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Knowledge of yoga is so deep; there is no end of it. With the motive that student gathers more & more knowledge of yoga, Vinyasa Yoga Ashram offers advanced level yoga program, i.e., 300 Hour Yoga Teacher Training Course in Rishikesh India. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hours Yoga Teacher Training Course and want to take their practice & knowledge to a new upgraded level. This 300 Hours Yoga Teacher Training Course India meets the standards of Yoga Alliance and the certification is recognized and valid globally. 200Hr YTTC/300Hr YTTC/500Hr YTTC
Through this course, you not only boost your skills but also your confidence. Those who want to develop the strong foundation of their yogic practice and have a keen desire to immerse themselves into the wide ocean of yoga can join this course and get benefitted by the positive & momentous change. The veteran & professional yoga gurus will provide you with an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from the 300 Hour Yoga Teacher Training Course in Rishikesh will surely help you in setting up your own class. So, join "Vinyasa Yoga Ashram" and attain a higher realization of yoga.
Sharing accommodation: It includes two separate beds for two people, the attached bathroom, almirah, A table and chair, a nice balcony, 24/7 free Wi-Fi, and 24/7 hot water.
Private budgeted accommodation: it includes one big bed for you, attached bathroom, almirah, table, and chair, 24/7 free Wi-Fi, and 24/7 hot water
Stay at Vinyasa Yoga Ashram and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The ashram is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga.
300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. Pattabhi Jois. What makes 300 hours yoga TTC different from 200 Hours Yoga TTC?
The word pranayama is a compound of two words 'prana' meaning 'life force' or 'vital energy' and Yama meaning "to regulate" or "to control" Pranayama is the yogic science of balancing and regulating vital energy through the skilful manipulation of breath.
Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.
The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as an attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.
Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.
Yoga is a journey toward self-awareness. On this journey, relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrudes with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation, we can safely enter the quiet and inward place of the mind & heart.
Beneath the ups and downs of everyday life, there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on a deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and leads us beneath the restless surface of the mind. Through relaxation, we restore a sense of inner harmony.
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.
(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.
Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.
Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on the subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.
Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.
1: Patanjali Yoga Sutra By Swami Vivekananda.
2: Course manual is provided to students during the course.
3: Yoga mala - Sri Pattabhi Jois
4: Asana pranayama mudra bandha.
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student has to be present in all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Yogini Parveen Ji is a very experienced teacher of meditation. Her teaching is very natural that comes directly from her heart and it helps students to see their true blissful nature. Praveen Ji has learned about yogic teaching from many great masters and she is also a certified healing teacher. So, this is a wonderful opportunity for students to learn yogic teachings under Parveen Ji.
Yogi Yashpal Ji is one of the most sincere & natural teacher of ashtanga & vinyasa flow in vinyasa yoga ashram. Yogi Yashpal ji has been practicing ashtanga & vinyasa flow for more than 4 years & teaching around the world He has completed his master degree in yoga sciences as well as he is certified teacher. His teaching method is very simple & traditional as well as his classes are very informative at the same time light-hearted and lively.
Yogi Ram Ji is one of the most talented Asana Teacher, very Experienced, as well as knowledgeable, students love his teaching style, he is very inspiring & Motivative. Ram Ji is Gold Medalist of Yoga Championship and yoga alliance certified as well as he has done masters in yoga sciences. One of the best Ashtanga/ Hatha/ Vinyasa Flow yoga teacher in rishikesh.
Yogi Vishnu ji is one of the most sincere & great teacher of Philosophy & meditation in vinyasa yoga ashram, Yogi Vishnu ji has been practicing Philosophy & meditation for more than 4 years & teaching around the world. His classes are very informative at the same time light-hearted and lively that includes teachings from the great yoga texts such as Patanjali yoga sutras.
Yogi Naveen Ji is one of the most talented Asana Teacher. He is very experienced, as well as knowledgeable, and students love his teaching style. He is very inspiring and motivating. Naveen Ji is Gold Medalist of Yoga Championship and yoga alliance certified as well as he has done masters in yoga sciences.
Yogi Ajay Ji is the The Founder of Vinyasa Yoga Ashram and inspiration for all the yoga teachers. Ajay Ji believes that it is his dharma to guide the yoga enthusiasts so that they can reach their yogic goals to attain a peacful and healthy lifestyle.
Yogi Rajesh Ji is one of the most sincere & natural teacher of ashtanga & vinyasa flow in vinyasa yoga ashram.Yogi Rajesh ji has been practicing vinyasa flow for more than 6 years & teaching around the world He has completed his master degree in yoga sciences as well as he is certified teacher His teaching method is very simple & traditional, as well as his classes, are very informative at the same time light-hearted and lively.
Visit Vinyasa Yoga Ashram in yoga capital of the world, Rishikesh. Experience its enthralling beauty and breathe in pure air. Join them in Rishikesh for a lifetime experience of the goodness of yoga in this picturesque landscape of mountains and rivers and carry home the knowledge, philosophy and secrets of the ancient sages on India. The ashram is located in the foothills of the Himalayan mountains, near-by banks of river Ganges.
Click to see more vegetarian-friendly Yoga Retreats
Vinyasa Yoga Ashram is very particular about food and serves only hygienically prepared nutritious and healthy food. The food is served thrice a day with a changed menu. They pay special emphasis on yogi food for all the students. Food that is provided at our ashram is 100 percent vegetarian and vegan. Gluten-free food can be arranged for other food types if you inform the chef about it well in advance.
Vinyasa Yoga Ashram serves 3 vegetarian meals per day (and a cup of chai during the tea breaks) for the duration of the course. The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) Vinyasa Yoga Ashram always makes a surplus of food for our students, which is usually placed on the dinner tables for their students to grab from if they want more of a particular dish. You can also always feel free to talk to the kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.
1 free Ayurveda massage by our ashram. Other optional therapies not included in the course fees. There are a variety of therapies and treatments available at an additional cost as listed below.
The five fold purification therapy aims at correcting the imbalance of the body’s bio energies (the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.
Jolly Grant Airport
14 km
Transfer included
The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 minutes drive by car, so you save a hustle.
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