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Achieve your wildest weight-loss and fitness goals with us, while having loads of fun under the sun on Koh Samui; one of the most beautiful and diverse islands of Thailand. We offer yoga for the mind, fitness for the body, massages for deep healing, healthy super foods for energy, juices for vitamins and minerals, shakes for detox, on-site beauty center for extra sparkles, and tropical sun for happy vibes!
Our private accommodation offers you a tranquil, rejuvenating, home away from home experience. The bungalow has its own bathroom and a porch overlooking the pool. The bedroom has a spacious and comfortable double bed. Air-conditioning is provided to ensure your comfort during hot days, and of course, you'll enjoy free Wi-Fi.
Our program changes every day but to give you an idea, the usual schedule looks as following:
Dloris Chew was born and raised in the island of Borneo, East Malaysia. After moving to the capital of Malaysia, Kuala Lumpur in 2007, she started fitness as a hobby by joining a local gym. Inspired by her passion to help people she decided to pursue a career in the Fitness Industry. She got certified for several fitness programs including RPM, Body Pump, TRX, Yoga and Pilates. This enabled Dloris to be the head coach at True Fitness Gym, Kuala Lumpur in 2009. She has been on that path ever since. During her free time, she enjoys CrossFit (her husband owns a Crossfit gym :-), Hiking, Running..
Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5 star resorts and since 2016 in our cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothen even the busiest of minds. She will mostly teach a Yin style of Yoga
“When you go deeper in your breath and move deeper in your pose, you reconnect your self with your soul. When you find peace within yourself, you become the kind of person who can live at peace with others". Alisa was inspired by her first yoga teacher and instantly fell in love with the yoga’s focus on the breath and natural harmony with smooth movements. She believes that through yoga she has embarked upon a wonderful journey of learning and discovery of her true self. This has allowed her to develop this beautiful harmony in mind, body and spirit. Her compassionate caring nature shines thro
Saifon started to learn martial arts at the time he learned to walk. His father brought him to many competitions during his youth. At the age of 19 the army called him. Here he perfected his skills and learned the ancient art of Muay Boran (= traditional fight). It combines martial art with body awareness, yoga and meditation. As he was the best of the best in his regiment, he became the personal body guard of a Thai Army General. A privilege that let him train with a secret class of 'The Bodyguards of the King' Today Saifon teaches students from all over the world now.
Growing up as an all-around athlete running, cycling and swimming come natural to Lander. In his early twenties he excelled in the half-marathon distance and as a previous nature guide, he enjoyed taking international groups deep into the jungles of Thailand, Myanmar, and Borneo. He's always happy to show guests the unspoiled side of Koh Samui. Besides running Lander is a gym fanatic, eager to inform guests how to improve their fitness level using barbells, the squat rack or gym-machines.
Since Anete started teaching yoga in our resort, she has created a fanatic following. Not 2 yoga classes are the same with Anete, and she loves to add spice (sometimes litteraly) to her classes by using bells, gongs, incense, perfume, flowers... Her yoga classes are usually with music also, to provide a complete deep yoga experience. Every class with Anete is unique, that might explain why so many guests don't want to miss a single class!
Our location on the beautiful island of Koh Samui in Thailand definitely adds to the process of disconnecting from the rat race. The sunny tropical climate does wonders for the mood and the white Lamai beach, just a stone’s throw away, is perfect for relaxation or a heavy workout!
Here in our little paradise, you can enjoy the best of both worlds. We are close to the beach and hiking trails in the jungle, as well as restaurants, bars, shops, and nightlife. Everything is within walking distance, so you'll have no need for a car or taxis. Behind the resort is also a Muay Thai Gym with drop-in classes, in case you want to take your fitness to the next level!
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"Let food be thy medicine and medicine be thy food", Hippocrates. Considered to be the most influential figure in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C., he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet.
Our super food cafe believes this dude was so right! Super foods, cold-pressed juices, and delicious smoothies combined with exercise, have been transforming bodies and increasing positive vibes for centuries. So sit back, put your phone on flight mode, relax, and enjoy your meal; it’s made with healthy ingredients and foremost, with love.
You can have the best of both worlds here; right on the beach and plenty of hiking trails through the trees for diversity. Wander up the beach to find some restaurants, bars, shops, and nightlife - everything is in walking distance so no need to worry about transportation. If you bring some spending money, be sure to check out these options:
Fly to Koh Samui Airport in Thailand and our driver will pick you up, it's that easy!
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