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4 Day Spa and Yoga Holiday in Karangasem, Bali

Villa Flow Bali, West Seraya, Karangasem Sub-District, Karangasem Regency, Bali 80811, Indonesia

Yoga Holiday Bali

Villa Flow offers a unique experience to those looking for something special. An intimate boutique hotel of high quality standards and service. We also offers an excellent healthy cuisine, natural spa treatments and daily yoga classes.


  • 3 free healthy dinners
  • 3 morning yoga sessions
  • Daily breakfast and afternoon tea and snacks
  • Raw honey facial and signature masssage
  • Free use of mountain bikes
  • 3 nights accommodation

Yoga styles

3 days with instruction
Airport transfer available:
Ngurah Rai International Airport (US$50 per person)
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  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Yoga shala
  • Tour assistance


Spacious bedrooms in contemporary design with king-sized beds, air-conditioners and fans; enjoying either access to a very large shared roof top terrace with several seating areas or private balconies.


  • Modern open plan bathroom concept, all-natural stone bathrooms.


  • Spacious balconies with wonderful views overlooking the property and ocean.


Villa Flow yoga and spa package is designed to help you reconnect with self and nature. Held in the semi-open yoga bale, morning classes are a divine way to begin your day of health. Enjoy spa treatments inspired by local natural products and ancient traditions, and revitalize with our organic healthy menu choices.

Retreat location

East Bali is the destination to seek connection to authentic Bali life as if in the old days, with all its nature, charm and, ancient traditions. The Regency of Karangasem has it all - dramatic scenery, dozens of beaches, coral reefs and shipwrecks for diving and snorkeling, ancient sites, a unique Bali Aga (original inhabitants) village, tropical forest, beautiful rice terraces, royal palaces, beautiful quiet roads and trekking opportunities.

Located in Karangasem, Villa Flow is in a rural location and within the vicinity of Taman Ujung water palace and Pasir Putih beach. It measures four thousand square meters and is located on a hill with amazing views over the sea. An additional private beachfront land is located at a short stroll 400m down the village road and where you can enjoy sea-side lounging with beautiful views at our exclusive private beachfront land. The next swimmable beach is White Sand Beach, a 15 minutes car drive from the hotel.


Villa Flows menu is based on a well-researched, balanced, and healthy diet and offers organic food. They believe that it is not only the ingredients used that must be at their best, but also the food must be prepared with care and with the right intent, thus serving delicious full-flavored dishes that create well-being and vitality for those who enjoy our cooking.

The menu contains mainly Asian-inspired cuisine, created using ingredients that are produced locally, and where possible, organic. Herbs, fruits, and vegetables are harvested from Villa Flows own gardens, or purchased daily from local suppliers and markets. While red meat is not served in any of the dishes, they do include locally caught fish and chicken. Vegetarian options are always available.


Villa Flow offers a daily changing breakfast, lunch and dinner menu. Since all their ingredients are fresh produce, please inform the staff whether you will be joining for lunch and/or dinner and if you have any dietary requirements.


Water is free of charge and available at several locations on the property. In addition, a complimentary afternoon tea, a wild honey sweetened lemon iced tea, will be served at 16:00 together with a healthy snack. Guests can choose from a wide variety of fresh fruit juices, many of which are freshly picked from the garden. Wine and liquor are not offered at Villa Flow.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Villa Flow and its surroundings allow for many activities to be undertaken and we are happy to assist you in organizing these. Apart from that, we try to support the local community wherever we can; therefore, most of our recommended activities are performed by local suppliers and people from the villages close by. Please find below carefully selected activities that we are happy to facilitate for you:

Boat cruise to White Sand Beach (Pantai Pasir Putih)

Take a traditional fishing boat just down the road and enjoy a boat trip which brings you to White Sand Beach where you can relax, swim, snorkel or grab a bite to eat.

Cooking classes

A real culinary experience. A hands on cooking class, which offers more than just preparing the food. All classes include an adventure off the tourist trodden tracks before the cooking class starts. Ask our staff for detailed information on courses.


What better way to explore the neighboring area at your own leisurely pace than on a bicycle? We have two mountain bikes for our guests complimentary use, on a first come first serve basis. Explore the nearby villages up close and feel the local vibe. This adventure starts at the slopes of Mount Agung and brings you through various vegetation levels, passing the rice paddy fields, to the famous White Sand Beach, where you can jump into the sea. Return transfer and lunch at a local restaurant and bottled water is included.


Head out for one or two dives at Balis best diving spots in Amed (coral walls) and Tulamben (150-meter shipwreck) at a 40 minutes drive. Take the coastal road back to Villa Flow.


White water rafting on the Telaga Waja river - this thrilling adventure begins in the foothills of the sacred Mount Agung. In a continual spray of white clear water you will rush past steep banks and ancient hanging trees whilst rafting straight through cascading waterfalls of cold natural spring water. Overhead obstacles, narrow gorges and breathtaking view of terraced rice plains all along the way will give you an appetite for your final challenge - the water dam. Length of rafting is approximately 14 kilometers and the rafting itself takes about 2 hours.

Rice field trekking

Villa Flows favorite trail: start at the Tirtagangga Water Palace and trek through the rice paddies until Bali Asli, a restaurant with magnificent views where you can enjoy a traditional Balinese lunch in a great atmosphere. The trekking itself takes approximate 2.5 hours.


Dont miss to go on a day trip to Jemeluk Bay in Amed or Tulamben - one of the best dive and snorkel sites on the island. Amazing snorkelling spots can be found just a few meters away from the beach. Great fun also with kids.

Spa treatments

Villa Flows signature massage

Villa Flows signature massage consists of a full body massage to maximize the possible benefit of the treatment and enhance the circulation within your entire system. This healing massage is held by a Balinese priest who follows the intuition of his hands; even though every massage is different, the treatment will always start at the back of your body (legs, back and neck) and continue on the front of your body (legs, stomach, arms and shoulders) and will end, after 90 minutes, with your head. Enjoy and remember to drink lots of water afterwards!


The facial starts with a cleansing and peeling of your skin. Eyebrows are shaped upon request to perfection. You will receive a special face, neck and shoulder massage carefully touching all the pressure points of the face. Inform the therapist about the pressure you desire to make the experience just perfect for yourself.

Rituals body scrub and massage

This detoxifying body scrub makes your skin tinkle and feel smooth straight afterwards. Together with a massage, the experience is unique and definitely worth trying.

What's included

  • 1 exfoliating red rice body ritual
  • 1 raw honey facial
  • 1 signature massage
  • 3 healthy dinners
  • 3 nights accommodation at the Room with a View
  • 3 yoga sessions at our yoga bale
  • Complimentary use of Villa Flows mountain bikes
  • Complimentary use of WiFi at the Lounge area & in the rooms
  • Daily breakfast and afternoon tea including a healthy snack
  • Unlimited bottled water

What's not included

  • Airport transfer

How to get there

Recommended Airports

Driving directions from the Airport/Seminyak/Ubud/Candidasa/Amed

  • Drive towards Ujung Water Palace.
  • After passing the main entrance on your left, take the second left up the hill (you will find a wooden sign just before the turn with Flow on it).
  • Follow the road up the hill for 500 meters. After the first sharp right-hand turn you will find Villa Flow straight ahead (look for the black iron gate with a large sun on it).
Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
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