3 Day Yoga, Hiking & Breath Work Retreat in Saratoga Springs, New York
The Gideon Putnam, 24 Gideon Putnam Rd, Saratoga Springs, NY 12866, United States
Luxury Yoga Retreat in Upstate New York
Expert tip: This is one of the most popular yoga retreats offered in the USA.
Imagine waking up in your plush, 4-star resort room to the sound of birds chirping in the lush forest just outside your window, enjoying a savory breakfast, and then heading out in the wild for yoga and meditation amidst the trees.
Join Vita Pura Yoga for a weekend retreat of complete mind, body & soul revival. Stay in the renowned 4-Star Gideon Putnam resort at Saratoga Spa State Park. Deepen your spiritual practice with heart-centered Hatha Yoga classes held outdoors in one of the nation's most beautiful parks. Release stress and tension and move the emotions through cathartic yogic Breath Work. Bask in the healing qualities of nature with hiking and forest bathing.
Pamper yourself with a massage or mineral bath at the delightful Roosevelt Spa on site. Enliven the body with fresh mineral spring water, straight out of the earth. Explore the majestic scenery of Upstate New York throughout the seasons.
Vita Pura Yoga will give you a blissful, yoga and wellness experience that will leave you feeling refreshed, nourished, and renewed.
Meet the instructors
Amber & Lance
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Highlights
- Facilitate deep, lasting friendships with like-minded professionals
- Immersive style experience to release stress and deepen your yoga practice
- Deepen your health with body & soul-nourishing Hatha yoga outdoors in nature
- Delight the senses as all meals are included at the upscale Putnam's restaurant on site
- 3 days, 2 nights stay at the 4-star Gideon Putnam in saratoga springs state park
- Renew your spirit with guided, mindful hiking through the 300-acre preserve
- Treat yourself to the renowned Roosevelt mineral baths & spa on site
- Large, beautiful private rooms to ensure complete comfort
- A weekend stay allows you a quick escape from the city
Skill level
- Beginner
Yoga styles
2 days with instruction
Group size: 4-12 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
11:00
Some places are just different. You feel it. You sense it. And when you're there it welcomes you. It encourages you, and it leaves you in a better place than when you arrived. Welcome to the Gideon Putnam.
A place that is legendary for making people feel better. It's not just a hotel. It is the cure for what ails you. The Gideon Putnam is a classic boutique hotel located in a resort-like setting of Saratoga Spa State Park, minutes from downtown Saratoga Springs and the Adirondack Park. Surrounded by 300 acres of lush forest trails, freshwater streams, and mineral geysers, here is where your spirit is renewed.
Program
How much can shift about your life in just a weekend? The answer is everything.
Day 1: Arrival
- 16:00 Check-in at Gideon Putnam
- 16:30 Rest, Relax, and Settle in
- 17:00 - 19:00 Delicious Dinner at Putnam's Restaurant
Day 2: Work Hard, Play Hard
- 07:00 - 08:00 Delicious Breakfast @ Putnam's Restaurant
- 09:00 Hatha Yoga with Pranayama (Breathwork) Workshop in the grass
- 12:00 Short rest and a delightful lunch
- 14:00 Sunset hiking, forest bathing, and yoga in the State Park
- 17:00 Celebrate with a fabulous dinner of your choosing at Putnam's Restaurant
Day 3: Last Day
- 07:00 - 08:00 Delicious Breakfast at Putnam's Restaurant
- 09:00 Closing session yoga, breathwork, and meditation in the grass
- 11:00 Resort check-out (ask about extended stays)
Included excursions
Retreat guests stay in the very heart of Saratoga Spa State Park; more than 2,000 verdant acres punctuated by classical architecture that has earned its standing as a National Historic Landmark. Daily forest bathing and hiking excursions into beautiful trails alongside mineral streams conclude with yoga and meditation on the land.
Instructors
Amber Martinez
1 Certificate
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Amber Martinez is therapeutic yoga teacher and co-owner of Vita Pura Yo. She is an E-RYT (1000+ hrs teaching), who has been teaching over 10 years. Amber credits yoga for uplifting her life, and healing her body not only from an autoimmune disorder, but 2 challenging pregnancies. Amber's sessions are as practical as they are spiritual, and completely heart centered. From the core of her being, she believes that every individual who gains yogic knowledge casts out a ripple that helps the world evolve.
Lance Slatter
Lance Slatter is a master of nature meditation. His passions for yoga, spirituality and mother earth are deeply infused in his teachings. After living a fast paced city life during his younger years he left the city bustle to explore the deeper stillness of the world within. He credits his partner Amber being his greatest teacher and the wisdom of nature for bringing serenity back into his life along with many beautiful daily inspirations. His mission in life is to facilitate the re-connection of the individual and the planet in anyone ready to find deeper meaning in life.
Retreat location
Saratoga Springs is one of those special getaway spots where everything is just, well, pretty close to perfect. The city's lovely tree-lined streets and grand old Victorians, porch swings swaying and gardens brimming with colorful flora bring to mind a gentler era. It is located only a quick 3 hours north of New York City.
Here you will experience renowned natural beauty, performing arts, and natural springs spas. Plus 13 golf courses, 10 museums, a historic battlefield, fabulous boutiques, antiques, and restaurants mean there is something for everyone.
Relax at the Lincoln Mineral Baths, window shop in town, and then disappear into nature for a gorgeous hike. One of the oldest tourist destinations in the United States, Saratoga offers ample attractions for all types. The only drawback is you may never want to leave.
Food
A delicious daily breakfast and lunch and dinner are included at Putnam's Restaurant. The Gideon Putnam's signature dining experience, Putnam's Restaurant offers historic charm, first-class service, and seasonally changing menus. This casual upscale restaurant in Saratoga Springs, NY, features menus of stylish regional cuisine under the direction of an award-winning culinary team.
Charming historical bar setting with tables and leather arm back chairs. Enjoy attentive and personalized service from the highly-trained staff and dishes that complement the Saratoga Springs experience, prepared using locally sourced and seasonal ingredients whenever possible. Rustic yet elegant seafood, beef, and game preparations, along with vegetarian fairs are some of the featured menu specialties at Putnam's.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Regular (typically includes meat and fish)
- Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Spa treatments
Naturally, a spa destined to serve generations with healing experiences would evolve at such a powerful place as Saratoga Springs NY, a haven infused with history and hydrotherapy.
Established in 1935, the Roosevelt Baths & Spa Saratoga Springs spa resort opened thanks to President Franklin Roosevelt's visionary act to preserve the Saratoga Springs. Authentic and historic, today the Roosevelt Baths & Spa offers a transforming hydrotherapy spa experience with natural healing treatments, performed by an attentive staff known for caring and quality of service.
Transformation begins with a private soak in Saratoga's naturally effervescent water. Guests will discover a delightfully buoyant quality to the mineral water and revel in Saratoga's signature brand of aquatic bliss. The mineral water is captured cold from underground springs, then mixed with warm freshwater to a neutral temperature for maximum benefits.
The Roosevelt Baths & Spa offers 42 original treatment rooms. These treatments are not included with the retreat but can easily be booked at extra cost:
- Mineral baths
- Massages
- Facials
- Body treatments
What's included
- 3 days 2 nights at the Gideon Putnam
- Large and private King suite with forest views
- All meals: Daily breakfast, lunch, and dinner
- Expertly guided yoga, breathwork, and meditation classes
- Outdoor hiking and yoga in the State Park
What's not included
- Airport transfer
- Ride services
- Optional add-ons such as massage
How to get there
Recommended Airports
ALB
Albany International Airport
34 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Albany International Airport (ALB). Transportation is not included. The resort is a quick 30 minutes drive from the airport. There are Ubers and Private Taxies available, if not renting a car.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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