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Experience an unforgettable, fun-filled life-changing experience in the foundational 200-hour multi-style yoga teacher training course, begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you for ancient teachings and techniques so that you can come up with an accomplished yogi or yogini.
Vinyasa yoga ashram’s 200-hour multi-style yoga teacher training is a professional and comprehensive program which is designed by accomplished yoga masters after a lot of self-study on the subjects of yoga in order to provide best teachings to their students. 200-hour yoga teacher training course at Vinyasa Yoga Ashram offers detailed study on asanas (postures), meditation, pranayama, yoga philosophy, yoga anatomy and physiology, alignment-adjustment, teaching methodology, 200 Hour Yoga Course also offers the fundamentals of Ayurveda and its importance.
All yoga classes are taught by well- educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given an opportunity to teach their classmates in the presence of a teacher that brings clarity and self-confidence in their teaching.
200 Hour Multi-Style Yoga Teacher Training Course is suitable for all levels whether you are a beginner, intermediate or for personal development and skills or yoga as a profession so you are in the right place, come and join vinyasa yoga family to learn how to transform millions of lives.
Sharing accommodation: It includes two separate beds for two people, the attached bathroom, a nice balcony, free Wi-Fi, and hot water.
Private budgeted accommodation: it includes one big bed for you, attached bathroom, free Wi-Fi, and hot water
Stay at Vinyasa Yoga Ashram and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The ashram is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga.
Comprehensive and deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge to safe and effective practice and teaching.
The course includes a deep practice of asanas (Postures), Hatha yoga, Ashtanga vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.
Yoga philosophy in Sanskrit called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts with the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.
Mantras: sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest of meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
Ayurveda is an ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.
Ashtanga yoga primary series sequence made by K. Pattabhi Jois. In 200 hours yoga TTC Vinyasa Yoga Ashram teach their students basics of Ashtanga yoga and they guide them through the completely Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition which includes:
1. Patanjali Yoga Sutra By Swami Vivekananda
2. Course manual is provided to students during the course
3. Yoga mala - Sri pattabhhi jois
4. Asana pranayama mudra bandha
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student has to be present in all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Yogini Parveen Ji is a very experienced teacher of meditation. Her teaching is very natural that comes directly from her heart and it helps students to see their true blissful nature. Praveen Ji has learned about yogic teaching from many great masters and she is also a certified healing teacher. So, this is a wonderful opportunity for students to learn yogic teachings under Parveen Ji.
Yogi Yashpal Ji is one of the most sincere & natural teacher of ashtanga & vinyasa flow in vinyasa yoga ashram. Yogi Yashpal ji has been practicing ashtanga & vinyasa flow for more than 4 years & teaching around the world He has completed his master degree in yoga sciences as well as he is certified teacher. His teaching method is very simple & traditional as well as his classes are very informative at the same time light-hearted and lively.
Yogi Ram Ji is one of the most talented Asana Teacher, very Experienced, as well as knowledgeable, students love his teaching style, he is very inspiring & Motivative. Ram Ji is Gold Medalist of Yoga Championship and yoga alliance certified as well as he has done masters in yoga sciences. One of the best Ashtanga/ Hatha/ Vinyasa Flow yoga teacher in rishikesh.
Yogi Vishnu ji is one of the most sincere & great teacher of Philosophy & meditation in vinyasa yoga ashram, Yogi Vishnu ji has been practicing Philosophy & meditation for more than 4 years & teaching around the world. His classes are very informative at the same time light-hearted and lively that includes teachings from the great yoga texts such as Patanjali yoga sutras.
Yogi Naveen Ji is one of the most talented Asana Teacher. He is very experienced, as well as knowledgeable, and students love his teaching style. He is very inspiring and motivating. Naveen Ji is Gold Medalist of Yoga Championship and yoga alliance certified as well as he has done masters in yoga sciences.
Yogi Ajay Ji is the The Founder of Vinyasa Yoga Ashram and inspiration for all the yoga teachers. Ajay Ji believes that it is his dharma to guide the yoga enthusiasts so that they can reach their yogic goals to attain a peacful and healthy lifestyle.
Yogi Rajesh Ji is one of the most sincere & natural teacher of ashtanga & vinyasa flow in vinyasa yoga ashram.Yogi Rajesh ji has been practicing vinyasa flow for more than 6 years & teaching around the world He has completed his master degree in yoga sciences as well as he is certified teacher His teaching method is very simple & traditional, as well as his classes, are very informative at the same time light-hearted and lively.
Visit Vinyasa Yoga Ashram in yoga capital of the world, Rishikesh. Experience its enthralling beauty and breathe in pure air. Join them in Rishikesh for a lifetime experience of the goodness of yoga in this picturesque landscape of mountains and rivers and carry home the knowledge, philosophy and secrets of the ancient sages on India. The ashram is located in the foothills of the Himalayan mountains, nearby banks of river Ganges.
Click to see more vegetarian-friendly Yoga Retreats
Vinyasa Yoga Ashram is very particular about food and serves only hygienically prepared nutritious and healthy food. The food is served thrice a day with a changed menu. They pay special emphasis on yogi food for all the students. Food that is provided at our ashram is 100 percent vegetarian and vegan. Gluten-free food can be arranged for other food types if you inform the chef about it well in advance.
Vinyasa Yoga Ashram serves 3 vegetarian meals per day (and a cup of chai during the tea breaks) for the duration of the course. The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) Vinyasa Yoga Ashram always makes a surplus of food for our students, which is usually placed on the dinner tables for their students to grab from if they want more of a particular dish. You can also always feel free to talk to the kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.
1 free Ayurveda massage by our ashram
optional Therapies not included in the course fees.
There are a variety of therapies and treatments available at an additional cost as listed below.
The five fold purification therapy aims at correcting the imbalance of the body’s bio energies (the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.
Jolly Grant Airport
The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun Airport (DED). Free taxi-pickup from this airport is included in the package. It takes 30 min drive so you save a hustle.
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