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The retreat is an opportunity to learn the application of yoga therapy and explore functional practice and physiotherapy. You will also be able to practice a fluid and inspired style, while learning applied yoga anatomy.
<strong>Functional anatomy and physiotherapy</strong>
Practice the most commonly used and effective yoga poses and breathing techniques, while learning about the mechanics behind it all. This technique will make you appreciate even more the marvelous sophistication and complexity of your body.
<strong>Yoga and meditation</strong>
Explore more subtle aspects of yoga in the practices such as pranayama, mantra, and meditation. You will also be guided to a more ingrained ability in utilizing yoga to sustain your practice enthusiastically.