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21 Day Veda5 Authentic Ayurveda Panchakarma & Detox Yoga Retreat in Rishikesh

Ratta Pani, Neelkant road, Pauri Garhwal, Rishikesh, India

Ayurveda Panchakarma Detox Yoga Retreat India

Panchakarma is a Sanskrit word that means “five actions”, or “five treatments”. This is a process used to clean the body of toxic materials left by disease and poor nutrition. Panchakarma is highly individualized based on the needs of the individual as determined by the Ayurvedic doctor. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness.

Highlights

  • Personal doctor consultation
  • Rejuvenating sessions of yoga and meditation
  • Daily panchakarma treatments (90 mins duration, per doctors advice)
  • Ayurveda medicines under treatment and scheduled daily wellness activities
  • Nutrition guide and lifestyle adjustment plan with discharge summary on check-out
  • Delicious, dosha specific meals prepared from in-house organic vegetables
  • 2 per week half-day excursions (subject to doctors approval)
  • 20 nights luxurious accommodation in valley view rooms
  • Dehradun Airport pickup and drop-off

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


21 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

The rooms are designed with classic elegance in the new hill architectural style. Both, Deluxe and Superior rooms is spacious and can accommodate 2 guests very comfortably. With a serene and natural feel, each room is a shelter in itself with comfortable twin beds, perfectly appointed bathrooms, and picture-perfect balconies.

Program

Ayurveda Massage is a core component of the treatments. It is a very relaxing and healing experience. Massage opens the body’s energy paths, stimulates and enhances the circulation of body fluid, activates the lymphatic system strengthens the bones, muscles and blood vessels, regulates the digestive system, improves the skin and revitalizes the body’s self-healing mechanisms.

Well-trained therapists must administer these procedures and a knowledgeable expert who can recognize the signs of properly and improperly administered panchakarma must supervise the therapy. The specialists at Veda5 have been working for many years and decades.

The clients can be prescribed special diet and medicines by the Ayurvedic doctor as part of the treatments and which the clients can continue as required even after their departure from Veda5 until their next visit for continued wellness.a

A typical day begins with an early morning group mantra chanting and basic yoga to warm up your body and begin the day with gentle energy! Followed by a healthy selection of ayurvedic and yogic-based breakfast options, to match your individual Dosha. The rest of the morning would involve your consultation with the Ayurveda doctor and treatments, followed by an exceptional ayurvedic lunch.

The afternoon is used to rest your body and let it absorb the effects of the morning activity, and you end your days with a group Pranayama and meditation session, then a delicious Ayurveda dinner.

Included excursions

You will be offered half-day excursions into Rishikesh for sightseeing to nearby locations, including a visit to the Beatles Ashram and attending the evening Ganga aarti puja at Parmath Niketan. Scheduling these trips would be subject to your doctor's approval and your panchakarma treatment schedule.

Retreat location

Nestled amidst in the Himalayas, this retreat center is an exquisite natural beauty. It is surrounded by an ancient Siva temple and a national park.

Away from the hustle of populated cities, the center offers a peaceful and relaxing atmosphere with a scintillating Himalayan view from our cozy room.

The center has state of the art infrastructure designed strategically to give you that close-to-nature feel. It is a heavenly abode for those seeking peace and wellness.

Food

You will be vegetarian cuisine incorporates key principles from Ayurveda, which takes into consideration not just taste, but suitability to body type. The cuisine comprises of fresh foods low in fat and calories with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives.

Special care menus are provided in consultation with the in-house Ayurveda doctor, in sync with the therapies being received by the respective guests.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 20 nights luxurious accommodation in valley view rooms
  • Rejuvenating sessions of yoga and meditation
  • Doctor consultation
  • Daily panchakarma treatments/therapies, 90 mins duration, per doctors advice and treatment pan
  • Free Ayurveda medicines under treatment
  • Delicious, dosha specific meals prepared from in-house organic vegetables
  • Holy fire ceremony/Havan once during stay
  • Scheduled daily wellness activities
  • Free airport pickup and drop-off
  • Nutrition guide and lifestyle adjustment plan with discharge summary on check-out
  • Half-day excursions (2 per week, subject to doctors approval)

How to get there

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). There will be complimentary airport transfers from and to this airport.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
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Availability

This retreat is available all year round. Please select your arrival date below. 

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