28 Days 200 Hours Multi Style Yoga Teacher Training in Rishikesh

Facilities

People all around the world come to Rishikesh to search for knowledge and peace, and Vinyasa Yoga Academy is proud to be in the calm foothills of the Himalayas, helping soul searchers seek knowledge. Vinyasa Yoga Academy will try their best to provide you with everything to make your stay happy and meaningful

Shared and private rooms are available according to your interest. The rooms are clean, airy, spacious, ventilated, and well-maintained. There are laundry services, hot water, and Wi-Fi facilities available.

Ashtanga/Vinyasa flow yoga postures (asana)

Surya Namaskar A

Surya Namaskar B

Full Primary Series:

• 1. Padangusthasana
• 2. Padahasthasana
• 3. Utthita Trikonasana
• 4. Parivrtta Trikonasana
• 5. Utthita Parsvakonasana
• 6. Parivrtta Parsvakonasana
• 7. Prasarita Padottanasana A B C & D
• 8. Parsvottanasana
• 9. Eka Pada Padangusthasana A B C & D
• 10. Ardha Baddha Padmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A & B
• 13. Dandasana
• 14. Paschimottanasana A B C & D
• 15. Purvattanasana
• 16. Ardha Baddha Padma Uttanasana
• 17. Triang Mukaikapada Pashimottanasana
• 18. Janu Sirsasana A B & C
• 19. Marichyasana A B C & D
• 20. Navasana
• 21. Bhujapidasana
• 22. Kurmasana
• 23. Supta Kurmasana
• 24. Garbha Pindasana
• 25. Kukkutasana
• 26. Baddha Konasana A & B
• 27. Konasana
• 28. Upavishta Konasana
• 29. Supta Konasana
• 30. Supta Padangusthasana A & B
• 31. Ubhaya Padanghusthasana
• 32. Urdhva Mukha Pashimottanasana
• 33. Setu Bandhasana
• 34. Urdhva Dhanurasana
• 35. Salamba Sarvangasana
• 36. Halasana
• 37. Karnapidasana
• 38. Urdhva Pindasana
• 39. Matsyasana
• 40. Urdhva Padmasana
• 41. Sirsasana
• 42. Urdhva Dandasana
• 43. Baddha Padmasana
• 44. Yogimudra
• 45. Uplutih
• 46. Savasana

Pranayama (power of breathing)

• Introduction of pranayama, benefits of pranayama, general guidelines Clavicular, and Thorocic and Diaphragmatic Breathing (yogic breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi - Sodhana
• Bhramari
• Surya - Bhedi & Chandra - Bhedi
• Sheetali & Sheetkari

Sitting postures for pranayama sadhana-

• 1. Easy pose
• 2. Half-lotus
• 3. Swastikasana
• 4. Siddha yoni asana

Mudras (yoga gesture and attitude)

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra
• Khechari

Bandhas (energy lock)

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha Teaching
• Teaching
• Doubts

Meditation (Dhyanam)

• Introduction to meditation
• Breathing awareness meditation
• Om / Mantra meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation
• Silence Practice
• Ajapa japa
• Antar mouna

Yoga Anatomy

Brief overview:

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Organs
• Bodily systems
• Nadis
• Chakras
• Guidelines in studying asana anatomy
• Muscular system
• Skeletal system
• Muscle functions according to joint movements
• Anatomy of: breathing, inversions, and Savasana

Hatha yoga postures (asana)

• 1. Pawanmuktasana series 1
• 2. Pawanmuktasana serie 2
• 3. Pawanmuktasana series 3
• 4. Surya Namaskar ( sun salutation)
• 5. Chandra Namaskar (Moon salutation)
• 6. Tadasana (palm tree pose)
• 7. Triyak tadasana (swaying palm tree pose)
• 8. Trikonasana (triangle pose)
• 9. Parivirtatrikon asana revolving triangle pose
• 10. Uttkatasana chair pose
• 11. Virbhdrasana 1 - warrior 1
• 12. Virbhdrasana 2 - warrior 2
• 13. Virbhdrasana 3 - warrior 3
• 14. Ardha Chandrasana - half moon pose
• 15. Vriksasana - tree pose
• 16. Parvatasana - mountain pose
• 17. Adho mukha svanasana - downward facing dog
• 18. Kati chakrasana - waist rotating pose
• 19. Malasana - squatted yoga pose
• 20. Garudasana - eagle pose
• 21. Baddha Konasana - bound angle pose
• 22. Rajkapoot asana - pegion pose
• 23. Bhujanghasana - cobra pose
• 24. Urdhva mukha svanasana - upward facing dog
• 25. Matsyasana
• 26. Setu Bhandasana
• 27. Utrasana
• 28. Dhanurasana
• 29. Salabhasana
• 30. Supta Virasana - reclining hero pose
• 31. Virasana - hero pose
• 32. Vajrasana - thunderbolt
• 33. Gomukhasana
• 34. Balasana
• 35. Dandasana
• 36. Ardha Matsyendrasana

Yoga philosophy

Week 1

• Introduction to yoga, its philosophy and evolution
• Introduction to yoga sutras of patanjali
• Definition of yoga
• 4 aspects of mind and its functions
• Daily Schedule of a yoga student
• Principles of 5 basic element & 10 senses

Week 2

• Yama, Niyama (4 days)
• Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)

Week 3

• Pancha - Vayus
• Panchakoshas
• Sattva, Rajas & Tamas (Triguna)
• Introduction to chakras and its functions
• Three Doshas

Week 4

• 4 padas of yoga sutras
• Lives of yogis (Inspiring stories)
• Diet & nutrition for a yogi
• Question & Answers

Yoga cleansing

• Rubber-neti
• Jalaneti
• Kapalbhati

Yoga Nidra

• Basic relaxation
• Tension relaxation
• Full body relaxation

Mantra chanting

• Om Asato Maa Sadgamaya
• Tvameva mata ca pita Tvameva
• Om Tryambakam Yajamahe
• Om sahana vavatu
• Guru Brahma Guru Vishnu Gurudevo maheshwara
• Yogena Cittasya
• Hare rama, Hare Krishna

Teaching practice (Adhyapanam)

• Demonstration
• Alignment
• Instructions

Teaching methodology

• 1. Positive & conscious communication
• 2. Friendship and trust
• 3. Time management
• 4. Qualities of a teacher
• 5. Principles of demonstrating, observation, assisting, and correcting
• 6. Use of voice in class
• 7. Mental & emotional preparation for teaching.
• 8. Class preparation
• 9. Step by step class structure planning.

Assessments are based on:

• Written test
• Oral test
• Attendance
• Performance
• Behavior

Daily Schedule

• 05:00 Morning bell
• 06:30 - 07:30 Pranayama, Yogini Moksha Ji, (Swami Ramas' Hall)
• 07:45 - 09:00 Hatha yoga, Yogi Amit Ji, (Swami Ramas' Hall)
• 09:15 - 10:00 Breakfast
• 11:00 - 12:00 Yoga Anatomy, Yogi Ajay Ji, (Swami Ramas' Hall)
• 12:00 - 13:00 Alignment, adjustment, and methodology, Yogi Amit Ji, (Swami Ramas' Hall)
• 13:15 Lunch
• 15:00 - 16:00 Yoga philosophy, Swami Ji, (Swami Ramas' Hall)
• 16:00 - 17:30 Ashtanga-Vinyasa Flow, Yogi Rajeesh Ji, (Swami Ramas' Hall)
• 18:00 - 19:00 Guided meditation, Yogi Rohit Ji, (Swami Ramas' Hall)
• 19:30 - 20:00 Dinner
• 21:00 Lights off

In this teacher training course, you will have the opportunity to enjoy Himalayas sightseeing trip and nature excursions.

Vinyasa Yoga Academy proudly resides in Rishikesh, the yoga capital of the world. The divine flow of the holy Ganga River and cool breeze of the Himalayan Mountains energizes every cell of your being. Rishikesh has a rich spiritual history. It vibrates with the energies of great yogis who have been meditating for thousands of years. It is a perfect place for your yoga teacher training course.

Nearby places

• Delhi, 242 kilometers - 6 hours

During the training course, you will be served daily vegetarian meals, detox juices, and herbal teas. The food served is hygienically prepared, nutritious, and healthy. Vinyasa Yoga Academy puts special emphasis over yogi food for all students.

Concerts

Music is a powerful instrument. It connects you deeply with yourself and with others in the most extraordinary and liberating ways. Vinyasa Yoga Academy hosts a jam session and you can participate.

Healing therapies

If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Vinyasa Yoga Academy has a variety of spiritual treatments available at an additional cost.

Movie nights

When you’re in the mood to watch a Bollywood or Hollywood film, stop by Nirvana Cafe inside the school facilities. Complimentary popcorn will be provided.

Peace projects

Vinyasa Yoga Academy is a school with a mission. They spread their message of love and peace wherever and whenever they can through peace projects where the team and the training students regularly perform trash clean-ups around Rishikesh.

Satsang

Recharge your spiritual batteries with a refreshing and peaceful experience at the satsang, a lecture led by Yogi Vishnu that is dedicated to spiritually transforming discussions.

Shopping

A really fun part about Laxman Jhula is all the shops, stalls, and stores. If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.

Included in the price is a complimentary Ayurvedic massage. The treatment is for healing and detoxifying the body, mind, and spirit and it helps stress reduction and is implemented therapy with herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. It is a very dynamic and unique experience.

• 1 Ayurvedic massage
• 1 Himalayas sightseeing trip
• 27 nights accommodation
• Certification upon completion
• Daily nutritious vegetarian meals, detox juices, and teas
• Himalayas sightseeing trip
• Yoga materials
• Weekend excursions
• Classical dance class once a week
• Beach yoga twice in a month

• Air-conditioner- available for 100 USD
• Airfare
• Airport transfers - available for 150 USD return drive from Delhi to Rishikesh, or 75 USD for one-way transfer
• Additional meals and activities
• Personal expenses

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), where you can take a domestic flight into Jolly Grant Airport (DED). Vinyasa Yoga Academy can pick you up from the airport on request.

Arrival by bus

Depending on the time your plane arrives in Delhi, taking a bus can be a tricky option. The Volvo buses from Delhi to Rishikesh stop running around 9:00 p.m. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. You are strongly advised to only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 500 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.

Make sure to ask the bus driver or the bus director where they drop off at Rishikesh. You should get off the bus at Rishikesh bus station, which is usually their last stop if their destination is Rishikesh.

Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge. An auto rickshaw will cost around 300 INR from the bus station to Laxman Jhula Bridge. They will drop you near or around a path that has a sign leading you to Laxman Jhula. Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes, and stores on your way to the school. Follow the path all the way down for about one kilometer until you see the path curve left up a slight hill. Continue up that curve and Vinyasa Yoga Academy will be on your left-hand side.

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.