6 Day Ayuryog Shodhan-Ayurvedic Detox Yoga Retreat in Rishikesh

Facilities

Day 1

• Arrival and check-in; orientation
• Introduction to the cleansing program
• Ayurveda lunch
• Group pranayama and meditation
• Daily wellness activity (per weekly schedule)
• Ayurveda dinner

Day 2

• Early morning cleansing practice
• Yoga and pranayama group session
• Breakfast
• Barefoot walk in the garden for 20 minutes
• Consultation with doctor
• Treatment: Abhyanga and Churna Pind Swedana
• Ayurvedic lunch, per custom diet plan
• 10-minute walk and then rest
• Ayurveda talk (Principles of Ayurveda)
• Meditation at yoga hall
• Discussion on Ayurveda cooking / use of herbs / detox beverages
• Ayurvedic dinner, per diet plan
• Paad dhavan in room (10 minutes)
• Evening cleansing routine

Day 3

• Early morning cleansing routine and detox beverage
• Group yoga and pranayama session at Dhyan Kendra
• Breakfast
• Barefoot walk in garden for 20 minutes
• Ayurveda treatment: Abhynaga and shirodhara
• Lunch, per diet plan
• 10-minute walk and then rest
• One-to one yoga session
• Meditation at yoga hall
• Dinner, per diet plan
• Evening cleansing routine

Day 4

• Early morning cleansing routine and detox beverage
• Private yoga and pranayama session at Dhyan Kendra
• Breakfast
• Barefoot walk in the garden for 15 minutes
• Follow up meeting with a doctor (15 minutes)
• Ayurveda treatment as prescribed by doctor
• Lunch, per diet plan
• Excursion to Rishikesh
• Dinner followed by an herbal drink
• Paad dhavan in room (15 minutes)
• Hot milk & Chia seeds
• Day 5
• Early morning cleansing routine and detox beverage
• Group yoga and pranayama session at Dhyan Kendra
• Mountain temple trek
• Ayurveda breakfast
• Ayurveda treatment/organic facial
• Lunch, per diet plan
• Group yoga session
• Meditation at yoga hall
• Dinner, per diet plan
• Evening cleansing routine

Day 6

• Morning cleansing routine
• Yoga and pranayama session at Dhyan Kendra
• Breakfast
• Check out and fond farewell

Half day excursion to Rishikesh including Beatles ashram, Ganga aarti and famous Ram Jhula

Veda5 in Rishikesh welcomes people from around the world to experience Ayurveda and Yoga in a paradise hideaway where luxurious seclusion meets exotic natural beauty. Nestled in the foothills of the Himalayas, Veda5 is surrounded by scenic views and trails, the goodness of lush greens and the refreshing clean air to nourish the overall well-being.

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During this retreat, you will be provided with daily breakfast, lunch, and dinner. Detox drink, tea, and coffee will also be served round the clock. Veda5 vegetarian cuisine incorporates key principles from Ayurveda. The organic slow food dining comprises mostly in-house fresh foods low in fats and calories with an emphasis on whole grains, fresh fruits, lean proteins, and free of artificial colors and flavor.

For soulful wellness travelers, the stay at Veda5 can be topped up with the unique attractions of Rishikesh, prominent among them being ​the renowned soul soothing Ganga Arti at Parmarth Niketan, and bathing in the holy River Ganges.

Veda5 has a speciality Panchkarma Centre "Svastika" and Ayurveda Centre "Shanti". The treatments prescribed by Ayurveda doctors vary according to guest's health status. The therapists are well trained and skilled.

Relax your body and mind at world spa "Saundarya". Avail of international massages by using Himalayan pink salt, turmeric, and organic products like fresh cold pressed almond oil.

You can also enjoy organic facials and scrubs by trained beauticians. Some typical treatments available are Abhyangam, Netratarapanam, Choorna Pind Swedam, Shirodhara, Udwartan and Steam, Jaanu vasti, Kaati vasti, Pizichil, and Mukhalepam and steam.

• Daily one-hour group yoga and Pranayama class
• Daily guided mediation class (45 minutes)
• 5 Ayurveda treatments (60 minutes each)
• Ayurveda consultation and periodic follow up
• 5 nights accommodation in valley facing room
• Daily breakfast, lunch, and dinner (according to yogic diet plan)
• Detox drinks, tea, and coffee.
• Half day local group sightseeing including Ganga Aarti
• Veda5 farewell kit
• Dehradun Airport transfers

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.