wanted to drop you a note to let you know how much I enjoyed me vita vie retreat. There is really nothing better than working out on the beach! Vita vie was really well organized - from the schedule of events to the meals. You made it easy to jump in and get moving! Thank you so much."

    Vita Vie Retreat website, edited

  • Review by Cheryl Huey

    "Thank you for a great 4 day retreat. My daughter and I thoroughly enjoyed our time spent exercising, eating healthy and our massages at the spa. Your program was wonderful, knowledgeable and had talented instructors. I was impressed with their ability to adjust the routines for different ability levels. As a middle-aged physician, I was afraid that I wouldnt be able to enjoy workouts with my 22 year old daughter. We had a blast! This kind of healthy getaway was a super way to spend time with her. She thought her time with the nutritionist was very helpful as well. You run a great program, and we plan to return!"

    Vita Vie Retreat website, edited

  • Review by Barbara from Indiana, USA

    "Bella Boot Camp was by far one of the best experiences of my life, and I am 63! After a week at Vita Vie, Margot and her staff helped me realize that good health and daily exercise are possible and fun. Thank you."

    Vita Vie Retreat website, edited

  • Review by Laura from New York, USA

    "I want to express my sincere thanks for this week. What I am taking home from this experience has changed my outlook in so many ways. Not only physically with all Ive learned in these incredibly challenging workouts but nutritionally and integrating and adapting my lifestyle to focusing on my health and fitness has been paramount. You pushed me hard and wouldnt let me slack and as tough as you are, I thoroughly enjoyed it all. You all have given me a re-start in life. I cant thank you enough!"

    Vita Vie Retreat website, edited

Florida, United States

Vita Vie Retreat is a boutique fitness retreat and weight loss boot camp.

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7 days / 6 nights

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