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Costa Rican Yoga Retreat

If you’re looking for a safe space to let go of what isn’t serving you and start living your life with more compassion, love, and grace towards yourself then this is the yoga retreat for you. Virginia Marie Yoga hopes that you know you deserve this time and this space. You deserve the vacation and the airfare to a happier and healthier you. You're forever putting everyone else’s needs in front of your own. Take this week to spend time with the person in your life that needs your support the most, you.

Meet the instructors

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  • Daily yoga practices
  • A variety of yoga styles
  • Sound Journey included
  • Free time to relax or explore
  • 6 nights accommodation
  • Daily delicious meals
  • Massage included
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
Group size: Maximum of 11 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Multilingual staff
  • Picnic area
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Sirena Serena Boutique Hotel and Retreat is a charming, boutique hotel offering stylish accommodations in Playa Tamarindo. Situated in a luxurious tropical garden beneath palm and banana trees, you will be surrounded by nature, but still at a short walking distance to everything in town.

This is the ultimate getaway. There is a pool with a waterslide and a rancho where there is ample seating to eat, read a book, take a nap, whatever your heart desires.



You’ll have morning and evening sessions on most days. Here are some of the types of yoga you’ll have the option to enjoy:

  • A heating Vinyasa flow will move the body with breath and let you shed what doesn’t serve you.
  • A gentle Hatha class will focus on alignment and finding space in the body, mind, and heart.
  • Restorative yoga is a beautiful practice where you lay and release your fight or flight response in your body and surrender to healing.
  • Yoga Nidra is a state of consciousness between waking and sleeping. You’ll be guided systematically and will become increasingly aware of your inner world.

Daily schedule

Everything is optional, even yoga. You will have a schedule so you know what to expect but Virginia Marie Yoga will see what the group wants to do too. If folks want early or later practices, they can make that work. If folks want to eat out as a group one night, they can make that work. There will also be plenty of time to do nothing, or shop, or go to the beach, or take a poolside nap. This time and space are absolutely yours.

  • 07:30 Yoga: Vinyasa flow, gentle flow
  • 09:00 Breakfast
  • 13:00 Lunch
  • 17:30 Sunset
  • 18:00 Yoga: Restorative, Yoga Nidra, sound journey with singing bowls
  • 19:00 Dinner

Included excursions

  • One assage
  • Sound journey


Virginia Fugman

Retreat location

Tamarindo is the biggest, most developed beach destination on the Northwest Pacific coast and it’s still a small village with around 5,000 residents where you’ll see friends every time you walk through town. The beach is the main attraction, but you can also rent a car or book a tour to see more of the amazing coast, nearby waterfalls, rain forests, and volcanoes.


Breakfast, lunch, and dinner are included in the retreat. There will be an opportunity to eat out if you want to, but once you taste Virginia Marie Yoga's delectable creations you won’t want to. Breakfast is a typical Costa Rican breakfast with eggs, rice, beans, and cheese. Lunch will be an amazing vegan lunchbox from Vegan Tamarindo. Dinner is plated and sometimes too beautiful to eat until you try a bite and then it's gone before you remember to take a photo for Instagram.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is so much to do in and around Tamarindo! Here are the activities you can add on to create your own perfect retreat experience:

  • Private yoga session
  • Massage
  • Acupuncture
  • Reiki
  • Surf lesson
  • Spa day - includes a meal, wine, and three treatments
  • Sunset catamaran tour - includes snorkeling, food, open bar, and ocean swim
  • Adventure day - includes rafting, horse-back riding, canopy tour, hot springs, mud painting, and more!

Spa treatments

When was the last time you were pampered for hours? Our Spa Day Package at our Tamarindo spa is like a “tasting menu for self-indulgence.” You will leave feeling as if you were in heaven for the day! You will be greeted at the spa by our highly trained massage therapists and can take in the beautiful views and relax in the lounge while selecting your treatments for the day. First, choose from either an hour and a half massage or a manicure and pedicure. Then select two additional treatments from the following options:

  • Facials
  • Body wraps
  • Body scrubs
  • Indonesian soaking tub

End your day soaking in the hydrotherapy tub and/or relaxing in the lounge area with spectacular views while enjoying a healthy gourmet lunch from our chef accompanied by 1 complimentary drink.

Spa Days are offered twice daily. The Morning Spa Day starts at 9:30 am and ends at 2:00 pm. The Afternoon Spa Day begins at 1:00 pm and ends at 5:30 pm.

The Spa Day Package is available to outside clients with a reservation and includes transportation from Tamarindo or Hacienda Pinilla area (other areas will be an extra charge).

All of the treatments are 100% pure & natural; however, Virginia Marie Yoga suggests avoiding any fruit options if you have sensitive skin or allergies.

What's included

  • 10 yoga & meditation classes
  • 1 sound journey workshop
  • 1 massage
  • 3 meals a day (breakfast, lunch, dinner)
  • 6 nights accommodation at Sirena Serena
  • Shuttle to and from Daniel Oduber Quirós International Airport (LIR)

What's not included

  • International flight into Liberia, Costa Rica
  • Alcoholic drinks
  • Any additional activities not included
  • Tips and gratuities
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Virginia Marie Yoga will pick you up from the airport.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
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Arrival: Sunday November 7, 2021
Departure: Saturday November 13, 2021

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