Vedanjana's retreat offers an immersive experience in the heart of Rishikesh, a spiritual haven by the Ganges River. Surrounded by the tranquil sounds of nature, you will experience guided yoga sessions, meditation techniques, and self-reflection practices aimed at enhancing your inner awareness and personal growth.
Your 3-Day Yoga and Meditation Retreat is Suitable for:
- Perfect for Travelers: Whether you're exploring India or need a break from your routine, the retreat provides a sanctuary to recharge both mentally and physically.
- Ideal for Singles and Couples: Whether you come alone or with a partner, the retreat is designed to nurture personal well-being and deepen your spiritual connections.
- For Those Seeking Spiritual Growth: If you're on a journey toward self-discovery or wish to deepen your understanding of spiritual practices, this retreat offers the guidance and space to do so.
Benefits of Short Yoga Course
- Reconnect with Yourself: In today’s fast-paced world, it’s easy to lose touch with your inner self. This retreat provides the perfect environment to slow down, reflect, and rediscover your inner peace.
- Improve Physical and Mental Well-Being: Yoga and meditation promote overall wellness, helping to relieve stress, enhance flexibility, and build strength.
- Experience Rishikesh’s Spiritual Vibe: Being in Rishikesh, the Yoga Capital of the World, adds a unique spiritual energy to your practice and growth.
Daily Schedule: 3 Days Yoga Retreat in Rishikesh, India
This retreat is open to all, regardless of prior yoga experience. Whether you’re an avid traveler, a couple looking for a mindful getaway, or an individual seeking spiritual enrichment, the program offers the perfect balance of relaxation, learning, and personal development.
To support your practice and overall well-being, it is encouraged that participants retire early, ideally before 22:00, allowing for a restful night’s sleep. Below is the typical daily schedule.
- 07:30 - 07:45 - Mantra chanting
- 07:45 - 08:00 - Pranayama practices
- 08:00 - 09:15 - Yoga session I
- 09:15 - 10:30 - Breakfast and free time
- 10:30 - 12:30 - Self-study/self-practice
- 13:30 - 15:00 - Lunch
- 16:00 - 16:15 - Tea break
- 16:30 - 17:30 - Relaxation and meditation practice
- 19:30 - 21:00 - Dinner time
The schedule is subject to change prior notice.
Note: The course will begin at 10:30 on the first day and finish before noon on the last day (check-out time).
