5 Day Hiking, Breathwork, and Yoga Retreat in Saratoga Springs, New York

You deserve to feel whole, complete, and empowered. You deserve to leap over life's challenges with grace and ease. Through deep intention, careful instruction, and these sacred, ancient yoga practices, Vita Pura Yoga will give you the tools. Their retreats are special. They cater to a high-end, focused group of individuals who recognize the importance of spiritual practice in their daily life. Whether you are new to yoga or a lifelong yogi, they work only with students who are ready to embrace growth and change.

Transformational yoga and breathwork

Dive into an ancient yoga practice kept true to its Eastern Roots. Daily classical Hatha yoga workshops provide the key to unlocking peace, health, and serenity. Move energy and release stress with powerful pranayama (breathwork) techniques. Work through the various systems of the body as you develop a deeper understanding and communication with your inner self. Each session takes place in the beautiful grassy gardens of Saratoga Spa State Park. Dip your toes in the cool grass, listen to the sound of birds and fresh mineral springs.

Mindful hiking and forest bathing

Explore the surrounding woods of Saratoga Spa State Park, a 1000 acre wonderland of fresh mineral springs, intersecting trails, beautiful meadows, and glorious trees. Immerse your senses in the natural world and let the stress fall away with ease. Unplug and tune into the harmonic vibration of nature. Hikes culminate with a gentle, guided outdoor yoga and meditation session amidst the surrounding forest.

Experience deep connection

When you undertake the yogic journey, you undertake a journey towards a grand reunion - the reunion of the material self with your spiritual self. Embark on this journey towards wholeness with a group of dedicated, like-minded peers who have a tendency of becoming family by the trip's end. They keep their groups small and intimate to facilitate deep, lasting friendships. Come and meet your soul family.

Highlights

• 4 nights private accommodations at the 4-star Gideon Putnam in Saratoga Spa State Park
• Delight the senses with a delicious breakfast and lunch daily at the upscale Putnam's Restaurant
• Immersive yet relaxed experience to release stress and deepen your yoga practice
• Improve your wellbeing with body and soul-nourishing Hatha yoga and breathwork outdoors in nature
• Renew your spirit with gentle guided, mindful hiking through the 1000-acre State Park and nearby Trails
• Treat yourself to optional bodywork at the renowned Roosevelt mineral baths and spa on site
• Beautiful private rooms are standard to ensure complete comfort
• Facilitate deep, lasting friendships with like-minded professionals
• A short drive from surrounding areas allows you a quick escape from the city into nature

How much can shift in just a weekend? The answer is everything. This retreat is a condensed experience designed to charge you, breathing fresh new energy into life.

Day 1

• 16:00 Check-in at Gideon Putnam
• 16:30 Gentle park stroll, introductions, and intention setting
• 19:30 Free time to get settled and grab dinner

Day 2

• 07:30 - 08:30 Delicious breakfast @ Putnam's Restaurant
• 09:00 Hatha yoga and breath workshop with Amber
• 12:00 Break for a tasty group lunch
• 14:00 Free time to explore the town, visit the spa or journal
• 16:00 Yoga hiking and mineral spring tasting in the State Park
• 19:30 Free time to dine out

Day 3

• 07:30 - 08:30 Delicious breakfast @ Putnam's Restaurant
• 09:00 Hatha Yoga and breath workshop with Amber
• 12:00 Break for a tasty group lunch
• 14:00 Free time to explore the town, visit the spa or journal
• 16:00 Yoga hiking in nearby forest trails with Lance
• 19:30 Free time to dine out

Day 4

• 07:30 - 08:30 Delicious breakfast @ Putnam's Restaurant
• 09:00 Hatha Yoga and breath workshop with amber
• 12:00 Break for a tasty group lunch
• 14:00 Free time to explore the town, visit the spa or journal
• 16:00 Yoga hiking in nearby forest trails with Lance
• 19:30 Free time to dine out

Day 5

• 07:30 - 08:30 Delicious breakfast at Putnam's Restaurant
• 10:00 Hugs and goodbyes
• 11:00 Resort check-out

Retreat guests stay in the very heart of Saratoga Spa State Park; more than 2,000 verdant acres punctuated by classical architecture that has earned its standing as a National Historic Landmark. Daily forest bathing and hiking excursions into beautiful trails alongside mineral streams conclude with yoga and meditation on the land.

• Visit a total of 9 different active Mineral Springs
• Explore winding forest trails
• Discover magical waterfalls
• Hike in nearby wooded preserves

Saratoga Springs is one of those special getaway spots where everything is just, well, pretty close to perfect. The city's lovely tree-lined streets and grand old Victorians, porch swings swaying and gardens brimming with colorful flora bring to mind a gentler era. It is located only a quick three hours north of New York City and was one of the first destination escapes in the US.

Here you will experience renowned natural beauty, performing arts, and Mineral Spring spas. Spread across the quaint town are 13 golf courses, 10 museums, a historic battlefield, fabulous boutiques, antiques, and restaurants. During free time there is much to do and see!

Relax at the Lincoln Mineral Baths, window shop in town, and then disappear into nature for a gorgeous hike. One of the oldest tourist destinations in the United States, Saratoga offers ample attractions for all types. The only drawback is you may never want to leave.

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A delicious daily breakfast and lunch are included at Putnam's Restaurant. The Gideon Putnam's signature dining experience, Putnam's Restaurant offers historic charm, first-class service, and seasonally changing menus. This casual upscale restaurant in Saratoga Springs, NY, features menus of stylish regional cuisine under the direction of an award-winning culinary team.

Charming historical bar setting with tables and leather arm-back chairs. Enjoy attentive and personalized service from the highly-trained staff and dishes that complement the Saratoga Springs experience, prepared using locally sourced and seasonal ingredients whenever possible. Rustic yet elegant seafood, beef, and game preparations, along with vegetarian fairs are some of the featured menu specialties at Putnam's.

• Private yoga session (1 on 1)
• Spa treatments
• Arts and boutique shopping
• Local farmers market
• Dining at local restaurants

Naturally, a spa destined to serve generations with healing experiences would evolve at such a powerful place as Saratoga Springs NY, a haven infused with history and hydrotherapy. Established in 1935, the Roosevelt Baths & Spa Saratoga Springs spa resort opened thanks to President Franklin Roosevelt's visionary act to preserve the Saratoga Springs. Authentic and historic, today the Roosevelt Baths & Spa offers a transforming hydrotherapy spa experience with natural healing treatments, performed by an attentive staff known for caring and quality of service.

Transformation begins with a private soak in Saratoga's naturally effervescent water. Guests will discover a delightfully buoyant quality to the mineral water and revel in Saratoga's signature brand of aquatic bliss. The mineral water is captured cold from underground springs, then mixed with warm fresh water to a neutral temperature for maximum benefits. The Roosevelt Baths & Spa offers 42 original treatment rooms. These treatments are not included with the retreat but can easily be booked at extra cost. Please call the spa directly to book.

• Mineral baths
• Massages
• Facials
• Body treatments

• 5 days 4 nights private room at the Gideon Putnam
• Daily breakfast and lunch
• Extended 2-hour yoga, breathwork, and meditation daily
• Mindful hiking (3-4 miles) with yoga immersed in nature daily
• Special retreat gift basket
• Complimentary high res photography and video capsule
• Optional private yoga therapy is available

• Airfare
• Airport transfer
• Ride services
• Dinner (Explore the great local restaurants!)
• Optional add-ons such as massage and mineral baths

Recommended Airports

• A reservation requires a deposit of 15% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 14 days before arrival.