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5 Days Meditation, Yoga and Anti-Stress Holiday in Thailand

Yoga and Anti-Stress Vacation in Koh Samui

Aching to escape from all the stress and blunders that your busy life brings? Do you want some peace and quiet in paradise? Have you come to ask yourself, Where has your power gone? Well then, its time to re-build a healthy body and focused mind for your happiness and wellbeing. Join Bettina Maul in this specially tailored yoga and anti-stress program by Vikasa Yoga Retreat. Discover your real potential.

Retreat highlights

  • Massages
  • Daily morning meditation
  • Initial wellness consultation
  • Daily evening yoga sessions
  • Twice daily one-on-one anti stress sessions
  • 5 days/4 nights accommodation
  • Daily brunches and dinners
  • Vegetarian meals

Yoga styles

4 days with instruction in English
Spoken languages: English
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Vikasa Yoga Retreat features different styles of accommodation making it easy to find the style that fits you best. If you are looking for absolute comfort, wake up in a king size bed of our Ocean rooms. If you are travelling alone, you can enjoy the sweeping views from our single yoga caves. Our eco-friendly Zen bungalows offer a unique experience. Most units enjoy views of the ocean. All our rooms are modern, clean, and comfortable.

Zen bungalow

Zen bungalows are built from eco bamboo materials offering cozy environment with a small ensuite bathroom (hot shower). Bed comes with a twin-size mattress suitable for one person only. Bungalows are air conditioned, there is a mosquito net over bed, mini bar and a safe box.

Yoga cave

Suitable for single occupancy only the room is quite small but warm and homelike with stunning sea views. All rooms feature a twin-size bed, A/C, and a safety box. The yoga caves use common bathroom and shower shared by 7 rooms. Facilities are located just around the corner.

Beach bungalow

Simple yet cozy beach bungalows offer unique waterfront living experience. Footsteps away from a private beach with crystal waters each bungalow is equipped with a queen size bed while five bungalows also have additional single bed. Bungalows come with ensuite bathroom with hot shower, A/C, mini fridge, and a safety box. There is also a small balcony that comes with unobstructed sea view in most rooms. Superior beach bungalows are more spacious with a homelike feeling.

Ocean room

Ocean rooms are located on a higher level of Vikasa property hence the sea views are spectacular. Each room has a spacious balcony, A/C, ensuite bathroom with shower, mini fridge, coffee/tea making, safe box. Beds are equipped with high quality mattress and linen. Superior ocean rooms offer unobstructed sea view right from the bed!

Vikasa Yoga Retreat Anti-Stress Program

Vikasa Yoga Retreat

Vikasa Yoga Resort Koh Samui is the ideal place to practice yoga, find like-minded people, eat healthy food, and just chill-out in an amazing environment. Joining our community gives you access to daily yoga classes, yoga vacation packages, regular events and yoga teacher trainings as well as various healers and nutrition counseling. Recharge with our retreat! Come to tropical heaven on the magical coasts of Koh Samui, Thailand! You will be provided with the inspiration and knowledge you need to awaken as a well-spring of love, well-being, and bliss through yoga.

About the anti-stress program

Is it time to step back after a period of stress, busy schedules, or hard work? Our anti-stress program can help:

  • Rebalance your body and mind
  • Change your eating habits
  • Renew your energy and replenish your spirit
  • Learn to relax
  • Nurture yourself
  • Start or deepen your yoga practice and healthy living
  • Increase concentration
  • Improve sleep quality
  • Increase overall happiness and wellbeing
  • Rebuild a positive attitude towards life

The anti-stress program starts with an initial wellness consultation. Weve designed the whole process to be a stress free one, from your arrival to departure. Based on your personal needs and preferences, a 3 to 5 day program will be developed for maximum results. Our programs use a unique mix of stress relieving activities:

  • Yoga
  • Meditation
  • Pranayama breathing techniques
  • Relaxation techniques
  • Reiki healing
  • Ayurvedic lifestyle guidelines
  • Wellness massage
  • Enjoy the relaxing environments of Vikasa and Koh Samui

Optional complementary acupuncture, coaching, and private sessions may be recommended.

Sample schedule

  • 07:00 - 07:45 Group meditation
  • 09:00 - 10:15 One-on-one anti stress session
  • 10:30 - 11:30 Healthy brunch
  • 11:30 - 13:00 Free time - enjoy and relax by the pool
  • 13:00 - 14:00 Massage
  • 14:00 - 16:00 Free time or additional coaching or acupuncture session
  • 16:00 - 17:15 One-on-one anti stress session with Bettina
  • 18:00 - 19:15 Yoga
  • 19:30 - 20:30 Healthy dinner


Betti has studied and practiced yoga for more than 10 years in diverse styles and different settings in Europe and Asia. Believing that one of the essential parts of yoga is meditation, she is very well practiced in several meditation techniques that can be applied in all walks of life with lasting health benefits for body, mind, and soul.Yoga has been an essential tool in her personal journey, and one that she is passionate about sharing with others.

Retreat location

Vikasa Yoga Retreat on Koh Samui, Thailand is a boutique yoga resort and organic restaurant. Vikasa offers an inspiring yoga environment created by Konstantin Miachin. Koh Samui island is a tropical dream destination in Thailand, the land of smiles. Vikasa Yoga Resort Koh Samui is located on the most beautiful part of Koh Samui, between Chaweng and Lamai. You are just a 10 minute tuk tuk ride away from either Chaweng or Lamai.

Koh Samui is also an ideal place for exploring yoga due to the outstanding natural beauty of the island. Most of Koh Samui is still considered unspoiled and unpolluted. Time on Koh Samui is an opportunity to relax, unwind, explore, and focus on yourself. Enjoy the natural energy of palm trees, white sand, purple sunsets, turquoise waters, dense jungle, and exotic waterfalls. Despite being so easily accessible, Samui remains an idyllic island in the sun.

We are located in one of the most beautiful parts of the island, just next to the famous Chaweng Viewpoint. Although completely secluded and private, we are just minutes away from the most beautiful beaches such as Chaweng Noi, Coral Cove, and Silver Beach. We are also just a short drive from the most popular and busy shopping and dining areas of Chaweng, Lamai, and Bo Phut. Koh Samui is rather small and easy to explore on your own.


  • Chaweng and Lamai, 10 minutes



  • Activities
  • Gym
  • Massage
  • Massage nearby
  • Night club nearby
  • Spa
  • Swimming pool


  • General
  • Restaurant
  • Restaurant nearby
  • Terrace


  • Services
  • Internet access
  • Shop nearby
  • Tour assistance
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Vikasa has formulated a signature cuisine, combining healthy ingredients with pure indulgence. Enjoy breathtaking views and friendly service from our famous terrace. Brunch is usually accompanied with fresh fruits, juices, eggs, toasts, porridge, muesli, salads, tea, coffee, and more! Dinners offer you everyday something new to delight your taste buds with both vegetarian and seafood options, served with refreshing herbal drinks, salad, wholesome brown rice, and traditional Thai desserts.


You can still order anything from the amazing restaurant throughout the day.

Things to do (optional)

Massage and detox

Thai massage is wonderfully therapeutic and relaxing. Massage services can range from gentle and relaxing to highly effective deep tissue massage. Your therapist can help with specific problem areas and help to relieve stress related blockages.

Muay Thai lessons

Just across the road from Vikasa, there is a traditional Muay Thai boxing school. Private or group Muay Thai lessons can be easily arranged. For those willing to try a new experience in the martial arts, Muay Thai provides an exciting contrast to yoga practice.

Bophut fisherman village

The traditional heart of Bophut is a charming fisherman village on the east side of the beach. Enjoy walking the street bazaar every Friday for local shopping. If you want to try the local seafood, your fresh catch is prepared before your eyes.


Chaweng is the largest and most popular of Samuis beaches. This is the longest beach on Samui and also the busiest tourist area with lots of shopping, dining, and nightlife.


Lamai is another nearby area situated along the second biggest beach after Chaweng. It also has a shopping street with many shops and restaurants.

Sunrise or sunset

We can take your group to a nice beach at sunrise or sunset for an unforgettable meditation and pranayama session.

Optional tours

Tour the local waterfalls, see a secret Buddha garden, visit the National Marine Park, explore the temples of Koh Samui, or meet local Buddhist monks. Many other exciting touring options are available by special request.

Spa treatments

The Vikasa Spa offers a range of luxurious services that will leave you feeling relaxed and refreshed. We specialize in authentic Thai massage as well as Swedish and Indian massage styles. We use excellent quality organic and locally manufactured products for our scrubs, facials, and skin treatments. Our spa is open air and constructed on a natural ocean cliff side.

For a unique experience, enjoy one of our special treatments such as Manual Lymphatic Drainage massage or a detoxifying Herbal Thai Compress treatment. Our signature Thai yoga massage emphasizes the assisted stretching that is a smaller part of most Thai massages and enhances your yoga training by increasing flexibility. Yoga and massage go together like breathing and air. Feel the soft sea spray and hear the waves crashing on the rocks as you enjoy being pampered by one of our expert therapists. A trip to Koh Samui wouldnt be complete without visiting the Vikasa Spa.

What's included

  • Initial wellness consultation
  • Accommodation
  • Two daily healthy meals at Vikasas organic restaurant including standard beverages
  • Massages
  • Twice daily one-on-one anti stress sessions with Bettina
  • Daily meditation
  • Daily yoga session
  • Airport transfers

What's not included

  • Additional acupuncture and coaching sessions are not included in package pricing. Any other activity not mentioned in the above given program, accommodation, and amenities are at an extra cost.

How to get there

Arrival by airplane

Koh Samui is easily reached via an increasing number of direct international flights and over a dozen daily 1-hour flights from Bangkok.

If you require airport pickup, please make sure to inform Vikasa Yoga Retreat.

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