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15 Days Yoga & Ayurveda Pregnancy Preparation Retreat Rishikesh, India

Vedansha Retreat Hotel, Yoga St, Badrinath Highway, inside opposite Deecon Valley, Tapovan, 249192 Rishikesh

India Yoga Teacher Training

If you are thinking to prepare yourself for being a mother, this is a right time for visit Himalaya in India and experience absolutely healthy and unforgettable course of pregnancy preparation. Yoga & Ayurveda package, detox beverages, Vedic astrology consultation, the peaceful, and calm atmosphere will help you to distress, rejuvenate and unplug.

Meet the instructors

Sanjeev, Ashish, Awdhesh, & 10 More…
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    Skill level

    • Beginner
    • Intermediate
    • Advanced

    Yoga styles

    14 days with instruction
    The maximum participants in the group is 5
    Airport transfer available:
    Jolly Grant Airport (US$25 per person)
    Airport transfer available:
    Indira Gandhi International Airport (US$70 per person)
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    Check-in Time:
    Check-out Time:


    • Health Club
    • Spa
    • Steam room
    • Air-conditioned public areas
    • Air-conditioned rooms
    • Dining area
    • Environmentally friendly
    • Kitchen
    • Lounge
    • Multilingual staff
    • Restaurant
    • Smoke-free property
    • Special menu request
    • Yoga deck
    • Yoga shala
    • Yoga studio
    • Baby sitting
    • Beauty salon
    • Bicycle rental
    • Car rental
    • Child care
    • Dry cleaning
    • Free parking
    • Free Wi-Fi
    • Internet access
    • Ironing / ironing board
    • Laundry
    • Library
    • Medical assistance
    • Wireless internet

    Starting from January 1st, 2019, Vedansha are happy to offer absolutely great accommodation at reasonable price. Located in Tapovan, far from noisy streets and crowd in a newly built building, they offer single, shared twin, shared double, family suite and comfortable dormitory rooms. This type of accommodation will help you to relax and concentrate on your priorities of training.

    There are a total of 12 air-conditioned and 4 non-air-conditioned rooms. Most of the rooms have a wonderful view on Himalayan Mountains. Each room has a big private bathroom and equipped with the following facilities:

    • Free Wi-Fi
    • Hot water
    • Heater during the cold season
    • Air conditioned
    • TV
    • Security
    • Clean towels, bed sheets, pillow & bed covers and blankets
    • Toilet paper
    • Free filtered water
    • Inverter and generator in case of light off

    Vedansha also provide car parking and restaurant area.

    Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light, air condition, Wi-Fi in your rooms because of the special electricity generator.

    Guests will have the choice to stay at Vedansha's retreat center or the hotel. If guests book in the hotel, the classes will be held in Ashram (500 metres from Hotel). Vedansha provides free transportation till there and back. If you book a stay in retreat center, your classes will take place at the same place and Ashram nearby.


    The Institute

    The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science, holistic treatment and support programs with yogic and Ayurvedic methods in common and non-curative diseases, and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

    The institute is accredited by International yoga alliance USA and followed it's policy on Sexual Misconduct towards the client, that makes all their programs safe and secure for female students. They keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

    Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health. %Its programs are based on centuries-old traditions and adapted to contemporary conditions that makes its clients 99% satisfied.

    Curriculum Yoga

    Ayurveda-Vedic Astrology Philosophical Aspects

    • Human Life: Meaning & Aim of Life.
    • Pregnancy and Birth in Yogic tradition
    • Introduction of Patanjali’s Yoga-Sutra
    • Conception from yogic and ayurvedic point of view
    • Couple healthcare in vedic tradition
    • Astrology and conception
    • Delivery in yoga and ayurveda
    • Ayurvedic healthcare before and after birth
    • Ayurvedic healthcare before and after birth
    • Childcare in Ayurveda
    • Spiritual role of parents
    • Prenatal Yoga-Asana Practical Aspects
    • Asana special adapted for conception and pregnancy preparation
    • Bending postures
    • Relaxation poses
    • Standing Postures
    • Sitting postures
    • Supine postures
    • Stretch postures
    • Surya-Namaskar
    • Meditation Asanas
    • Prenatal Yoga-Pranayama for conception Practical Aspects
    • Types of breathing that should be useful for conception
    • (Neti, Anulom-Vilom, Nadi Shodhana, Sitakari, Bhramari, Sheetali,
    • Surya Bheda, Chandra Bheda, Murchha, Kumbhaka and Rechaka state etc)
    • The pranic body, types of Prana in pregnant mother body
    • Prana influence on child’s development
    • Breathing and life span
    • Breath and Birthcontrol
    • Breath during conception
    • Mudras And Bandhas that can be used during conception
    • Mudras : Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya *Mudra, Surya mudra
    • Moola, Uddyana Bandha, Jalandra Bandha
    • Anatomy and physiology
    • Introduction to muscular and skeletal system of the female & male body
    • Physiology of normal and pathological conception
    • Ayurveda in Pregnancy
    • Essential herbs nutrition for conception
    • Ayurvedic herbs for improvement of female and male power
    • Acupressure for conception
    • Meditation
    • Meditation Practice (OM Meditation, Trataka, Yoga Nidra, Sound Meditation, 5 elements meditation, Nadis meditation, breath meditation, 7 chakras meditation, chidakasha, hridakasha meditation, self awareness rotation, vipassana meditation).
    • Mantra
    • Standard Mantras (Shiva Mantra, 5 elements mantra, So Ham, AUM, Ganesha mantra, Guru Mantra, Gayatri mantra, Lakshi Mantra, Mantra for health, business, children).

    General Points

    • Understand the female & male body from psychological and energy point of view related to conception
    • Learn the specific yoga practice for the successful conception
    • Discover unique ayurvedic care for man and woman who plan to conceive
    • Know about your horoscope issues related to health, conception, pregnancy outcome
    • Get specific recommendations for home practice
    • Know when to suggest that the student consult a health care professional regarding pregnancy issues.
    • Get to know about specific situations when is required to address health professionals
    • Time Table Prenatal Yoga & Ayurveda Retreat for conception & pregnancy preparation


    • You have to have interest to learn Vedic science, personal work on body and mind and not only to spend vacation as on all inclusive resort. Vedansha are spiritual Ashram and do not allow following activity: eating non-vegetarian meal, smoking, drinking alcohol, abuse their staff, show any type of sexual misconduct, manipulating, annoying other clients, damage the vedansha property, study material, interrupt teaching process.
    • Individuals with disabilities or ailments, people who have any disease or unfit before the course are advised to refrain from applying. If you join course, and feel worse after this, Vedansha will help you to arrange all required medical help, but they will not allow you to continue the course and your payment will be not refunded.
    • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation with Vedansha via email.
    • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
    • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible
    • This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.
    • The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.
    • The course language is English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.
    • The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.
    • Any candidate who decided to change the program after arriving have to apply for it in written form. If you decide to cancel the course after arriving, Vedansha will have to charge amount that covered our costs of 30% of the course days as Vedansha reserve teacher, accommodation, meal prior to your arriving.

    Daily sample schedule

    • 06:00 – 06:30 Wake up and cleansing
    • 06:30 – 07:00 Shatkriya and detox tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
    • 07:00 – 08:30 Prenatal Yoga for conception class
    • 08:30 – 09:30 Pranayama: breathing exercises
    • 09:30 – 10:30 Breakfast: special yogic menu
    • 10:30 – 11:30 Yoga philosophy
    • 11:30 – 12:30 Therapy time in Ayurveda spa
    • 13:00 – 14:00 Lunch
    • 14:00 – 15:00 Free time
    • 15:00 – 16:00 Prenatal yoga for conception class
    • 16:00 – 17:30 Free time
    • 17:30 – 18:30 Yoga Nidra / guided Meditation: guided relaxation practice, meditation, and concentration
    • 18:30 – 19:30 Dinner
    • 19:30 – 22:00 Free time
    • 22:00 – 06:00 Sleep

    Included excursions

    One excursion in the Himalaya is included in the package.


    Sanjeev Pandey

    Ashish Rawat

    Awdhesh Semwal

    Usha Vaishnava

    Jyotish Acharya

    Sandeep Semwal

    Hemlata Bahuguna

    Sonu Badoni


    Deepak Aggrawal

    Vedansh Pandey

    Jyoti Sharma

    Dr Dipak Saklani

    Retreat location

    This Yoga Retreat is vegetarian-friendly

    Click to see more vegetarian-friendly Yoga Retreats


    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner
    • Drinks

    The following drinks are included:

    • Water
    • Tea
    • Detox juices

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    • Lacto-ovo Vegetarian
    • Vegan
    • Gluten Free
    • Organic
    • Naturopathic
    • Lactose Free
    • Yogic
    • Other dietary requirements on request
    • Ayurvedic
    If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

    Things to do (optional)

    During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advice of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice. Additionally, you can receive a detailed horoscope assessment with methods of correction according to Vedic medical astrology.

    The following are not included in the price, but are available for a moderate cost:

    • Additional ayurvedic procedures
    • Ayurvedic doctor consultation
    • Detailed aura check-up with a written report about Aura statement, disturbances in the aura, if they are present, supporting methods and treatment pieces of advice of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)
    • Extra excursions, apart from the ones mentioned above
    • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

    Spa treatments

    During this retreat, one ayurvedic massage is included in the package. Additional spa treatments will be available on request, for an additional cost.

    What's included

    • 2 acupuncture sessions
    • 1 brief aura check up
    • 1 Brief Astrological consultation related to conception
    • 1 excursion in Himalaya
    • 6 Ayurvedic whole body massages
    • 1 Shirodhara
    • 1 hot stone therapy session
    • 1 T-shirt with the school symbol
    • 3 daily vegetarian meals
    • 13 nights accommodation
    • Ayurveda pregnancy preparation package
    • Astrological assessment of natal map (short)
    • Cleansing kit
    • Daily detox tea
    • Daily practical and theoretical yoga classes
    • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
    • Study materials
    • Accompanying and supporting during the time of staying in the Institute, help provided 24 hours

    What's not included

    • Extra days of accommodation
    • Additional activities
    • Airport transfer
    • Ayurvedic procedures and consultation more than included in the package
    • Detailed Aura check-up with providing of a written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advice of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice)
    • Full astrological consultation with a detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases
    • A special ceremony in Himalayan temple related to successful conception
    • Partner’s horoscope related to conception
    • Therapeutic Reiki Session
    • A medical check-up by family planning professional

    Cancellation Policy

    • A reservation requires a deposit of 35% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
    • The rest of the payment should be paid on arrival.

    Value for money
    Accommodation & facilities
    Quality of activity
    15 days / 14 nights
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