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3 Day Yoga, Hiking & Breath Work Retreat in Saratoga Springs, New York
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Luxury Yoga Retreat in Upstate New York

Imagine waking up in your plush, 4-star resort room to the sound of birds chirping in the lush forest just outside your window, enjoying a savory breakfast, and then heading out in the wild for yoga and meditation amidst the trees.

Join Vita Pura Yoga for a weekend retreat of complete mind, body & soul revival. Stay in the renowned 4-Star Gideon Putnam resort at Saratoga Spa State Park. Deepen your spiritual practice with heart-centered Hatha Yoga classes held outdoors in one of the nation's most beautiful parks. Release stress and tension and move the emotions through cathartic yogic Breath Work. Bask in the healing qualities of nature with hiking and forest bathing.

Pamper yourself with a massage or mineral bath at the delightful Roosevelt Spa on site. Enliven the body with fresh mineral spring water, straight out of the earth. Explore the majestic scenery of Upstate New York throughout the seasons.

Vita Pura Yoga will give you a blissful, yoga and wellness experience that will leave you feeling refreshed, nourished, and renewed.

Meet the instructors

Amber & Lance
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  • Facilitate deep, lasting friendships with like-minded professionals
  • Immersive style experience to release stress and deepen your yoga practice
  • Deepen your health with body & soul-nourishing Hatha yoga outdoors in nature
  • Delight the senses as all meals are included at the upscale Putnam's restaurant on site
  • 3 days, 2 nights stay at the 4-star Gideon Putnam in Saratoga Spa State Park
  • Renew your spirit with guided, mindful hiking through the 1000-acre preserve
  • Treat yourself to the renowned Roosevelt mineral baths & spa on site
  • Large, beautiful private rooms to ensure complete comfort
  • A weekend stay allows you a quick escape from the city

Skill level

  • Beginner

Yoga styles

3 days with instruction
Group size: 4-12 participants
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Check-in Time:
Check-out Time:

Some places are just different. You feel it. You sense it. And when you're there it welcomes you. It encourages you, and it leaves you in a better place than when you arrived. Welcome to the Gideon Putnam.

A place that is legendary for making people feel better. It's not just a hotel. It is the cure for what ails you. The Gideon Putnam is a classic boutique hotel located in a resort-like setting of Saratoga Spa State Park, minutes from downtown Saratoga Springs and the Adirondack Park. Surrounded by 300 acres of lush forest trails, freshwater streams, and mineral geysers, here is where your spirit is renewed.


How much can shift in just a weekend? The answer is everything. This retreat is a condensed experience designed to charge you, breathing fresh new energy into life.

Day 1: Arrival

  • 16:00 Check-in at Gideon Putnam
  • 16:30 Gentle Yoga Hiking and Mineral Spring Tasting with Lance
  • 19:30 Delicious Dinner at Putnam's Restaurant

Day 2: Deep Dive

  • 07:30 - 08:30 Delicious Breakfast @ Putnam's Restaurant
  • 09:00 Hatha Yoga & Breath Workshop with Amber
  • 12:00 Break for Lunch & Free Time to Explore, Visit the Spa or Reflection
  • 16:00 Extended Mindful Hiking and Yoga in the Forest with Lance
  • 19:30 Celebrate w/ a Fabulous Dinner at Putnam's Restaurant

Day 3: Hugs & Goodbyes

  • 07:30 - 08:30 Delicious Breakfast at Putnam's Restaurant
  • 09:00 Closing Hatha Yoga & Breath Workshop with Amber
  • 11:00 Resort Check-Out

Included excursions

Retreat guests stay in the very heart of Saratoga Spa State Park; more than 2,000 verdant acres punctuated by classical architecture that has earned its standing as a National Historic Landmark. Daily forest bathing and hiking excursions into beautiful trails alongside mineral streams conclude with yoga and meditation on the land.


Amber Martinez

Lance Slatter

Retreat location

Saratoga Springs is one of those special getaway spots where everything is just, well, pretty close to perfect. The city's lovely tree-lined streets and grand old Victorians, porch swings swaying and gardens brimming with colorful flora bring to mind a gentler era. It is located only a quick 3 hours north of New York City.

Here you will experience renowned natural beauty, performing arts, and natural springs spas. Plus 13 golf courses, 10 museums, a historic battlefield, fabulous boutiques, antiques, and restaurants mean there is something for everyone.

Relax at the Lincoln Mineral Baths, window shop in town, and then disappear into nature for a gorgeous hike. One of the oldest tourist destinations in the United States, Saratoga offers ample attractions for all types. The only drawback is you may never want to leave.


A delicious daily breakfast and lunch and dinner are included at Putnam's Restaurant. The Gideon Putnam's signature dining experience, Putnam's Restaurant offers historic charm, first-class service, and seasonally changing menus. This casual upscale restaurant in Saratoga Springs, NY, features menus of stylish regional cuisine under the direction of an award-winning culinary team.

Charming historical bar setting with tables and leather arm back chairs. Enjoy attentive and personalized service from the highly-trained staff and dishes that complement the Saratoga Springs experience, prepared using locally sourced and seasonal ingredients whenever possible. Rustic yet elegant seafood, beef, and game preparations, along with vegetarian fairs are some of the featured menu specialties at Putnam's.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Spa treatments

Naturally, a spa destined to serve generations with healing experiences would evolve at such a powerful place as Saratoga Springs NY, a haven infused with history and hydrotherapy.

Established in 1935, the Roosevelt Baths & Spa Saratoga Springs spa resort opened thanks to President Franklin Roosevelt's visionary act to preserve the Saratoga Springs. Authentic and historic, today the Roosevelt Baths & Spa offers a transforming hydrotherapy spa experience with natural healing treatments, performed by an attentive staff known for caring and quality of service.

Transformation begins with a private soak in Saratoga's naturally effervescent water. Guests will discover a delightfully buoyant quality to the mineral water and revel in Saratoga's signature brand of aquatic bliss. The mineral water is captured cold from underground springs, then mixed with warm freshwater to a neutral temperature for maximum benefits.

The Roosevelt Baths & Spa offers 42 original treatment rooms. These treatments are not included with the retreat but can easily be booked at extra cost:

  • Mineral baths
  • Massages
  • Facials
  • Body treatments

What's included

  • 3 days 2 nights lux accommodation at the Gideon Putnam
  • All meals: daily breakfast, lunch, and dinner
  • Extended 2-hour yoga, breath-work, and meditation classes
  • Mindfulness hiking and nature yoga in the State Park
  • Special retreat gift basket
  • Complimentary high res photography

What's not included

  • Airport transfer
  • Ride services
  • Optional add-ons such as massage

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Albany International Airport (ALB). Transportation is not included. The resort is a quick 30 minutes drive from the airport. There are Ubers and Private Taxies available, if not renting a car.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
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