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Introducing

Vinyasa Yoga Teacher Training India

Eager to learn more about the art of yoga and share your knowledge by teaching other inspired yogis? If your answer is yes, come and join Vinyasa Yoga Academy’s 200-hour yoga teacher training in India. Yoga is about taking control and responsibility for your own health. It's about calming the fluctuations of a manic mind through breath, movement and meditation. This well-established course program will take you to different subjects including the philosophy behind yoga (pranayama. meditation, asanas). You will develop yourself on a spiritual, mental, and physical level, and you will be given the confidence to take your yoga practice to a deeper level and become a moving yoga teacher.

Meet the instructors

Yogi Vishnu, Yogi Amit, Dr. Rohit, & 3 More…
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Highlights

Skill level

Beginner
Intermediate

Yoga styles

26 days with instruction in English

Spoken languages: Hindi, English

The maximum participants in the group is 15

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Accommodation

Check-in Time:

12:00

Check-out Time:

12:00

Facilities

Dining area
Terrace
Yoga studio
Free Wi-Fi
Laundry

People all around the world come to Rishikesh to search for knowledge and peace, and Vinyasa Yoga Academy is proud to be in the calm foothills of the Himalayas, helping soul searchers seek knowledge. Vinyasa Yoga Academy will try their best to provide you with everything to make your stay happy and meaningful

Shared and private rooms are available according to your interest. The rooms are clean, airy, spacious, ventilated, and well-maintained. There are laundry services, hot water, and Wi-Fi facilities available.

Program

Ashtanga/Vinyasa flow yoga postures (asana)

Surya Namaskar A

Surya Namaskar B

Full Primary Series:

1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Baddha Konasana A & B
27. Konasana
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yogimudra
45. Uplutih
46. Savasana

Pranayama (power of breathing)

Introduction of pranayama, benefits of pranayama, general guidelines Clavicular, and Thorocic and Diaphragmatic Breathing (yogic breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi - Sodhana
Bhramari
Surya - Bhedi & Chandra - Bhedi
Sheetali & Sheetkari

Sitting postures for pranayama sadhana-

1. Easy pose
2. Half-lotus
3. Swastikasana
4. Siddha yoni asana

Mudras (yoga gesture and attitude)

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra
Nasikagra
Khechari

Bandhas (energy lock)

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha Teaching
Teaching
Doubts

Meditation (Dhyanam)

Introduction to meditation
Breathing awareness meditation
Om / Mantra meditation
Trataka
Dynamic meditation
Tips for developing concertation
Silence Practice
Ajapa japa
Antar mouna

Yoga Anatomy

Brief overview:

Digestive system
Respiratory system
Circulatory system
Nervous system
Endocrine system
Organs
Bodily systems
Nadis
Chakras
Guidelines in studying asana anatomy
Muscular system
Skeletal system
Muscle functions according to joint movements
Anatomy of: breathing, inversions, and Savasana

Hatha yoga postures (asana)

1. Pawanmuktasana series 1
2. Pawanmuktasana serie 2
3. Pawanmuktasana series 3
4. Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana revolving triangle pose
10. Uttkatasana chair pose
11. Virbhdrasana 1 - warrior 1
12. Virbhdrasana 2 - warrior 2
13. Virbhdrasana 3 - warrior 3
14. Ardha Chandrasana - half moon pose
15. Vriksasana - tree pose
16. Parvatasana - mountain pose
17. Adho mukha svanasana - downward facing dog
18. Kati chakrasana - waist rotating pose
19. Malasana - squatted yoga pose
20. Garudasana - eagle pose
21. Baddha Konasana - bound angle pose
22. Rajkapoot asana - pegion pose
23. Bhujanghasana - cobra pose
24. Urdhva mukha svanasana - upward facing dog
25. Matsyasana
26. Setu Bhandasana
27. Utrasana
28. Dhanurasana
29. Salabhasana
30. Supta Virasana - reclining hero pose
31. Virasana - hero pose
32. Vajrasana - thunderbolt
33. Gomukhasana
34. Balasana
35. Dandasana
36. Ardha Matsyendrasana

Yoga philosophy

Week 1

Introduction to yoga, its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 basic element & 10 senses

Week 2

Yama, Niyama (4 days)
Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)

Week 3

Pancha - Vayus
Panchakoshas
Sattva, Rajas & Tamas (Triguna)
Introduction to chakras and its functions
Three Doshas

Week 4

4 padas of yoga sutras
Lives of yogis (Inspiring stories)
Diet & nutrition for a yogi
Question & Answers

Yoga cleansing

Rubber-neti
Jalaneti
Kapalbhati

Yoga Nidra

Basic relaxation
Tension relaxation
Full body relaxation

Mantra chanting

Om Asato Maa Sadgamaya
Tvameva mata ca pita Tvameva
Om Tryambakam Yajamahe
Om sahana vavatu
Guru Brahma Guru Vishnu Gurudevo maheshwara
Yogena Cittasya
Hare rama, Hare Krishna

Teaching practice (Adhyapanam)

Demonstration
Alignment
Instructions

Teaching methodology

1. Positive & conscious communication
2. Friendship and trust
3. Time management
4. Qualities of a teacher
5. Principles of demonstrating, observation, assisting, and correcting
6. Use of voice in class
7. Mental & emotional preparation for teaching.
8. Class preparation
9. Step by step class structure planning.

Assessments are based on:

Written test
Oral test
Attendance
Performance
Behavior

Daily Schedule

05:00 Morning bell
06:30 - 07:30 Pranayama, Yogini Moksha Ji, (Swami Ramas' Hall)
07:45 - 09:00 Hatha yoga, Yogi Amit Ji, (Swami Ramas' Hall)
09:15 - 10:00 Breakfast
11:00 - 12:00 Yoga Anatomy, Yogi Ajay Ji, (Swami Ramas' Hall)
12:00 - 13:00 Alignment, adjustment, and methodology, Yogi Amit Ji, (Swami Ramas' Hall)
13:15 Lunch
15:00 - 16:00 Yoga philosophy, Swami Ji, (Swami Ramas' Hall)
16:00 - 17:30 Ashtanga-Vinyasa Flow, Yogi Rajeesh Ji, (Swami Ramas' Hall)
18:00 - 19:00 Guided meditation, Yogi Rohit Ji, (Swami Ramas' Hall)
19:30 - 20:00 Dinner
21:00 Lights off

Included excursions

Instructors

Yogi Vishnu Panigrahi

After practicing yoga from a very early age of 12, he decided to leave his family and friends behind to pursue the yogic path and meet his first Yoga Master - Narayan Muni at Jharsuguda Muni Samaj Yoga Ashram. It was here he took his first steps into the Himayalan Tradition. In 1988 he met his second Yoga Master - Swami Niranjan ji to learn the wisdom of the Vedas. There he came across the Jnana Yoga (knowledge), which taught him the important lessons in the path to self-realization.

Yogi Amit Payal

Motivated yoga instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with a collaborative spirit. He has experience leading yoga classes for all ski ll levels, from beginning to advanced. Teach student correct postures to ensure maximum benefit and safety. Provide guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session.

Dr. Rohit Chobe

Dr. Rohit Chobe is very young and dynamic teacher at Vinyasa Yoga Academy. His has expertise in meditation. He is highly educated. He holds a Ph.D. in Yog Science. Through his scientific yoga teaching, he sparks people to raise self-enquiry for inner awakening. He teaches about authentic yoga culture for holistic development, helping people to live a meaningful and balanced life. He loves teaching, to give a deeper understanding of the subject for the complete development of an individual.

Parveen Sharma

Parveen has done 5 years integrated course in Yoga (BA & MA) from Dev Sanskriti University, Haridwar. She has 9 years of experience in teaching and conducting workshops, seminars, and retreat. Where in the main objective is to provide results with different Yoga practices integration to alternative therapies like Marma therapy, Pranic Healing, Reiky, Naturopathy, Hormonal Therapy, Prenatal-Postnatal. Her total experience includes working with organizations and renowned Academies and has also gained vast experience in dealing and counseling people by working with Academy.

Yogi Navkant

Yogi Navkant Ji has completed a master’s of science in yogic science and holistic health and is trained in different aspects of hatha yoga, yoga philosophy, yoga psychology, yoga therapy and health. He shares the knowledge and experience of yoga learned from different yoga professors and teachers of the university, helping to understand the basic principles of yoga that students need in order to better prepare the foundations on which they can begin their journey.

Yogi Nicky

Yogi Nicky’s teaching style is completely different to other yoga teachers. Every class he teaches is filled with love, passion and respect and he like to push his students to improve their personal practice. Nicky ji was born and raised in Rishikesh where he has learned yoga from many great masters . With over 7 years’ experience in teaching yoga and teacher training, he has a good practical knowledge of teaching. He also studied in Uttarakhand University and holds a 500 hours YTT certificate and is certified with Yoga Alliance.

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the training course, you will be served daily vegetarian meals, detox juices, and herbal teas. The food served is hygienically prepared, nutritious, and healthy. Vinyasa Yoga Academy puts special emphasis over yogi food for all students.

The following meals are included:

Breakfast
Lunch
Dinner

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Yogic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Concerts

Music is a powerful instrument. It connects you deeply with yourself and with others in the most extraordinary and liberating ways. Vinyasa Yoga Academy hosts a jam session and you can participate.

Healing therapies

If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Vinyasa Yoga Academy has a variety of spiritual treatments available at an additional cost.

Movie nights

When you’re in the mood to watch a Bollywood or Hollywood film, stop by Nirvana Cafe inside the school facilities. Complimentary popcorn will be provided.

Peace projects

Vinyasa Yoga Academy is a school with a mission. They spread their message of love and peace wherever and whenever they can through peace projects where the team and the training students regularly perform trash clean-ups around Rishikesh.

Satsang

Recharge your spiritual batteries with a refreshing and peaceful experience at the satsang, a lecture led by Yogi Vishnu that is dedicated to spiritually transforming discussions.

Shopping

A really fun part about Laxman Jhula is all the shops, stalls, and stores. If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.

Spa treatments

What's included

What's not included

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), where you can take a domestic flight into Jolly Grant Airport (DED). Vinyasa Yoga Academy can pick you up from the airport on request.

Arrival by bus

Depending on the time your plane arrives in Delhi, taking a bus can be a tricky option. The Volvo buses from Delhi to Rishikesh stop running around 9:00 p.m. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. You are strongly advised to only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 500 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.

Make sure to ask the bus driver or the bus director where they drop off at Rishikesh. You should get off the bus at Rishikesh bus station, which is usually their last stop if their destination is Rishikesh.

Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge. An auto rickshaw will cost around 300 INR from the bus station to Laxman Jhula Bridge. They will drop you near or around a path that has a sign leading you to Laxman Jhula. Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes, and stores on your way to the school. Follow the path all the way down for about one kilometer until you see the path curve left up a slight hill. Continue up that curve and Vinyasa Yoga Academy will be on your left-hand side.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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28 Days 200 Hours Multi Style Yoga Teacher Training in Rishikesh

Retreat organizer: Vinyasa Yoga Academy

Vinyasa Yoga Academy provides unique spiritual, religious, and mind-body experiences by applying their expertise in Vedanta philosophy and yoga retreats.

Rishikesh, Dehradun, India

Spoken languages: Hindi, English

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

by 20 travellers

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28 Days 200 Hours Multi Style Yoga Teacher Training in Rishikesh

Vinyasa Yoga Teacher Training India

Meet the instructors

Highlights

Skill level

Yoga styles

Accommodation

Facilities

Program

Ashtanga/Vinyasa flow yoga postures (asana)

Full Primary Series:

Pranayama (power of breathing)

Sitting postures for pranayama sadhana-

Mudras (yoga gesture and attitude)

Bandhas (energy lock)

Meditation (Dhyanam)

Yoga Anatomy

Brief overview:

Hatha yoga postures (asana)

Yoga philosophy

Week 1

Week 2

Week 3

Week 4

Yoga cleansing

Yoga Nidra

Mantra chanting

Teaching practice (Adhyapanam)

Teaching methodology

Assessments are based on:

Daily Schedule

Included excursions

Instructors

Retreat location

Nearby places

This Yoga Retreat is vegetarian-friendly

Food

The following meals are included:

The following drinks are included:

The following dietary requirement(s) are served and/or catered for:

Things to do (optional)

Concerts

Healing therapies

Movie nights

Peace projects

Satsang

Shopping

Spa treatments

What's included

What's not included

How to get there

Arrival by airplane

Arrival by bus

Cancellation Policy

Select your package:

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