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13 Days Sacred Jewels of Nepal and the Millenary Wisdom of Yoga in Nepal

Kathmandu Guest House, Saathgumti-16, Kathmandu 44600, Nepal

Nepal Hiking and Yoga Tour

Explore the cultural heritage of the Kathmandu Valley; walk through the Himalayas mountain range to reach the city of Ghorepani in the Myagdi district; Visit the Chitwan National Park, home of the Indian rhinoceros and meditate in the city of Lumbini, the birthplace of Buddha. Meditation and yoga are universal practices that can be performed by anyone, regardless of beliefs or religion. It is a tool that sensitizes you to the experience of the present and prepares you to live in equanimity. Immerse yourself in the practice of meditation and yoga during the tour, it is an experience that will allow you to enjoy and appreciate more than the tour offers.

Meet the instructors

Mélanie, Mario, & Ganesh
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Highlights

  • Daily guided meditations
  • Asana and pranayama practices
  • Transportation for all tours and entrance to temples and national parks
  • Get to know the culture of the people of the region
  • 4 days of guided mountain trekking
  • 12 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


13 days with instruction in English
The organizer also speaks: French, Spanish
Airport transfer included: Tribhuvan International Airport
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Accommodation

You will stay at different accommodations throughout the tour:

  • Kathmandu: Kathmandu Guest House
  • Pokhara: Hotel Crown Himalayas
  • Tikhadhunga: Chandra Guest House
  • Ghorepani: The Sunny Hotel
  • Tadhapani: Hotel Grand View
  • Chitwan: Hotel Seven Star
  • Lumbini: Buddha Maya Gardens Hotel

Program

Day 1

Arrival at Kathmandu International Airport (KTM). Welcome by the team and direct transfer to the hotel in Kathmandu. You will have time to visit the local market to enjoy the stunning views of the sunset before a welcome dinner that reflects the typical Nepalese culinary culture. Welcome ceremony and guided meditation.

Day 2

Yoga and meditation session. You will visit the Swayambhunath temple, located on top of a hill, the Hindu and Buddhist temple offers stunning views of the valley from above. The following is the Pashupatinath Hindu site, well known among Hindus around the world. Moving towards the center of the city, you explore the cultural riches of Kathmandu Durbar Square and finally, you'll go to Boudhanath where you enjoy the calm environment that surrounds the region. Guided meditation.

Day 3

Yoga and meditation session. Flight to Pokhara and road to Nayapul - Tikhadhunga. Stay at the lodge (breakfast, lunch, and dinner). Guided meditation.

Day 4

Yoga and meditation session. Walk from Tikhadhunga to Ghorepani, 5 hours walking until you reach the lodge (breakfast, lunch, and dinner). Guided meditation.

Day 5

Yoga and meditation session. Early in the morning Walk to Poon Hill (3,210 meters) to see the sunrise with excellent mountain views and trek to Tadapani (2,630 meters) 6/7 hours walking until you reach the lodge (breakfast, lunch, and dinner). Guided meditation.

Day 6

Yoga and meditation session. Walk to Ghandruk (2,360 meters) from 4 to 5 hours of walking at night until you reach the lodge (breakfast, lunch, and dinner). Guided meditation.

Day 7

Yoga and meditation session. Walk to Nayaul (3,230 meters) 7 hours walking until you reach the Lodge in Pokhara (breakfast, lunch, and dinner). Guided meditation.

Day 8

Road to Chitwan. Yoga and meditation session. The trip takes the winding road to Hetauda from where you merge with the East-West highway heading west towards the picturesque city of Parsa. The trip is lovely, adorned with pleasant views of the landscapes and the calm rivers that go to Chitwan. Accommodation in Chitwan. Guided meditation.

Day 9

Safari day in Chitwan. Yoga and meditation session A day full of lovely wildlife adventures as you head straight to the heart of the wildlife sanctuary in Chitwan National Park. The oldest national park is the host of a wide variety of wildlife that includes one-horn rhinos, lazy bears, Langur monkeys, wild boars, leopards, jungle cats, deer, and the majestic Royal Bengal tiger. You also make time for a pleasant canoe ride along the banks of the Rapti River, where the Gharial is located. Overnight in Chitwan. Guided meditation.

Day 10

Road to Lumbini (birthplace of the Buddha). Yoga and meditation session. You're headed towards the quiet city of Lumbini. One of the shortest days of your trip, leaving Chitwan through the Mahendra highway that runs through the Terai plains. Accompanied by the lush green forests, you take several quiet rivers along the trip while heading towards Lumbini. Guided meditation.

Day 11

Day visit in Lumbini. Yoga and meditation session. The day you will visit the Lumbini birthplace of Buddha, Akhand Deep and the monasteries that are built in different countries. Guided meditation.

Day 12

Road to Kathmandu. Yoga and meditation session. The last day of the hike and you return to the valley. After breakfast, you begin your journey surrounded by breathtaking mountain landscapes; Trishuli River that accompanies you all the way back to the valley. Back in Kathmandu, you head straight to the hotel where a lovely farewell dinner awaits you.

Day 13

Last day of the trip. Yoga and meditation session. Departure to Tribhuvan International Airport just in time for return flight or next destination.

Instructors

Mélanie Berthaud

Mario Pérez González

Ganesh Adhikari

Retreat location

You will visit some of the best places in Nepal. From Kathmandu to Lumbini. Nepal is full of sacred places and mythological deeds. It is called the land of the mystics.

Food

The region offers a wide variety of vegetarian and non-vegetarian foods. It is important that at the time of your reservation that you let Vinyasa Yoga Justine Time know what type of diet you want to take. You'll have three meals a day and non-alcoholic drinks are included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 12 nights of accommodation
  • Daily hours of practice
  • Transportation for all tours
  • Welcome dinner
  • Food throughout the trip
  • Entrance to temples and national parks
  • Guides and porter
  • Farewell dinner

What's not included

  • Drinks or food purchased at will
  • Personal expenses (battery charging rates, hot shower, photography, Wi-Fi, laundry, phone calls, etc.)
  • Tips for guides and porters
  • Travel insurance and Nepal visa fee
  • All expenses not mentioned

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Vinyasa Yoga Justine Time will pick you up from there and all transportation from there is included in the price.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
13 days / 12 nights
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Availability

Arrival: Tuesday April 6, 2021
Departure: Sunday April 18, 2021

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