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22 Days 200hr Yoga Alliance Teacher Training at Vida Asana in Costa Rica

Vida Asana School of Yoga, 25mts este de Escuela en Calle Hermosa, Playa Hermosa, Jaco, 61101, Costa Rica

Awakenings Yoga Teacher Training Costa Rica

Like a tree with branches and leaves, you are connected to something bigger. You can all be individuals, yet still part of the whole. The Vida Asana 200-hour Yoga Alliance certified training is focused on bringing you deeper into your authentic yoga experience. This goes beyond the physical asana practice to exploring the traditional eight limbs of yoga with a modern twist. Influenced by Vinyasa Flow yoga, the roots of the Vida Asana Yoga training are based in curiosity, compassion, and expansion.

Meet the instructors

Alejandra, Catalina, & Diala
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  • All group activities
  • Learn yoga postures and breathwork
  • Learn yogic philosophy and how it applies to modern lives
  • Certification to register with Yoga Alliance
  • Learn the right teaching methodologies
  • 21 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

21 days with instruction in English
The organizer also speaks: Spanish
Airport transfer included: Juan Santamaría International Airport
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  • Swimming pool (outdoor)
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Free parking
  • Internet access
  • Tour assistance

During this training, you will be staying at Vida Asana Yoga School in either a shared or private room. All rooms include hot water, private showers, organic body care products, air conditioning, and ceiling fans.


Over 3 weeks you will practice in the following areas:

Techniques training / practice (100 hours)

Teaching methodology (25 hours)

Anatomy and physiology (20 hours)

Yoga philosophy, lifestyle, and ethics for yoga teachers (30 hours)

Practicum (10 hours)

Electives (15 hours)

Learn to feel safe in your body, by aligning the mind and souls’ body. We will study the Yoga Sutras, the Bhagavad Gita, we will explore moving from the dark to the light. You will learn how to teach a 90-minute Vinyasa yoga class, with good alignment and connection.

Upon graduation and completion of all the training requirements, you will be a yoga teacher and will receive an official 200-hr yoga teacher certificate. Students who complete subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Included excursions

  • Hike to ruins


Alejandra Torres

Catalina Badilla

Diala Hamed

Retreat location

Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment of Playa Hermosa. This location allows you to enjoy some wide range of activities and to venture of the property.

Nearby places

  • Juan Santamaría International Airport (SJO) - 90 minutes
  • The beach towns of Jaco and Manuel Antonio, about 90 minutes south of San Jose (SJO) airport

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this training, you will be served three delicious homemade meals daily, using recipes from our cookbook and healthful eating guide Sustenance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Pescatarian
  • Seafood
  • Fruitarian
  • Lactose Free
  • Paleo diet
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 21 nights accommodation
  • 3 delicious homemade meals per day
  • All group activities (hikes, Temazcal, ceremonies)
  • All ground transportation to/from group activities (including roundtrip airport shuttle to airport)
  • Certificate of completion

What's not included

  • Airfare
  • Private airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Vida Asana Yoga Retreat will pick you up from the airport.

Arrival by bus

The bus which is a great option is very much recommended for you to reach the retreat location. The service costs only about 10 USD.

Arrival by shuttle

The shuttle service available to the retreat location costs for about 35 USD.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 16 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
22 days / 21 nights
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