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Grab this opportunity to live and learn yoga! You will experience different aspects of a yogic life, such as a vegetarian diet, practice of yogic cleansing exercises, yoga asanas, and pranayamas. You will learn how to listen to your body and how to slow down your mind. It's a unique opportunity to connect with the nature and explore a deeper level of the mind through the practice of silence and inner observation!
All guests will be staying at the Vedic Arogya Ashram. The ashram offers basic accommodation. It is available for those who wish to experience life at the ashram or undergo treatment.
There are options available for double rooms, as well as separate male and female dorm rooms. All rooms are with a sharing bathroom with hot water.
What is yoga? Yoga means union of the mind, body, and spirit with the divine and while this refers to a certain state of consciousness for both the individual and the universe, it is also a method to help one reach that goal.
During this retreat, you will learn the traditional, exact, and easy system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement.
Based on the teachings of Swami Sivananda, Swami Vishnudevananda summarized the yoga philosophy in five principles or the five points of yoga which make the complex teachings of yoga easier to understand.
These are the true keys to achieving peace of mind and eliminating negativity in your life.
Deep and conscious breathing reduces stress and many diseases.
Eating simple, healthy, and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, the environment, and other living beings.
Yoga poses help develop a strong and healthy body by enhancing flexibility and improving circulation.
Helps keep the body from going into overload mode, easing worries, and fatigue.
Bhakta Raj Maharjan
Bhakta is an international certified yoga teacher from India Bangalore SVYASA. He has been teaching yoga philosophy, asana and pranayama classes, and running yogic detox program in the ashram for the last four years. His intention is to share the art of living in peace and harmony by following yogic life style.
The Vedic Arogya Ashram is located in a beautiful and peaceful place next to Godaveri National Botanical Gardens. The forested surroundings and views of the colourful hills offer an ideal atmosphere for the practice of yoga and meditation.
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The price of this retreat includes simple vegetarian Nepalese homemade food, served three times a day. Snacks, fruits, and herbal tea are available during tea break. Please advise the organizers if your health condition requires a special diet.
A range of unique experiences and adventures are available to book in conjunction with the scheduled activities for an extra cost. These include:
You can book a massage on site, with a reservation, for an extra cost.
Please book a flight arriving at Tribhuvan International Airport (KTM). Transfer from and to this airport is available upon request.
Take a bus from Legenkhel to Godawari and ask to stop at Taukhel. From there, it takes 15 minutes by walk to reach the ashram.
You may take a taxi from the airport to the ashram. This journey would take approximately 45 minutes and would cost you around 1500 NRP.