200 Hours Ashtanga Vinyasa Flow Yoga Teacher Training in Rishikesh, India

Multi-styles Yoga Teacher Training India

Experience an unforgettable, fun-filled life-changing experience in the foundational 200-hour multi-style yoga teacher training course, begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you for ancient teachings and techniques so that you can come up with an accomplished yogi or yogini.

Vinyasa yoga ashram’s 200 Hour Multi-Style Yoga Teacher Training is a professional and comprehensive program which is designed by accomplished yoga masters after a lot of self-study on the subjects of yoga in order to provide best teachings to their students. 200 Hour Yoga TTC at vinyasa yoga ashram offers detailed study on asanas (Postures), meditation, pranayama, yoga philosophy, yoga anatomy and physiology, alignment-adjustment, teaching methodology, 200 Hour Yoga Course also offers the fundamentals of Ayurveda and its importance.

All yoga classes are taught by well- educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given an opportunity to teach their classmates in the presence of teacher that brings clarity and self-confidence in their teaching.

200 Hour Multi-Style Yoga Teacher Training Course is suitable for all levels whether you are a beginner, intermediate or for personal development and skills or yoga as a profession so you are on the right place, come and join vinyasa yoga family to learn how to transform millions of lives.

Retreat highlights

  • Daily yoga courses
  • Course material and weekly kirtan night
  • Weekend excursions including one Himalayas sightseeing trip
  • Free taxi-pickup from Dehradun Airport (DED)
  • 3 daily nutritious vegetarian meals and teas
  • 28 nights shared accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


27 days with instruction in English
Spoken languages: English

Airport transfer included: Dehradun Airport

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Accommodation

Facilities

  • Shopping
  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Board rental
  • Car rental
  • Cell phone rental
  • Child care
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Newspapers
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Vinyasa Yoga Ashram India Yoga Teacher Training Program

200 Hours Yoga Teacher Training Course Overview

Yoga Anatomy & physiology

Comprehensive and deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge to safe and effective practice and teaching.

Mastering the asanas (postures)

The course includes a deep practice of asanas (Postures), Hatha yoga, Ashtanga vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.

Yoga philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts with the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & mantra chanting

Mantras: sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest of meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is an ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Course syllabus

  • Ashtanga yoga postures
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Vinyasa flow (postures)

  • On your feet yogasanas
  • Seated Vinyasa sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Meditation (Dhyana)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

Pranayama (breathing practices)

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga philosophy (Yoga Darshana)

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily schedule of a yoga student
  • Principles of 5 basic element & 10 senses
  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)
  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & nutrition for a yogi
  • Question & answers

Anatomy and physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal sytem
  • Muscle functions according to joint movements
  • Breathing
  • Inversions
  • Svasana

Teaching methodology

  • Positive & conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation are based on:

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behaviour

200 Hour certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

200 Hour Yoga Teacher Training course books (required reading).

  • 1: Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .
  • 2: Patanjali Yoga Sutra By Swami Vivekananda .
  • 3: Meditation & Its practice By Swami Rama Of The Himalayas .
  • 4: Course manual is provided to students during the course.
  • 5: Yoga mala - Sri pattabhhi jois
  • 6: Yoga anatomy - Leslie Kaminoff
  • 7: Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

Daily schedule

  • 05:30 Morning Bell
  • 06:30 - 06:45 Morning tea
  • 07:00 - 07:30 Shatkarma & pranayama
  • 07:30 - 09:00 Vinyasa flow
  • 09:15 - 09:45 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:30 Alingment, adjustemnt and methodology
  • 12:45 - 13:15 Lunch
  • 14:45 - 15:45 Anatomy & physiology
  • 16:00 - 17:30 Ashtanga yoga
  • 18:00 - 19:00 Meditation & mantra chanting
  • 19:15 - 20:00 Dinner
  • 22:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

Instructors

Yogi Pradeep Ji
Yogi Pradeep Ji is guru of pranayama, shatkarma and asanas in Vinyasa Yoga Ashram. Pradeep Ji has completed his master degree in yoga sciences and he has more than 2 years of teachings experienced in the path yoga. Pradeep Ji is leading yoga teacher training courses for 2 years with full of sincerity and dedication in India as well as around the world.
Yogi Praful Ji
Yogi Praful Ji is the guru of yoga philosophy and yoga anatomy in Vinyasa Yoga Ashram. He has completed his master degree in yoga sciences and he is a yoga alliance certified teacher. Praful Ji loves sharing the ancient wisdom of yoga with his students. Hus teachings on yoga are so brilliant, and his teaching method is very simple that satisfies each student after class.
Yogi Mohit Ji
Yogi Mohit Ji is a very popular yoga philosophy teacher in Rishikesh. His wisdom in the field of yoga is very board, and his teachings are very inspiring that includes teachings from the great yoga texts such as Patanjali yoga sutras, bhagavadgita as well as other important Vedic texts that give students a clear vision to reach their destinations in life.
Yogi Naveen Ji
Yogi Naveen Ji is one of the most talented Asana teachers. He is a very experienced, as well as a knowledgeable teacher. Students love his teaching style because he is very inspiring & motivative. Naveen Ji won a Gold Medalist in Yoga Championship. He is a yoga alliance certified and he holds a masters in yoga sciences.
Yogi Praveen Ji
Yogini Praveen Ji is a very experienced teacher of meditation. Her teaching is very natural that comes directly from her heart and it helps students to see their true blissful nature. Praveen Ji has learned about yogic teaching from many great masters and she is also a certified healing teacher. So, this is a wonderful opportunity for students to learn yogic teachings under Praveen Ji.
Yogi Harminder Ji
Yogi Harminder Ji teaches yoga therapy and anatomy for two years in India and around the world. He is a certified yoga therapy and yoga anatomy teacher as well as a master of yoga sciences. With so many experience and wisdom, Harminder Ji is able to give students the essence of yoga therapy and anatomy.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Naturopathic
  • Fruitarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 28 nights shared Accommodation
  • 3 daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the Himalayas sightseeing trip
  • Free taxi-pickup from Dehradun Airport (DED)
  • Every Saturday kirtan night

What's not included

  • Air-conditioner - extra 130 USD
  • Private accommmodation - extra 180 USD

How to get there

Arrival by airplane

The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun Airport (DED). Free taxi-pickup from this airport is included in the package. It takes 30 min drive so you save a hustle.

Airport: Dehradun Airport Airport transfer included: Dehradun Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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