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8 Days Mysore Style Ashtanga Yoga Retreat in Thailand

Mysore Style Ashtanga Retreat in Thailand

Ashtanga Mysore is a yoga style and technique that will challenge your self-development and progress based on your ability to complete sequences with ease and taking this to a level of subconscious competence. The focus of this retreat is all about taking your Ashtanga Mysore practice to a whole new level by developing your ability to complete entire sequences with ease on the level of subconscious competence. Practical applications of individual muscles and breath control will be also addressed.

Retreat highlights

  • Yoga mats and supplies
  • 2 hours daily Ashtanga Mysore practice
  • Daily healthy breakfast and wholesome dinner
  • Daily free time for meditation and relaxation
  • Transfers from and to Koh Samui Airport
  • 7 nights accommodation

7 days with instruction in English
Spoken languages: English
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