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Amazing Thailand Wellness Holiday in Koh Samui

Achieve your wildest fitness goals with Visit Natural Detox Resort while having loads of fun under the sun on Koh Samui, one of the most beautiful islands of Thailand. This intensive two-week detox retreat will help you transform step by step your body, mind, and soul. All ages and all levels are welcome. Age is not a restriction.

Meet the instructors

+1
Netta Ann Leo & 1 More…
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Highlights

  • 10 amazing cardio sessions in tropical nature
  • 12 yoga sessions with every day a slightly different style
  • 10 strength and conditioning sessions under the supervision of lovely PT Netta
  • 2 breathwork sessions
  • 1 private fitness consultation with your PT at the start of the retreat
  • 1 weekly meditation workshop
  • 1 weekly ice bath
  • 14 nights accommodation around the tropical garden and pool

Skill level

  • Beginner
  • Intermediate

Yoga styles


14 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Beauty salon
  • Bicycle rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Parking lot
  • Wireless internet
  • Outdoor shower

Visit Natural Detox Resort is a cozy two-star hotel where guests become part of the family. After a few days, the staff will know your name, and you will know theirs. The location, on the beautiful island of Koh Samui in Thailand, definitely adds to the process of disconnecting from the rat race. The sunny tropical climate does wonders for the mood, and the white Lamai beach, just a stone's throw away, is perfect for relaxation or a heavy workout. The room is a simple but clean and comfortable room, with a king-size bed, white linen, air-con, fridge, kettle, bedside table, and bathroom. A great way to feel at home for a longer stay.

Program

Immerse yourself in this unique natural detox program, designed to deliver a comprehensive wellness experience:

  • Cultivate mental serenity through yoga sessions
  • Sculpt your body and discover your strength with tailored fitness classes and cardio sessions
  • Indulge in restorative massages for profound healing
  • Savor wholesome superfoods promoting longevity
  • Replenish with nutrient-rich juices and smoothies
  • Soak in the tropical sun for an infusion of joy and positivity

All ages and all fitness levels are welcome! Age is not a restriction, but Visit Natural Detox Resort does request a basic fitness level as some hikes are over hilly terrain. The program changes every day, but to give you an idea, the usual schedule looks as follows:

  • 07:00 Cardio class in nature (hiking, swimming, cycling, etc.)
  • 10:00 Healthy breakfast
  • 11:00 Yoga
  • 12:00 Raw, vegan, or vegetarian lunch
  • 16:00 or 17:00 Strength and conditioning class
  • 18:00 Raw, vegan, or vegetarian dinner
  • 20:00 Massage (can be booked between 11:00 and 21:00)

Sundays are designated for well-deserved recovery, providing an opportunity to explore the captivating beauty of Samui at your leisure.

Note:

Though many of the guests experience positive changes in body and mind, the Visit Natural Detox Resort retreat is not intended to be a substitute for professional medical advice and should not be relied on for health or personal issues. Please note that they are not a medical facility, nor do they have any experience with serious mental health problems. They are a small down-to-earth retreat that focuses on group activities in tropical surroundings.

Visit Natural Detox Resort is not qualified or experienced in dealing with drug or alcohol addiction. The retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people from every corner of the world. The action-packed program will help you balance mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, and enough downtime for you to relax and regenerate at your own pace.

Instructors

Netta Alessandra

Ann Thongtod

Leo Kauranen

Lander Loos

Retreat location

Located on the enchanting island of Koh Samui, Thailand, the sanctuary offers a perfect escape from the hustle and bustle of everyday life. The sun-kissed tropical climate lends itself to a heightened sense of well-being, while the pristine Lamai beach, just steps away, provides an idyllic backdrop for both relaxation and invigorating workouts. Nestled in this serene paradise, you will discover the harmonious blend of tranquility and vitality.

Whether you seek the sandy shores or the lush jungle trails, everything is conveniently within walking distance. No need for motorbikes, cars, or taxis. Adjacent to the resort, you will find a Muay Thai School, and an array of restaurants, bars, shops, and vibrant nightlife are just a stone's throw away.

Food

Juices or meals are not included, but the health food restaurant is open 365 days per year.

The Wild Tribe Café is very reasonably priced: 140 THB for breakfast, 80 THB for drinks, 150 THB for XL superfood smoothies, and around 250 THB for a main course.

The 'Wild Tribe Superfood Café' provides healthy and plant-based nutritional options that are locally sourced and organic when possible. Much of the menu is empowered by superfoods to give an extra boost of energy, a welcome addition to those on an intensive training regime. Certified nutritionists created a menu that includes the most nutrient-dense ingredients available. There is knowledge of each item on the menu, culinary inspiration, and science combined to make all the food taste amazing and be nutritious, providing nourishment and energy.

Every item is cooked from scratch; all the sauces and dressings are made in the kitchen with the freshest ingredients, sourced from small organic farms here in Samui. Visit Natural Detox Resort loves food, and you have spent a lot of time creating a delicious, vibrant menu that you will crave. The juices are made with maximum nutrient retention; they never dilute.

They are truly green and taste better than any other juice on the market. Wild Tribe Cleanse programs incorporate juices, superfood smoothies, and raw food, allowing your body to detoxify while providing all the nourishment and nutrition needed for an active daily life. Here at Visit Natural Detox Resort, they are building up a conscious and healthy community.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Free time at Lamai Beach

You can have the best of both worlds here: right on the beach and plenty of hiking trails through the jungle for diversity. Wander up the beach to find restaurants, bars, shops, and nightlife—everything is within walking distance, so no need to worry about transportation. If you bring some spending money, be sure to check out these options:

  • Hit the night market
  • Jet ski and water sport rentals
  • Visit Wat Lamai, Wat Khunaram, and many more religious and cultural points of interest
  • Visit the Muay Thai School located behind the resort

What's included

  • 14 nights escape at a holistic fitness resort, offering cozy accommodation with a picturesque pool garden view
  • Nestled within walking distance of the beach, jungle, and local shops and markets, the haven is a perfect blend of convenience and calm
  • Invigorating cardio sessions amidst nature, setting the tone for your day (Monday to Saturday at 07:00)
  • Rejuvenating yoga sessions led by different teachers, each introducing you to various styles (Monday to Friday at 11:00)
  • Expert guidance of coach Netta in strength and conditioning classes (Monday to Friday at 16:00 or 17:00, enhancing your physical power)
  • 2 Muay Thai classes to learn basic but very effective techniques
  • Private fitness consultations by highly experienced personal trainers
  • Weekly ice bath
  • 2 breathwork sessions
  • Weekly meditation workshop
  • Loads of sunshine for releasing those happy endorphins vibes

What's not included

  • Food and beverages
  • Flights
  • Travel insurance

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
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