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Ashtanga Mysore is a yoga style and technique that will challenge your self-development and progress based on your ability to complete sequences with ease and taking this to a level of subconscious competence. The focus of this retreat is all about taking your Ashtanga Mysore practice to a whole new level by developing your ability to complete entire sequences with ease on the level of subconscious competence. Practical applications of individual muscles and breath control will be also addressed.
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