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4 Days Intensive Therapy Retreat with Yoga Nidra and meditation in Aboyne, Scotland, UK

Fairy Penthouse , Den of Allachlade. Aboyne, AB34 5GQ, Scotland, UK

Weekend Yoga, therapy and meditation Retreat UK

The three-day weekend retreat allows you to take time away from the everyday grind of life, work, home, and responsibilities to recalibrate, re-prioritize, re-energize, and discover your purpose, path, and True North. Located in the heart of Royal Deeside, the beautiful and peaceful location offers you plenty of breathing space to reflect, meditate and focus. The weekend will allow you to rest your body, mind, and soul. Each day, you will include one to one therapy sessions with Vicki, tailored to you and your individual needs. Yoga Nidra or deep relaxing meditation and there will be plenty of time after each session to journal and reflect as you enjoy the peace and tranquillity of Scotland. Vicki provides a nurturing, safe, and confidential space in her home for you to share and explore the issues you are facing and what holds you back from being who you truly want to be. Before your retreat, you will have an online or telephone consultation with Vicki which will allow you to tailor your weekend to suit you and make way for you to get the most out of your time once you arrive.

Highlights

  • Daily yoga class
  • Introduction to IkiGai
  • 8 hours of one-one therapy with Vicki Rebecca
  • Pre-retreat consultation online or by the telephone
  • Letting go ceremony at an ancient stone circle
  • 3 nights accommodation
  • Daily breakfast

Yoga styles


4 days with instruction
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Accommodation

Program

Daily itinerary

Friday

Arrive in the afternoon and get settled into your room. There are three quirky rooms available, each with their own private bathroom and kitchen facilities. Once you have had some time to prepare yourself you will enjoy a delicious and wholesome dinner, followed by a planning session with yourself and Vicki, to lay the foundations of your weekend.

You will be introduced to IkiGai and this will provide you with some questions to ask yourself and reflect upon over the course of the weekend. Your first two-hour therapy session will follow.

Saturday

Awake to a nourishing breakfast and afterward attend your second one-to-one therapy session with Vicki. Take some time after this to go for a reflective walk and let the clean, fresh country air and peace and quiet provide you with the space to clear your head and process what you are discovering, or spend some time journaling.

Another two-hour session will be arranged for you to continue your process of finding your True North and taking control of your future. End the day with a relaxing and restorative Yoga Nidra session.

Sunday

Awake to another delicious breakfast to set you up for the day and follow with meditation and then attend your final one-to-one session. Spend the afternoon preparing yourself for your ‘Letting Go’ Ritual at an ancient stone circle.

This is an opportunity to free yourself of what has been holding you back and feel empowered and ready to return home and walk your path confidently and assured.

Monday

After breakfast, Vicki will arrange for a final integration session so you are ready to journey home, take what you have discovered and head back to your life refreshed, confident, and equipped to face the future.

Retreat location

Food

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Dinner on the first evening
  • Breakfast each day
  • Accommodation in self-contained unit with kitchen and bathroom facilities
  • Pre-retreat consultation online or by telephone
  • Introduction to IkiGai
  • 8 hours of one-one therapy with Vicki Rebecca
  • Yoga Nidra or relaxation session
  • Letting go ceremony at the ancient stone circle

What's not included

  • Lunch each day
  • Dinner other than on first evening
  • Transport
  • Extra therapies

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
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