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Awakenings Yoga Teacher Training Costa Rica

Expert tip: This is one of the most popular yoga retreats offered in Costa Rica.

Join Alejandra Torres for 3 weeks of immersive yoga training in Playa Hermosa Costa Rica.

Vida Asana Yoga Retreat is beyond words excited to have Alejandra hosting this YTT, along with Marco Amador, an incomparable Anatomy Teacher. More than just a teacher training, this is an opportunity to dive deep into your practice. The experienced teachers will gracefully hold space for personal growth and awakening to your true potential.

Meet the instructors

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  • All group activities
  • Teaching methodologies
  • Yoga Asana (postures) and breathwork
  • Eligible to register with Yoga Alliance upon completion
  • Yogic philosophy and how it applies to modern lives
  • 20 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

20 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 14 participants
Airport transfer included: Juan Santamaría International Airport
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  • Spa
  • Swimming pool (outdoor)
  • Environmentally friendly
  • Lounge
  • Multilingual staff
  • Yoga shala
  • Bicycle rental
  • Tour assistance

During this training, you will be staying at Vida Asana Yoga School in either a shared or private room. All rooms include hot water, private showers, organic body care products, air conditioning, fridge, and ceiling fans.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

During 3 weeks you will practice the following:

Techniques training / practice (100 hours)

Teaching methodology (25 hours)

Anatomy and physiology (20 hours)

Yoga philosophy, lifestyle, and ethics for yoga teachers (30 hours)

Practicum (10 hours)

Electives (15 hours)

Learn to feel safe in your body, by aligning the mind, body and soul. You will study the Yoga Sutras, the Bhagavad Gita, you will explore moving from the dark to the light. You will learn how to teach a 90-minute Vinyasa yoga class, with the right alignment and connection.

Included excursions

  • Hike to ruins, sweat lodge, guided meditations.


Alejandra Torres

Retreat location

Vida Asana has tucked away in the rainforest, less than a mile from the beach, it blends perfectly with the jungle environment of Playa Hermosa. This location allows you to enjoy a wide range of activities and to venture off the property.


  • Juan Santamaría International Airport (SJO) - 90 minutes
  • The beach towns of Jaco and Manuel Antonio, about 90 minutes south of San Jose (SJO) airport

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this training, you will be served three delicious organic homemade meals daily, using recipes from Vida Asana Yoga Retreat cookbook and healthful eating guide Sustenance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Pescatarian
  • Seafood
  • Fruitarian
  • Lactose Free
  • Paleo diet
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massage & bodywork
  • Nature hikes
  • Surf lessons
  • Waterfall hike
  • Ziplining tour
  • Kayaking
  • SUP

Spa treatments

  • Thai massage
  • Swedish massage
  • Acupuncture
  • Sound healing
  • Aromatherapy
  • Lymphatic drainage
  • Hot stones
  • Reiki
  • Natural organic leaf wrap

What's included

  • 20 nights accommodation
  • 3 delicious homemade meals per day
  • All group activities
  • All ground transportation to/from group activities (including roundtrip airport shuttle to airport)
  • Eligibility to register with Yoga Alliance upon completion of the course

What's not included

  • Airfare
  • Private airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Vida Asana Yoga Retreat will pick you up from the airport.

Arrival by bus

The bus which is a great option is very much recommended for you to reach the retreat location. The service costs only about 10 USD.

Arrival by shuttle

The shuttle service available to the retreat location costs for about 35 USD.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
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