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200-Hour Online Traditional Hatha Yoga Teacher Training

Vinyasa Yoga Shala is happy to announce that their Online Yoga Teacher Training courses are designed for those who are really interested and eager to learn the art of Yoga from the Best Teachers of Rishikesh (The World Capital of Yoga). This Yoga Teacher Training will be a completely new experience. According to the situation be safe “stay home and be safe” learn from home with Vinyasa Yogashala. This pandemic gives the time to heal ourselves and being more creative as well as give us the chance to learn traditional things more digitally in this modern world.

Meet the instructors

Ashish, Vikas, Tanushree, & 2 More…
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  • 200-hour online Hatha and Vinyasa yoga teacher training with bonus Yin and Indian Ayurveda
  • Eligible to register with Yoga Alliance upon completion
  • 30+ contact hours of live sessions
  • 170 non-contact hours of recorded videos, study books, self-practice, and self-study
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Flexible duration: can be completed in 1, 3, or 6 months
  • Special discounts on in-person training courses in Rishikesh, India

Yoga styles

25 days with instruction
Group size: Maximum of 10 participants
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Who can join this course?

Those who want to be an internationally certified teacher

If you are new to yoga (no specific background of yoga is required, being eager to learn is enough)

If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy

Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge


Students who complete their training before December 31st, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The course contains 10 hours of live sessions via Zoom and 195 non-contact hours of recorded videos, study books, self-practice, and self-study. There will be live streaming software for which access will be given to all students. The technical team will help every student individually to set up this software on your PC, mobile, or tablet.

It is very easy and user-friendly where all students will have the same access to your yoga trainer in high-definition video quality. The classes will be from Monday to Saturday.

After every session, there will be free time where you can clear your queries with your trainer directly. If you even miss any session, a recorded video of that session will be shared after completing class so in case you wish to go through with any session again, you can do it anytime. Only students will have access to their yoga classes conducted by their trainer.

The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training in India, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.

Live Sessions timing of sessions (GMT+5:30)

Live classes will be on weekends and the classes timings can be decided according to the student's convenience.

Recording of the live classes will be shared with the students after the session gets over. %Vinyasa Yogashala can also manage timing according to your comfort time zone.

Course information

According to the W.H.O (World Health Organization), most countries have seen cases of COVID-19. In response, many countries, territories, and local governments have adopted social distancing policies to slow down and control the virus. These efforts helped a lot to reduce transmissions and save lives. Yoga Alliance recommended that in-person yoga instruction ceases in locations where social distancing had become the requirement or the norm.

Due to this pandemic, Vinyasa Yogashala associates with the Yoga Alliance U.S.A happy to announce that their online yoga teacher training courses are designed for those who are really interested and eager to learn the art of yoga from the best teachers of Rishikesh (the world capital of yoga). This yoga teacher training will be a completely new experience. According to the situation, be safe and learn from home with Vinyasa Yogashala.

In this 200-hour online yoga teacher training course, you will learn the traditional way of yoga practices. After completion of this course, you will go beyond your limits and will get the opportunity to learn traditional yoga studies and the science behind it from the well-known yoga masters of Rishikesh.

Asana teachers are world champions who fought many yoga championships and won the gold, silver, and bronze medals. As well as they served their teachings globally like Rishikesh (North India), Kerala (south India), Nepal, Thailand, Egypt, Kazakhstan. So learning through these masters of Vinyasa Yogashala will enhance you the proper knowledge to improve your teaching and self-practice and self-confidence to start your yoga journey.

Who is eligible for this course?

  • This course is open for all, and it has a range of asanas from moderate to intermediate and it has many variations to reach some advanced poses
  • To open up the new dimensions of yogic learning, exploring the deep understanding of traditional yoga
  • The student applying for the online 200-hour yoga teacher training course should be at least 18 years old
  • Make sure you do not have recent or new surgery or any chronic problems because, during the course, you will do various asana, pranayama, and Shatkriya that will stretch various muscles and body parts that will challenge your body limit
  • Do not want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge


Hatha yoga

Asana's you are going to practice in the training

  • Pawanmukhta series 1
  • Pawanmukhta series 2
  • Pawanmukhta series 3
  • Surya Namaskar (Sun Salutation) practice with Beej (root) Mantras
  • Adhomukha Swanasana (Downward facing dog)
  • Aho Mukha Vrikshasana (Handstand)
  • Balasana (Child pose)
  • Bhujangasana (Cobra pose)
  • Urdhwa Mukha Swanasana (Upward facing dog)
  • Veera Bhadra Asana (Warrior 1)
  • Veera Bhadra Asana (Warrior 2)
  • Anantasana (Lord Vishnu Asana)
  • Tad Asana Triyak Tadasana
  • Marjariasana (Cat and Cow pose)
  • Santolasana (Plank pose)
  • Bakasana (Crow pose)
  • Vyagrasana (Tiger pose)
  • Dhanurasana (Bow pose)
  • Chakrasana (Wheel pose)
  • Sarvangasana (Shoulderstand)
  • Halasana (Plough pose)
  • Karnapeedasana (Ear press pose)
  • Pincha Mayur Asana (Feathered peacock pose)
  • Tittibhasana (Firefly Pose)
  • Sirsasana (Headstand)
  • Shashank Asana (Rabbit pose)
  • Raj kapotasana (Pigeon pose)
  • Simhasana (Lion pose)
  • Eagle pose (Garudasana)
  • Camel pose (Ushtrasana)
  • Ushtrasana (Camel pose)


The word 'Pranayama' has two etymological explanations. It has been in interpreted as a combination of the words Pranayama. The word ‘prana’ means the ‘vital force’. The word ‘ayama’ means 'expanding the dimension'. So, in the first sense, Pranayama means expanding the dimension of ‘vital energy’. The word ‘yama’ means 'restraint' or 'control".

So, here Pranayama refers to the 'control’ or ‘restraint’ of prana. In Pranayama (yogic breathing), here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga and with benefits and contra-indications.

  • What is Pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, Pingala, and Sushumna Nadi?
  • What is Nadi?
  • Psychological effect of yogic breathing
  • Importance of diaphragmatic breathing
  • Kumbhaka (breath retention)
  • Kapalbhati Pranayama
  • Bhastrika Pranayama
  • Brahmari Pranayama
  • Ujjayi Pranayama
  • Sheetali Pranayama
  • Nadishodhana

Vinyasa Flow yoga syllabus

  • What is Vinyasa flow yoga?
  • What is yoga sequencing?
  • Standing asanas sequencing
  • Sitting asanas sequencing
  • Backward bending sequencing
  • Forward bending sequencing
  • Kneeling asanas sequencing
  • Balancing sequencing
  • Inversion sequencing
  • Advance group of asana sequencing

Yoga philosophy

Things you will learn are

  • Introduction of yoga, origin, and its history
  • Principles of yoga
  • What is Ashtanga yoga? (eight stages or steps of yoga and self-realization)
  • Pancha Koshas: The five sheaths of existence
  • What is Brahmcharya (Celibacy)?
  • The three characters of the human constitution
  • The three states of consciousness in yogic science
  • What is chakra?
  • Mantra yoga: tools for freedom and perfection

Anatomy and physiology

Understanding one’s body, its motions, and limitations are the step to understand and deepens your yoga practice. Yoga anatomy is an essential part of the yogic study as it is aware of the gross body and the mechanism that is working inside. You will learn about body basics and food basics according to Ayurveda.

Structural anatomy

  • Bones system
  • Joints
  • Muscular system

Physiology according to the yogic system

  • Respiratory system
  • Digestive system
  • Central nervous system
  • Spinal anatomy
  • Yogic management of disease

Yin yoga

  • Introduction to Yin Yoga
  • Yin Yoga for Beginners
  • Yin Gentle Spine Sequence
  • Yin Yoga Hip Sequence
  • Yin Yoga for pregnancy


Ashish Rawat

Vikas Rawat

Tanushree Rawat

Yogi Rajeev Kumar

Yogi Aman Ji

Retreat location

This teacher training is held online. Vinyasa Yoga Shala is located in Tapovan, Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 2 Contact hours of live classes via Zoom
  • Recorded sessions shared after live streaming
  • Hatha yoga
  • Vinyasa yoga
  • Adjustments and alignments
  • Pranayama
  • Meditation
  • Yoga philosophy
  • Anatomy and philosophy
  • Teaching methodology
  • Yin Yoga
  • Indian Ayurveda Course
  • Eligible to register with Yoga Alliance on course completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --
Special discount

There is a special discount of 34 USD for the first 100 bookings and a 50 USD discount for two people booking together.

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