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14 Day Acupuncture & Acupressure Treatment and Yoga Retreat in Kathmandu, Bagmati Pradesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 14 Day Acupuncture & Acupressure Treatment and Yoga Retreat in Kathmandu, Bagmati Pradesh

Vedic Arogya Ashram, Godavari - 8, Tanchintar (Gurukul Manokranti Matrix), Lalitpur, Kathmandu, Nepal

Acupuncture and Yoga Retreat Nepal

Join Vedic Arogya Ashram on this meditation and yoga retreat with acupuncture and acupressure treatment in scenic Nepal. Acupuncture and acupressure is an independent alternative health care system having more than 5,000 years history known as Traditional Chinese Medicine (TCM). A lot of research has been done along with modern medicine to prove its efficacy to cure most of the known modern diseases without any side effects.

Meet the instructors

Bhakta & Sabin
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Highlights

  • 2 daily yoga classes
  • 1 daily 1-hour treatment
  • Yoga philosophy lectures
  • Sharing, chanting, and meditation sessions
  • Nature walk, hiking, visiting temples, and monasteries
  • Safe and positive spiritual atmosphere
  • Delicious daily vegetarian meals
  • 13 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


13 days with instruction in English
The organizer also speaks: Nepali
Group size: Maximum of 15 participants
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Accommodation

All guests will be staying at the Vedic Arogya Ashram. The ashram offers basic accommodation. It is available for those who wish to experience life at the ashram or undergo treatment. There are options available for double rooms, as well as separate male and female dorm rooms. All rooms are with a sharing bathroom with hot water.

Program

What is yoga? Yoga means union of the mind, body, and spirit with the divine and while this refers to a certain state of consciousness for both the individual and the universe, it is also a method to help one reach that goal. During this retreat, you will learn the traditional, exact, and easy system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual involvement.

About Program

Apart from yoga and scheduled program of the ashram, there will be a session from Vedic Arogya Ashram's specialized acupuncture doctor every day. Acupuncture system helps ease disorders related to the following areas such as physiological, psychological, neurological, autoimmune diseases, circulatory problems, lymphatic problems, endocrine problems, respiratory problems, gastrointestinal problems, digestive problems, pain management, and musculoskeletal problems.

Sample daily schedule

  • 06:00 Wake up bell
  • 06:30 Jala neti
  • 06:30 Meditation (optional)
  • 07:00 Yoga asana class
  • 09:00 Breakfast
  • 09:30 Karma yoga (selfless service )
  • 11:00 Pranayama (optional)
  • 12:00 Lunch
  • 14:00 Yoga philosophy lecture
  • 15:00 Tea time with snacks
  • 16:00 Nature walk
  • 17:00 Yoga asana class
  • 18:30 Dinner
  • 19:30 Meditation, chanting, and sharing
  • 21:00 Lights off

Note

If you have practiced any form of yoga before you are welcome to join in the program any day any time!

Instructors

Bhakta Raj Maharjan

Sabin Maharjan

Retreat location

The Vedic Arogya Ashram is located in a beautiful and peaceful place next to Godavari National Botanical Gardens. The forested surroundings and views of the colorful hills offer an ideal atmosphere for the practice of yoga and meditation.

Distances

  • Godavari Botanical Gardens - 15 minutes
  • Taukhel - 15 minutes
  • Tribhuvan International Airport (KTM) - 45 minutes

Unique features

Activities

  • Hiking

General

  • Environmentally friendly
  • Fireplace
  • Garden
  • Special menu request
  • Yoga studio

Services

  • Free Wi-Fi
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price of this retreat includes simple vegetarian Nepalese homemade food, served three times a day. Fruits and herbal tea are available during the tea break. Please advise Vedic Arogya Ashram if your health condition requires a special diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

A range of treatments, unique experiences, and adventures are available to book in conjunction with the scheduled activities for an extra cost. These include:

  • Camping and hiking
  • Factory tours
  • Nature walks
  • Souvenir shopping
  • Temple visits
  • Aurvedic massage
  • Mud pack therapy
  • Panchakarma
  • Sankha Prachyalani
  • Steambath

What's included

  • 1 daily 1-hour treatment
  • 2 daily asana and pranayama sessions
  • 3 daily vegetarian meals
  • 13 nights accommodation
  • Daily yoga Nidra classes
  • Nature walk, hiking, and monasteries
  • Snacks, tea, and fruits
  • Kirtan, sharing, chanting, and meditation sessions
  • Yoga philosophy lectures
  • Yoga workshops
  • Information about acupressure points for self-healing.

What's not included

  • Airfare
  • Airport transfers
  • Additional Ayurvedic treatment and massage
  • Extra activities
  • Special tours

How to get there

Recommended Airports

Arrival by airplane

Please book a flight arriving at Tribhuvan International Airport (KTM).

Arrival by bus

Take a bus from Legenkhel to Godawari and ask to stop at Taukhel. From there, it takes 15 minutes by walk to reach the ashram.

Arrival by taxi

You may take a taxi from the airport to the ashram. This journey would take approximately 45 minutes and would cost you around 1,500 NPR.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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