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5 Days Ayurvedic Rejuvenation Detox Yoga Retreat in Himalayas, Rishikesh

Veda5 Ayurveda & Yoga Retreat, Rishikesh, India

Tranquil India Ayurveda & Yoga Retreat

Veda5 is a picturesque luxury wellness​ destination in India​, located ​​at the ​foothills of ​the mighty Himalaya​s, ​on the outskirts of the spiritual town of Rishikesh.​ ​Within a short span, ​they have received top traveler ratings and reviews for the idyllic location, authentic Ayurveda and yoga content, high-quality Panchkarma treatments, themed rooms, and hospitable crew.

Highlights

  • 1 Ayurveda treatment per day
  • Daily pranayama or mindfulness meditation
  • Daily mantra chanting and yoga group session
  • Individual consultation with the yoga guru and Ayurveda doctor
  • Nature walks, mountain treks, village tours, and temple visit
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation
  • Airport transfers

Yoga styles


5 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 20
Airport transfer included: Jolly Grant Airport
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Accommodation

Program

Day 1

  • Greeting with welcome drink, cold / hot towel, check-in to well-appointed room
  • Ayurveda lunch
  • Yoga for jet lag
  • Organic spa massage
  • Evening tea and orientation
  • Dinner

Day 2

  • Sun salutation/morning yoga
  • Havan
  • Breakfast
  • Ayurveda doctor consultation / pulse diagnosis
  • Ayurveda treatment
  • Lunch
  • Guided meditation / pranayama
  • Ayurveda cooking class
  • Ayurveda dinner

Day 3

  • Morning yoga/Om Chanting
  • Breakfast
  • Village tour / temple trek
  • Ayurveda treatment
  • Ayurveda lunch
  • Guided meditation / pranayam
  • Ayurveda dinner

Day 4

  • Morning yoga
  • Breakfast
  • Ayurvedic doctor lecture
  • Ayurveda treatment
  • Ayurvedic detox drinks session
  • Ayurveda lunch
  • Visit to Beatles Ashram and Ganga Aarti (a rejuvenating and spiritual experience on the banks of Mother Ganga)
  • Ayurveda dinner

Day 5

  • Classical Hatha yoga
  • Breakfast & Farewell ceremony

Included excursions

For the inquisitive travelers, the stay at Veda5 can be topped up with the unique attractions of Rishikesh, prominent among them being ​the renowned soul soothing Ganga Arti at Parmarth Niketan, ​Beatles ​Ashram, whitewater rafting​, bungee jump​ ​to get an adrenaline rush, ​and ​some trekking.

Retreat location

Food

Veda5 vegetarian cuisine incorporates key principles from Ayurveda, which takes into consideration not just taste, but suitability to body type. The cuisine comprises fresh foods low in fat and calories with an emphasis on whole grains, fresh fruits, vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives. Special care menus are provided in consultation with the in-house Ayurveda doctor, in sync with the therapies being received by the respective guests.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

All the treatments prescribed by Ayurveda doctors at Veda5 vary according to the patient’s current health status. The oils and medicines used in the treatments are uniquely prescribed. The beauty spa Saundarya specialises in Himalayan fusion massage and organic facials / body scrubs. Moonlight Evening spa for couples is a sought after attraction at Veda5.

What's included

  • 4 nights accommodation in valley view deluxe room
  • Ayurveda meals (breakfast, lunch, dinner) and evening tea
  • One private one to one yoga class
  • Individual consultation with the Ayurveda doctor
  • 1 Ayurveda treatment per day (1 hour duration)
  • Daily morning one hour mantra chanting and yoga group session
  • Daily guided evening pranayama or mindfulness meditation
  • Sightseeing including Ganga Aarti, bath in the holy river Ganga
  • Mountain village trek
  • Holy fire ceremony or havan once during stay
  • Airport transfers from Dehradun Airport (DED)

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
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