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8 Day Ayurveda Yoga and Meditation Holiday in Beruwala, Western Province

Villa Velmarie, No. 39 Kuddawa Road, Beruwala, Kalutara District, Western Province, Sri Lanka

Revitalizing Yoga Retreat Sri Lanka

The Retreat is a newly opened Ayurveda getaway which will be tailored to your individual needs. The retreat will use scientifically verified therapies along with a food plan for revitalization and rejuvenation. The treatment plan will not only let you experience the Ayurveda massage therapies, but it will also add a wealth of knowledge to your life by gaining insights about your Ayurvedic body type, yoga, and meditation techniques and how to eat nutritiously. Villa Velmarie sincerely hopes you take these lessons home and continue a healthier approach to life.

Highlights

  • Daily Ayurveda massages
  • Yoga and meditation sessions
  • A consultation with an Ayurvedic specialist
  • Ayurveda meals for your body types
  • 7 nights' accommodation
  • Herbal tea

Yoga styles


7 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Free Wi-Fi

Villa Velmaire is a Dutch colonial property boasting fine architecture surrounded by an acre of coconut palms and lush greenery. The holiday home consists of six double bedrooms with all amenities and comforts required for a comfortable stay. Whether you are looking for a holiday bungalow for a short stay in down-south Sri Lanka or a truly comforting Ayurveda getaway in Sri Lanka, Villa Velmaries is the ideal choice. The villa can be booked on a room only basis or guests can enjoy the rejuvenating Ayurveda package.

Velmarie Rooms

Villa Velmarie contains six double bedrooms that are refurbished with modern amenities to ensure complete comfort for the guests. Equipped with air conditioning, hot and cold water, bath towels, bottled water, cable TV, housekeeping, and room service. They are also able to provide additional services on request.

Program

Some of the benefits of the program

  • Detox
  • Relax and rejuvenate
  • Weight loss (longer term)
  • Vibrant complexion
  • Increase in energy levels and motivation
  • Stress management
  • Deep relaxation and anxiety management
  • Better sleep and emotional stability
  • Greater flexibility and improved blood circulation
  • Improved digestion and increase in self-confidence

Typical daily schedule

The below timetable can be altered from time to time.

  • 07:30-07:45 The mornings are started with a hot glass of “Kola Kenda” (a herbal drink made of indigenous leaves)
  • 08:00-09:00 The yoga instructor will conduct an hour of yoga and meditation. Villa Velmarie recommends this done on an empty stomach
  • 09:00-09:30 Breakfast (consisting of local cuisine, healthy fruits, and juices)
  • 09:30-12:00 The main therapy session of the day will be conducted during these hours. Each guest will receive the Ayurveda treatments for the day
  • 12:00-13:00 A light lunch of red rice, fish, vegetables, and lentils all made using ayurvedic preparations
  • 13:00-16:00 A chance to explore the surrounding sights of the villa (see below for the list of activities and excursions) or a walk on the beach
  • 16:00-17:00 Alone time with a cup of ginger or herb tea
  • 17:00-19:00 Villa Velmarie recommend you end the day with a few laps in the swimming pool or practicing some breathing techniques which will be taught to you
  • 19:00-20:00 Light supper consisting of soups and vegetables
  • 20:00-21:00 A chance to read and relax or watch one of your self-improvement tapes
  • 22:00 The recommended time to get a good night’s sleep

Retreat location

This yoga retreat will take place in Villa Velmarie, located in Beruwala, one of the most prominent coastal cities of Sri Lanka and only within a 60 minutes’ drive from the capital city, Colombo.

Food

The talented and experienced chefs are able to prepare mouth-watering dishes to suit each and every guest’s personal preference and taste. Villa Velmarie serves traditional Sri Lankan cuisine as well as Western and Eastern dishes that are flavorful, fresh, and scrumptious. For those who are on the Ayurveda package, special meals are prepared with careful attention to detoxing and overall physical well-being with the use of best organic ingredients. Villa Velmarie also makes sure the methods of preparation are carefully explained to those who are willing to incorporate the healthy Ayurvedic cooking methods into their everyday diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore Richmond Castle
  • Join Beruwala water sports
  • Journey to The Dutch Fort
  • Tour to Kalutara Temple
  • Tour to Kande Viharaya
  • Venture to Turtle Hatchery
  • Visit to Brief Garden
  • Visit to Lunuganga Estate

What's included

  • Doctor Consultation
  • One hour yoga daily.
  • Ayurveda massages every day using aromatic herbal oils ( 90 mins to 120 mins ,daily)
  • Ayurveda meals for your body type and goals designed to balance and purify the body
  • 7 nights' accommodation
  • Ayurvedic Medicines
  • Water and Herbal Tea

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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8 days / 7 nights
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