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5 Days Fitness, Surf, and Yoga Retreat in Mexico

Relaxing Mexico Yoga Retreat

Enjoy a week-long getaway with daily yoga, fitness classes, surf or stand up paddle board lessons, and plenty of well-deserved Mexican sun. Each day you will enjoy the perfect blend of yoga, meditation, functional fitness, playing in the ocean, and relaxing with great food and new friends. Yoga classes will offer you a Vinyasa practice appropriate for beginners, yet able to challenge more seasoned students with advanced progressions.

Meet the instructors

Julie & Mike
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  • Daily yoga and meditation
  • Daily functional group training
  • Two surf or paddle board lessons
  • A one hour massage or spa treatment
  • Transfers to and from Puerto Vallerta Airport (PVR)
  • Daily breakfast and two group dinners
  • 4 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
Spoken languages: English
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During the retreat, you will be residing at Villa Amor. An easy ride from the Licenciado Gustavo Díaz Ordaz International Airport (PVR) in Puerto Vallarta, Villa Amor is the best-kept secret on Mexico’s Pacific coast. It features luxury beachfront accommodations in a stunning setting, with a cultural authenticity that has made it a Via Yoga favorite since 2002.

Each of Villa Amor’s well-appointed oceanfront villas features expansive views of the magnificent coastline, jungle, and town. All villas offer a unique open-air design with terraces for sunbathing and nighttime stargazing.

Oceanfront villa

This two bedroom and two bath premium villa features stunning ocean views, a full kitchen, dining room, AC, safe deposit box, and a large outdoor deck complete with chase lounge chairs. It’s perfect for daytime lounging and nighttime stargazing. Bedroom 1 features a king size bed and a private bath and bedroom 2 features two twin beds and a private bath.

The villa is available for single or double occupancy. Solo travelers who prefer double occupancy will be paired with another guest in bedroom 2.

Deluxe private villa

The deluxe private villa is more spacious than most standard hotel rooms; it features a king bed, ocean views, a kitchenette, AC, a safe deposit box and a private balcony. It is perfect for the solo traveler or a couple of friends who don’t mind sharing a bed. If you’re traveling solo, you may choose single occupancy for this private villa. If you choose double occupancy, you must book with someone who is willing to share a bed.

Premium private villa

The premium private villas offer the highest of luxury including expansive ocean views, fabulous designs, and large outdoor living spaces with private decks, perfect for sun bathing or stargazing. Many have a dipping pool. Additional amenities include AC, a safe deposit box, and bathrobes. The bedroom features a king size bed. If you’re traveling solo, you may choose single occupancy for this private villa. If you choose double occupancy, you must book with someone who is willing to share a bed.


Yoga classes with Julie Andres will offer a Vinyasa practice appropriate for beginners, yet able to challenge more seasoned students with advanced progressions.

The functional fitness classes focus on strength, aerobic conditioning, and agility to compliment your yoga practice. And for the more adventurous guests, afternoons can be spent learning to surf or stand up paddle board.

Evenings wind down as a group exploring the extraordinary local cuisine or individually for those who gravitate towards a quieter experience. Give yourself permission to escape the hectic pace of everyday life, soak up some well-deserved tropical sun, and do something you’ll truly be thankful for this holiday! You’ll return home a healthier and happier version of yourself.

Typical day program

  • 07:30 Optional meditation
  • 08:00 Yoga class
  • 09:30 Group breakfast
  • 11:30 Surfing or paddle board lessons, free time
  • 16:30 Functional group training class
  • 19:30 Group dinner (two group dinners included in package)


Julie Andres

Mike Hardin

Retreat location

This retreat will be held in Sayulita, Mexico. Incredible beaches, lush jungles, and a taste of rural Mexico, that’s what you’ll find when you visit Sayulita. While still off the beaten path, Sayulita has begun to attract upscale tourists and adventurers from all over the world thanks to the variety of shops, galleries, restaurants, and available activities.

Thanks to its proximity to Puerto Vallarta and the natural beauty of the area, Sayulita now has some of the most sought-after real estate in all of Mexico, and along with its growth, the town has a new ecological awareness.

Nearby places

  • Puerto Vallerta Licenciado Gustavo Díaz Ordaz International Airport (PVR), 40 kilometers
  • Sayulita village - 7 minutes


During the retreat, you will be served daily breakfast and two group dinners.

The following meals are included:

  • Breakfast

Things to do (optional)


Launching right from the small bay in front of Villa Amor, you can enjoy a day fishing for sailfish, dorado (mahi-mahi), red snapper, bonita, Spanish mackerel, and even tuna in season. The pangas (open-bow boats) can accommodate up to six people and usually head out for anywhere from three to five hours. The cost is around 225 USD per boat including captain, assistant and gasoline.


The village of Sayulita offers a vast array of both beachcombing and hiking around the local area. Hikes can range from half a mile to ten miles round trip. Certain hikes can take you up into the local hills that provide exceptional views of the village and the Pacific Ocean. Other Sayulita hiking options can take you through virgin jungles to remote beaches.

Horseback riding

Riding horses across the Sayulita beach and then into the virgin jungle is something that should be experienced by anyone with a love for animals and the outdoors. Saddled horses will arrive at the reception desk and can take you on a great ride that can last anywhere from one to four hours. Make sure that you wear long pants before going on this ride.

Jungle zip lines

If you’re up for an adventure, the zip lines and canopy tours provide a thrilling way to enjoy the jungle. The local Sayulita zip lines offer 13 different cables that you can slide down at a variety of different speeds. Request reservations via Villa Amor’s full-service property manager and the zip line company will pick you up at the resort.

Spa treatments

During this retreat, you will enjoy a one-hour massage or spa treatment included in the price.

What's included

  • 1 hour massage or spa treatment
  • 2 surf or paddle board lessons
  • 4 nights’ accommodation
  • Airport transfers Puerto Vallarta Licenciado Gustavo Díaz Ordaz International Airport (PVR)
  • Daily 60 minute functional training
  • Daily 90 minute yoga classes
  • Daily breakfast and two group dinners
  • Daily functional group training
  • Daily morning meditation

What's not included

  • Optional activities
  • The rest of the dinners and lunches
  • Travel expenses

How to get there

Driving directions from Puerto Vallarta

  • From the airport parking area, go straight after exiting the pay station (make a right turn) and immediately get into the left hand lane in order to be able to effectively do a U-turn so as to be traveling north on Highway 200.
  • Follow the signs for Compestela and Tepic. Initially, you will be on a six-lane highway which will narrow to four lanes and eventually two lanes. Watch carefully and obey the street lights, arrows and your speed.
  • After about 20 minutes, you will pass through the town of Bucerias. Just before Bucerias on your right, you will see a Mega Commercial supermarket where you may wish to stop to buy supplies and drinks.
  • After Bucerias, Mex Highway 200 continues as a four-lane highway for a few more miles until the turnoff to Punta de Mita. Continue straight to Sayulita.
  • The highway then changes to a two-lane road, and heads up and over a series of hills in a winding and twisting manner with many curves.
  • After about 18 kilometers, you will see a large overhead sign. It is one mile / 1.6 kilometers into Sayulita.
  • Follow the road until you approach a set of yellow studs set in the road just before a bridge and there is a small sign pointing to the right for Sayulita and straight on for Punta de Mita.
  • As you enter Sayulita, continue straight into the center of town towards the plaza. At the plaza (or just before), turn right towards the beach and then turn left so you are paralleling the beach.
  • Continue to the "T" intersection (dirt road) and then turn right. Follow the beach for another quarter miles south until you get to the Villa Amor entrance.

Arrival by airplane

Please book your flight to arrive at Puerto Vallarta Licenciado Gustavo Díaz Ordaz International Airport (PVR). Via Yoga will pick you up from the airport and transfer you to the villa. The pick-up is included in the price.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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