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Indonesia Yoga Retreat and Massage Training

Thorough training with many opportunities to practice on actual clients; resulting in a practitioners certificate. Students will practice on each other (before practicing on those on retreat) on a daily basis. That means you will also be receiving daily massage. You will also learn to create personalized ayurvedic treatments and have the opportunity to work with actual clients, under the guidance of the training director, and receive valuable feedback from both.

Highlights

  • Thai massage training
  • Morning and evening yoga classes
  • A visit to the Moneky Forrest of Ubud
  • Practitioners certificate after completing the course
  • Learn to create personalized ayurvedic treatments
  • 14 nights accommodation

Yoga styles


14 days with instruction
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Accommodation

Check-out Time:
19:00

You will be able to choose your own accommodation. They are all equally nice, very clean, comfortable, have nice gardens and views, most have squeaky clean pools and include free breakfast. Also, they are all less than a minute walk to the training area.

Both Permana and Gora are surrounded by serene rice fields and have a clean modern swimming pool. Bali Moon is slightly nicer in some respects than Gora or Permana, however, it does not offer a swimming pool. Nevertheless, swimming is an option at Casa Luna, where the yoga shala is, and where the best pool is.

Program

Day 1

  • Rest and orientation

Day 2

  • Rest, more orientation, and a little bit of training

Day 3

  • Greeting arrivals from the yoga retreat as they come in throughout the day and escorting them over to a free Balinese massage set up for them (optional) at one of the local spas.
  • 19:00 Group dinner

Day 4

  • 07:00 Yoga for jet lag
  • 12:00 Group lunch and orientation at Casa Luna
  • 13:30 See the famous Saraswati Water Temple
  • 14:00 Visit the giant Ubud Street Market (but just look; don't buy anything until your 2nd or 3rd visit)
  • 15:00 Option to go to the big Bintang Grocery / general store for those who realize what they forgot to pack (toothbrush, power adapter, deodorant, comfort foods, sandals, etc.)
  • 15:00 - 17:00 TYM training
  • 19:00 Yin yoga and meridian tracing for sleep

Day 5

  • 07:00 Meridian / 5 element yoga class (after class, try to nap or jet lag will zap you by afternoon)
  • 10:00 - 12:00 TYM training
  • 14:00 Sacred Monkey Forest Sanctuary
  • 17:00 Group dinner: Ganesha Ek Sanskriti Authentic Indian Restaurant (best garlic naan on the planet)
  • 19:30 Yin yoga and meditation

Day 6

  • 07:00 5 element yoga class
  • 08:15 Walk to Dragonfly Village for breakfast
  • 14:00 Yoga Nidra - aka Yogic Sleep, this refreshing practice also helps one to manifest their greatest intentions by putting them in the twilight state of being half awake and half asleep. It will also help fight off any remaining jet lag.
  • 15:00 - 17:00 TYM training
  • 19:00 An evening of classical Balinese dances performed within an amazing Hindu temple.

Day 7

  • 07:00 Meridian Yoga
  • 08:30 Depart for Gunung Kawi, an ancient temple and funerary believed to be over 1000 yrs old.
  • 10:30 Depart GK for Tirti Empul Water Temple
  • 12:00 Lunch overlooking famous rice terraces
  • 13:30 Luwak Forest; try out a giant Bali Swing or the famous "monkey poop coffee!"
  • 19:00 TYM training and practice (with live guinea yogis)

Day 8

  • 07:00 - 10:00 TYM Training
  • 12:00 Lunch at Pyramids of Chi cafe
  • 13:00 Sound Healing session inside of a pyramid
  • 15:30 - 17:00 TYM Training
  • Free Time
  • 19:00 TYM Training and practice (with live guinea yogis)

Day 9

  • 07:00 Meridian yoga
  • 08:00 TYM training
  • 09:00 Free time
  • 13:00 TYM training
  • 17:00 Free time
  • 19:00 TYM training and practice (with live guinea yogis)

Day 10

  • 07:00 Morning hike on Campuhan Trail
  • 08:30 Yoga Class at The Lokha at their yoga shala down by the river
  • 09:30 Group breakfast along the trail
  • 10:30 Continue Campuhan Trail hike to see amazing Lotus Gardens. You might want to stay along the trail for lunch as well.
  • 15:00 - 17:00 TYM training
  • 19:00 TYM training and practice (with live guinea yogis)

Day 11

  • 07:00 Depart for Tukad Cepung Waterfall
  • Breakfast will be at TCW and on the way back to Ubud you will stop at Goa Gajah
  • 11:00 Goa Gajah, an ancient sanctuary known as the "elephant cave"
  • 14:00 Arrive back in Ubud
  • 15:30 - 17:00 TYM training
  • 19:00 TYM training and practice (with live guinea yogis)

Day 12

  • 07:00 Meridian yoga
  • 14:00 Depart for Uluwatu
  • 16:00 See Uluwatu Temple complex
  • 17:30 Gather in amphitheater for
  • 18:00 The mesmerizing Kecak trance dance / Hanuman drama, performed with the ocean and setting sun as a backdrop
  • 20:00 Dinner on the way back from Uluwatu

Day 13

  • 07:00 Meridian yoga
  • 11:00 Lunch at floating restaurant along the way to...
  • 12:30 Bali Bird Sanctuary - a surprising favorite
  • 18:00 Arrive back in Ubud
  • 19:00 TYM training and practice (with live guinea yogis)

Day 14

  • 07:00 Meridian yoga
  • 08:00 Depart for Green School tour
  • 11:00 Lunch on the floating Pagoda's
  • Free time
  • 19:00 TYM training and practice (with live guinea yogis)

Day 15

  • 07:00 Meridian yoga
  • 13:00 - 15:00 TYM training and graduation ceremony
  • 19:00 Final group dinner at Lotus Cafe

Retreat location

This retreat will take pace in beautiful Ubud, Bali, the island of the gods.

Food

Breakfast is included in the accommodation.

It may sound exaggerated, but so many of the restaurants in Ubud seem like holy places, too good to just eat there; nor do we. Vishwa Yoga Journeys loves to hang out for as long as they can to soak in the atmosphere, just chillin' and enjoying the Balinese hospitality which is second to none!

Previously, meals were covered on the tours, but in Bali it just doesn't make sense. There are so many places you can go and the budget range is just as vast; though for most westerners the prices you find most anywhere will still seem pretty good.

Expect to pay as low as 3 USD for a good meal on the low end, but if you pay 10 USD for a meal its probably going to be divine! Nevertheless, about 6 USD will get you something very satisfying for both your taste buds and your eyes.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Visits to the most amazing places in and near Ubud, such as the Sacred Monkey Forest, waterfalls, volcanos, sound healing sessions, cultural events, the world famous Green School, and so on.

What's included

  • Daily yoga classes
  • Daily Thai yoga massage training
  • 14 nights accommodation
  • Excursions included

What's not included

  • Flights
  • Insurance
  • Meals
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
15 days / 14 nights
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Availability

Arrival: Friday January 14, 2022
Departure: Friday January 28, 2022

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