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6 Days Yoga & Meditation Retreat In Rishikesh

Vinyasa Yoga Academy, Near By Kriya Yoga Ashram on in, Badrinath Rd, Laxman Jhula, Rishikesh, Uttarakhand 249137, India

Spiritual Detox and Yoga Retreat India

The course dives deeply into a variety of yoga topics. Students will discover the richness of yoga beyond asanas through exploring the depths of yogic philosophy, methods, and lifestyle. Vinyasa Yoga Academy believes in a holistic approach to teaching yoga with direct attention to personal growth and self-transformation. If you are looking to re-energize and relax in a scenic location, then this yoga holiday is for you.

Meet the instructors

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Yogi Vishnu, Dr. Rohit, Parveen, & 3 More…
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Highlights

  • Meditation
  • Breathing exercises
  • Recitation of Mantra
  • Yoga postures and philosophy
  • Yoga gestures and yogic sleep
  • 6 nights’ accommodation
  • 1 Ayurvedic massage
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
The maximum participants in the group is 15
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Accommodation

Facilities

  • Dining area
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Laundry

Stay at Vinyasa Yoga Academy and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. Rooms for students are located at Laxman Jhula Regency Hotel where the yoga school is also held.

The hotel is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on our terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the Ganges River visible from the yoga halls, bedrooms and balcony.

Amenities

  • Bed sheets, blankets, pillows and towels are provided
  • Clean, hygienic and western-style rooms with attached bathrooms
  • Hot water running 24 hours a day
  • Filtered water system for drinking
  • Wi-Fi access

Program

Our weekly yoga program is ideal for those who have limited time or are just interested in "dipping their toes" in the world of yoga, meditation and spirituality! The course is tailored to the individual needs of the student. Whether they are wanting to deepen their practice or gain a comprehensive introduction to yoga, all needs can be met through this flexible program.

The course dives deeply into a variety of yoga topics. Students will discover the richness of yoga beyond asanas through exploring the depths of yogic philosophy, methods, and lifestyle. Vinyasa Yoga Academy believes in a holistic approach to teaching yoga with direct attention to personal growth and self-transformation.

What You Will learn

  • Hatha and Ashtanga yoga
  • Pranayama
  • Meditation
  • Yoga therapy
  • Ayurvedic massage

Daily schedule

  • 06:00 Wake up
  • 07:00 - 08:30 Hatha yoga
  • 08:30 - 09:30 Pranayama
  • 09:30 - 10:30 Breakfast
  • 11:00 Daily excursion
  • 13:30 Lunch
  • 16:10 - 17:15 Ashtanga yoga
  • 17:15 - 18:00 Meditation
  • 19:30 Dinner
  • 21:00 Lights off

Included excursions

Excursions include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating on the beach during sunrise.

Instructors

Yogi Vishnu Panigrahi

Dr. Rohit Chobe

Parveen Sharma

Yogi Navkant

Yogi Nicky

Akshay Vashisht

Retreat location

Vinyasa Yoga teacher training course will be held near Laxman Jhula in Rishikesh, India.

Rishikesh, India is known as the birthplace of yoga" and for thousands of years, seekers have flocked here to learn the ancient ways of yoga and meditation. The Vinyasa Yoga Academy is one of the most reputable training centers in India today. Combining age old techniques with our naturally evolving world, our school is a perfect modern day facility where guests gain quality education and experiences from our expert instructors that prove to be life to change. The VYA home is open to you and our family awaits. We welcome you into our lives as we share in this unique opportunity where you will gain skills that will help to create the peaceful world we all seek to live in. It is our hope that you leave with a full mystical comprehension of your practical experience.

The School is perfectly situated near the magical water of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on our terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the huge green mountains visible from the yoga halls, bedrooms, and balcony.

If you are a first time visitor to India, you may experience culture shock from just how different India is from other parts of the world. Be aware that it may be very emotionally overwhelming upon arriving in India, especially if you are beginning your journey in a big city like Delhi. Just know that Rishikesh is a very peaceful and relaxed place in India compared to larger cities.

Nearby places

  • Delhi, 242 kilometers - 6 hours
  • Delhi to Rishikesh Distance : (242.1 km) via NH 58
  • Vinyasa Yoga Academy: Lakshman Jhula Rd, Laxman Jhula, Jonk, Rishikesh, Uttarakhand, INDIA 249302

Food

During the Vinyasa Yoga training course, you will be serve three meals per day. The food served is hygienically prepared, nutritious, and healthy. Vinyasa Yoga Academy puts special emphasis over yogi food for all students.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Concerts

Music is a powerful instrument. It connects you deeply with yourself and with others in the most extraordinary and liberating ways. Vinyasa Yoga Academy hosts a jam session and you can participate.

Healing therapies

If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Vinyasa Yoga Academy has a variety of spiritual treatments available at an additional cost.

Movie nights

When you’re in the mood to watch a Bollywood or Hollywood film, stop by Nirvana Cafe inside the school facilities. Complimentary popcorn will be provided.

Peace projects

Vinyasa Yoga Academy is a school with a mission. They spread their message of love and peace wherever and whenever they can through peace projects where the team and the training students regularly perform trash clean-ups around Rishikesh.

Satsang

Recharge your spiritual batteries with a refreshing and peaceful experience at the satsang, a lecture led by Yogi Vishnu that is dedicated to spiritually transforming discussions.

Shopping

A really fun part about Laxman Jhula is all the shops, stalls, and stores. If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.

Spa treatments

Ayurvedic massage

Ayurvedic massage therapy for healing and detoxifying Body, Mind and Spirit helps stress reduction and is implemented therapy with herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. It is a very dynamic and unique experience.

What's included

  • 6 Days and 5 nights in premium accommodation
  • All yoga and meditation sessions
  • Ayurvedic massage
  • Course materials such as manual, handouts, notebook, pen, and so on
  • Cleansing kit
  • Daily nutritious meals
  • Free pick-up service from Dehradun Airport (DED)
  • Nature excursions
  • Rafting, sight seeing, arati and ashram tour
  • Tea and juice
  • Yoga mat, yoga bag, and t-shirt
  • Yoga therapy class

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) where you can take a domestic flight into Jolly Grant Airport (DED). From here, you can hire a private car to take you from Delhi to Rishikesh. The cost is 75 USD. You have the opportunity to meet up with other students in your yoga teacher training group to arrange a private car in order to keep the cost down. The distance from Delhi to Rishikesh by car is generally six hours but traffic, time of day, and holidays and festivals can make the journey longer.

Arrival by bus

Depending on the time your plane arrives in Delhi, taking a bus can be a tricky option. The Volvo buses from Delhi to Rishikesh stop running around 21:00. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. You are strongly advised to only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 500 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.

Make sure to ask the bus driver or the bus director where they drop off at Rishikesh. You should get off the bus at Rishikesh bus station, which is usually their last stop if their destination is Rishikesh.

Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge. An auto rickshaw will cost around 300 INR from the bus station to Laxman Jhula Bridge. They will drop you near or around a path that has a sign leading you to Laxman Jhula. Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes, and stores on your way to the school. Follow the path all the way down for about one kilometer until you see the path curve left up a slight hill. Continue up that curve and Vinyasa Yoga Academy will be on your left-hand side.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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