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Online Yoga Teacher Training

This Yoga Nidra teacher training course is an all-in-one course designed for people who wish to learn the ancient techniques of relaxation practices. Yoga Nidra is not only a relation practice bus also leads somebody to a deep state of meditation and inner peace. Yogini Tanushree is one of the advanced teachers in Rishikesh, India who has mastery over Yoga Nidra and she will guide this program to help people free themselves from all kinds of physical, mental, and emotional stress.

Meet the instructors

Ashish & Tanushree
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  • 20-hour online yoga teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • 5 contact hours
  • 15 non-contact hours
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • 1 live Yoga Nidra and question and answer session with Yogini Tanushree
  • 10 sessions of lecture and understanding of Yoga Nidra by Yogini Tanushree
  • Pre-recorded audio and video classes

Yoga styles

5 days with instruction
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Pre-application requirements

This program is for of all ages and levels can practice Yoga Nidra. A high degree of self-motivation is required for all aspects of the program. Basic knowledge of yoga is helpful but not essential. You will need a Zoom account and a stable internet connection.


The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

This is a 10-day program and you can start on any day of the month. There will be daily practice on self-pace. The course consists of five contact hours via Zoom and 15 non-contact hours for guided audio and video classes. You will receive all material for the course, including:

  • Course manual
  • Daily Yoga Nidra practices
  • Lecture and understanding of yoga Nidra by Yogini Tanushree (10 sessions)
  • One live Q&A Yoga Nidra session with yogini Tanushree

You will receive the video and audio files for lifetime use and you will have the opportunity to meet and learn directly learn from Yogini Tanushree.

Timing of sessions (GMT+5:30)

Each live session will be 5:00 p.m. to 6:00 p.m. or it can be changed according to your convenience.

Course information

Yoga Nidra is one of the practice comes in yoga which is derived from tantras. It is a powerful technique in which you learn to relax consciously also called conscious sleep, deep sleep, or psychic sleep. In this, you are sleeping with awareness. Nowadays, because of your unhealthy lifestyle, poor eating habits, improper sleep, lots of physical, mental, and emotional issues come in life which brings unhappiness and lots of suffering within yourself.

Many people who look healthy from the body do not have a healthy mind. Many are struggling to release the suppressed emotions and unwanted desires. In yoga, they have many techniques which bring complete harmony in the body and mind. Yoga Nidra is one of them. Yoga meaning "union or one-pointed awareness" and Nidra means "sleep". During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

People who are new to meditation and finding difficult to do one-pointed concentration can practice Yoga Nidra with ease because if you do not relax properly, you cannot meditate properly. So, in this program, Yogini Tanushree has prepared this beautiful practice for you and you can do it while sitting in your home. This practice she is doing here will be from Swami Satyananda Ji who is the founder of Bihar yoga school.

Benefits of the program

  • Increase awareness of body, breath, and mind
  • Improved focus and attention
  • Be more relaxed and refreshed than you have ever been
  • Become stronger mentally and find inner peace
  • Have a beautiful time learning a different practice than your own
  • Give yourself some much-needed structure
  • Increase the creativity and artistic behavior by giving positive affirmation in the mind
  • It transforms you by burning old habits and past impression (old samskara)
  • It prepares you for the practice of concentration which leads to meditation further
  • A general sense of wellbeing
  • Enhanced self-awareness
  • Calmer in all aspects of life
  • It improves sleep by relaxing the muscular, emotional, and mental tension
  • Develop mental discipline and willpower
  • Helping you avoid triggers for unwanted impulses
  • This can help you recover from addiction
  • Better to release suppressed emotions by repressing them consciously
  • Prevent and reverse age-related memory loss and dementia
  • It is a wonderful practice for children by manifesting positive seed in their mind you can make better human in the society
  • It helping prisoners in their extreme behavior like aggression, irritation and frustration, etc.
  • More able to cope with stress
  • Balanced blood pressure
  • Reduced anxiety
  • Pain control
  • Redirect other unwanted habits


Ashish Rawat

Tanushree Rawat

Retreat location

This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 5 contact hours via Zoom
  • 15 non-contact hours
  • Eligibility to register with Yoga Alliance upon completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
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