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7 Days Bella Boot Camp Yoga Retreat in USA

  • The Seagate Hotel & Spa, 1000 East Atlantic Avenue, Delray Beach, Florida 33483, USA

Boot Camp and Yoga Retreat Florida

Bella Boot Camp is an intense yet refreshing fitness vacation that will push you to the limit but have you smiling the entire way! Enjoy the perfect blend of intense fitness classes and relaxing mind and body sessions to help shape and tone your body but relax your mind. The structured retreat schedule includes classes ranging from beach boot camp, sports conditioning, and medicine ball blast to core conditioning, balance training, dynamic stretching, varied types of yoga, and more. Classes are held outdoors on the beautiful beaches and at local parks.

Highlights

  • Daily yoga sessions
  • Daily core and balance trainings
  • Daily Beach Boot Camp sessions
  • 1 spa treatment or 1 private nutrition session
  • Fitness assessment on arrival and departure
  • Daily fresh and delicious meals
  • 6 nights accommodation
  • 6 days with instruction
  • English
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Inspired by the tropical setting, all Seagate accommodations reflect a sophisticated style and relaxed elegance. Distinctively designed for classic comfort and contemporary ease, rooms are appointed with warm, dark woods, and designer furnishings, and then finished with fine linens and exquisite details.

The beachside ambiance exudes a cozy sense of welcome. Magnificent marble baths feature walk-in showers or bubble-jet tubs and small luxuries like bath products from Gilchrist & Soames of London. Lush robes and slippers add a touch of home.

At The Seagate Hotel & Spa, your every need has been considered with in-room mini-bar and glassware, a microwave oven, Keurig coffee maker for your morning brew, and a snack basket to satisfy your cravings. Inspired amenities range from high tech to high style, with state-of-the-art flat-screen televisions, DVD players, high-speed wireless Internet, an iHome docking station, and LEED (green)-certified lighting and control panels.

You will be staying in either shared double or private rooms. Please note that they do not pair people up for double occupancy. You must be attending with another retreat guest and sharing a room to receive the double occupancy rate per person.

Bella Boot Camp is easily adaptable to many fitness levels. Classes are geared so that everyone can work at their own pace. Whether you are a fitness aficionado or a daily walker, the small group atmosphere accommodates many (not recommended for people that have never exercised before). This fitness vacation is open to women and men. Spend time at Bella Boot Camp and get the total body refresher that you’ve been looking for. There is nothing better than working out in the fresh ocean breezes, eating delicious healthy fare and moving, stretching, and strengthening your body in ways you haven’t before.

There will be five hours of classes each full day, a welcome meeting, a class on arrival day, and two morning classes on departure day. You’ll experience many diverse classes from intense to very light and restorative (some feel like a spa treatment). Classes are formatted so that all levels can work at their own pace.

Sample schedule

  • 06:30 Rise and shine
  • 07:00 Breakfast
  • 08:00 Beachside warm up
  • 09:00 Medicine ball blast followed by a break
  • 11:00 Pilates
  • 12:00 Lunch Break
  • 14:00 Kick, punch, and jump followed by a break
  • 16:00 Yoga followed by relaxation and dinner

This retreat will take place at The Seagate Hotel in Delray Beach, Florida.

Activities
  • Golf course
  • Fitness center
  • Massage
  • Pilates
  • Sauna
  • Spa
  • Swimming pool
General
  • Beach nearby
  • Concierge desk
  • Restaurant
Services
  • Free Wi-Fi
  • Meeting room
  • Wedding

Three healthy meals per day are included in this retreat, as well as dinner on arrival day and breakfast on departure day. One entree plus non-alcoholic beverage included per meal. No alcohol or additional food items included.

The menu is primarily comprised of fresh vegetables and fruit in combination fish such as salmon, snapper, and shrimp as well as chicken and some beef. You may substitute protein (chicken for salmon, etc) if need be as well as other ingredients on salads.

Additional sessions such as personal training, private yoga, or lifestyle assessment consultations are available for an additional charge.

A choice of 50-minute spa treatment at Seagate Spa or one health coaching sessions is included in the price. Additional spa services are available for an extra cost.

  • 3 meals per day
  • 6 nights accommodation
  • Access to Vita Vie Facebook group with meal plans, weekly workouts, and tips
  • Access to spa locker room and steam room on a daily basis
  • All taxes
  • Choice of 50-minute spa treatment at Seagate Spa or one health coaching sessions
  • Daily workout classes
  • Gratuities for meals
  • Vita fit guide

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale Hollywood (FLL) International Airport.

Driving directions from Palm Beach International Airport (PBI)

  • Exit airport on I-95 South.
  • Merge onto I-95 South toward Miami.
  • Exit Atlantic Avenue (exit 52).
  • Turn left heading east on West Atlantic Avenue and follow for 1.8 miles.
  • Turn right on Venetian Drive.
  • Hotel entrance is on the left.

Driving directions from Fort Lauderdale Hollywood Airport (FLL)

  • Exit airport to 595 West.
  • Merge onto I-95 North toward West Palm Beach.
  • Exit Atlantic Avenue (exit 52).
  • Turn right heading east on West Atlantic Avenue and follow for 1.7 miles.
  • Turn right on Venetian Drive.
  • Hotel entrance is on the left.

Distances

  • Fort Lauderdale Hollywood International Airport (FLL) - 45 minutes
  • Palm Beach International Airport (PBI) - 20 minutes
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.