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Rejuventating Yoga Retreat Costa Rica at Vida Asana

This weekly recharge yoga retreat is a great way to step away from all problems and is a chance to spend your self-directed time here at Vida Asana while enjoying yummy organic meals, simple lodging, yoga, and the entire Vida Asana facility. This retreat includes everything from massage to yoga or to daily activities. From the minute you arrive, until the minute you leave and beyond, you'll be a part of the Vida Asana family.

Retreat highlights

  • 6 days’ group yoga class
  • 60 relaxing minutes’ massage
  • Fun paddle boarding tour or surf lesson
  • Hike to Mirador and trip to surf competition
  • Jungle canopy and zip lining adventure
  • Use of beach cruiser and facilities
  • 3 daily vegetarian meals
  • 6 nights’ lodging

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 12
Airport transfer available
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You can choose either to be accommodated in a private or shared occupancy room options facilitated with private bathroom, hot water, AC / ceiling fan, and mini-fridge in Vida Asana. It also includes daily cleaning by the domestic goddesses.

Included excursions

  • Hike to Mirador
  • Trip to surf competition
  • Zip-lining adventure


Rosemarie Gainza
Rosemarie Gonzales Gainza is a holistic health practitioner, a certified yoga teacher, and the founder and owner of the Vida Asana Retreat Center in Costa Rica. Her style of yoga combines principles of Ashtanga, Bikram, and Anusara yoga which is creating a strong, healthy, and happy flow.
Alejandra Torres
Alejandra is from San Jose, Costa Rica. She began practicing yoga at an early age and realized she wanted to dedicate her life to this discipline. Her foundations are Ashtanga, Vinyasa, and Anusara yoga. Alejandra is a passionate teacher and she enjoys teaching in the beautiful coast of Costa Rica.
Catalina Badilla
Catalina is originally from the beautiful country of Costa Rica. Catalina found yoga after giving birth to her first child in 2003 which was, of course, a time of change in her life. Catalina masters types of yoga like Hatha, Ashtanga, and Vinyasa yoga.

Retreat location

This retreat will take place in Vida Asana in Playa Hermosa, Jaco, Puntarenas Province, Costa Rica. Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment. The place is known for its area where the ocean and the jungle collide.

Playa Hermosa

Playa Hermosa is a quiet surfing community. It is located between the beach towns of Jaco and Manuel Antonio and about 90 minutes south of Juan Santamaría International Airport (SJO). This location allows the guests to enjoy a wide range of activities if they choose to venture off of the property.

Playa Hermosa produces powerful waves all year round. The three and a half mile beachfront opens up to swells from all directions. Playa Hermosa attracts top surfers from around the world who come not only for the frequent surf contests but also to enjoy the consistent waves, warm water, and friendly community of Playa Hermosa.

Unique features


  • Cycling
  • Hiking
  • Massage
  • Mountain biking
  • Reiki
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Zip lining


  • Air-conditioned rooms
  • Beach
  • Environmentally friendly
  • Lounge
  • Multilingual staff
  • Yoga shala


  • Bicycle rental
  • Tour assistance


You will get vegetarian breakfast, lunch, and dinner per day. In addition, fish menu options are available at dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Acupuncture
  • Facials treatments
  • Intuitive healing service
  • Mountain biking
  • Nutritional consultations
  • Reiki

Spa treatments

You will get a 60 minutes' massage and it is included in the price.

What's included

  • 6 days’ daily group yoga class
  • 6 nights’ accommodation
  • 60-minute massage
  • Choice of paddle boarding tour or surf lesson
  • Concierge services
  • Hike to Mirador
  • Trip to surf competition
  • Unlimited access to the entire Vida Asana facility
  • Unlimited use of beach cruisers
  • Vegetarian breakfast, lunch, and dinner per day (fish available at dinner)
  • Welcome refreshments
  • Zip-lining adventure

What's not included

  • Airfare
  • Airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request.

From Juan Santamaría International Airport (SJO), you can catch a bus or Vida Asana Yoga Retreat can arrange a shuttle service for you.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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