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5 Days Journey to Relaxation Yoga Retreat in South of France

La Gargoulette, 3161 Chemin des Guiols, La Mole, Cogolin, Var 83310, France

Rejuvenating Yoga Retreat France

Value Your Mind uses yoga along with several other tools and interventions to support you on your journey of relaxation which include include meditation, mindfulness workshops, healthy meals, and beautiful nature walks. This relaxing yoga retreat will not only leave you feeling physically well but also mentally healthier, clearer, and restored. Join this calming retreat to connect with your inner-self and bring a balance to your mind and body, in a naturally abundant location!

Meet the instructors

Nathalie
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Highlights

  • Two multi-style yoga classes per day
  • Deep sleep end of day guided meditations
  • One complimentary mood coaching consultation with Nathalie
  • Outdoor healing time with guided walks in the local area with spectacular views
  • Tasting of the locally produced and extremely delicious Rosé wine
  • Fresh, healthy breakfasts, lunch and dinner
  • Amazing excursion into Saint Tropez
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
The maximum participants in the group is 7
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Accommodation

Check-in Time:
13:30
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Dining area

You will be staying at La Gargoulette, a beautiful villa surrounded in vineyards and mountains. We have 7 spaces available; the double bedroom (sleeps 1-2 people) and twin rooms (sleeps 2 people) which both have use of a shared bathroom. Our premium room is the king size with views over the valley and an en-suite (sleeps 1-2 people). 

If you're coming with a friend the twin or king size bedrooms are perfect with the twin having two single beds and the king having a king size bed and single bed. ​Please note if you are coming as a single person the double bedroom or one of the single beds in the twin shared rooms would be perfect. 

Program

Each day of this relaxaing yoga retreat starts with a class of energizing and dynamic yoga flow class followed by a freshly prepared healthy breakfast. You will get to explore the local area, including beautiful scenic walks, visits to the local villages, and towns. Lunch is usually then had back at the villa, full of ingredients specifically chosen to calm the mood and cleanse the mind.

The afternoon is free-time for you to relax and be on your own, that includes chilling by the pool, reading a good book, or going on a personal excursion. Return back in time to the mat for your evening session of deep tension releasing Yin yoga. Supper will then be served before rounding the day off with half an hour of meditation or Nidra yoga to get you ready for a sound sleep. On one of the days, you will also be invited to join the ‘extra special’ mindfulness workshop, details of which will be included in your welcome packs.

Typical daily schedule

Day 1

  • 13:30 Arrive
  • 14:00 Lunch and welcome
  • 15:00 Free time to get yourself settled in
  • 18:00 Letting it all go yoga class
  • 20:00 Supper
  • 21:30 Meditation
  • 22:00 Wind down / end of day

Day 2 and 3

  • 08:00 Energising yoga flow class
  • 09:45 Breakfast
  • 11:00 Walk
  • 13:30 Lunch
  • 14:30 Free time (optional 1-hour mindfulness workshop on Sunday)
  • 18:00 Yin Restorative yoga class
  • 20:00 Supper
  • 21:30 Meditation or Yoga Nidra
  • 22:00 End of day

Day 4

  • 08:00 Energising yoga flow class
  • 09:45 Breakfast
  • 11:00 Day out (full details provided nearer the time)
  • 15:30 Free time
  • 18:00 Yin Restorative yoga class
  • 20:00 Supper
  • 21:30 Moment of gratitude

Day 5

  • 08:00 Energising yoga class
  • 09:30 Pack up
  • 10:00 Brunch and goodbyes

Included excursions

A trip to one of the local villages or towns in Saint Tropez area is included in the retreat program. You will also be given a guided walking tour of the local surrounding areas.

Instructors

Nathalie Kealy

Retreat location

This retreat will take place at La Gargoulette, located in the South of France. This beautiful villa lies in a tranquil valley surrounded by the natural cork and chestnut forest of the Maures Mountains and the terraced vineyards which provide the local rosé wine. It is a short distance from the pretty village of La Mole with its traditional artisan bakery, restaurants, and small supermarket.

Cogolin is the nearest town where you can taste the local delights on market days or venture on to the historic picturesque Saint Tropez, a 20 minute drive away. The nearby beaches of Cavalaire Sur Mer or Rayol Canadel Sur Mer can be reached via the spectacular hiking route of Col du Canadel with a stopover to admire the panoramic views of the Mediterranean sea.

We will be providing walking tours of the area surrounding the villa and one trip to a local village or town. There are several other beautiful areas to explore within 20 minutes drive of the villa (details will be provided on arrival) and so hiring a car at the airport would allow you the flexibility to explore these areas during your free time.

Nearby places

  • Cogolin, 9 kilometers
  • Saint Tropez - 20 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All food provided will be vegetarian and designed to compliment your yoga practice and the Mediterranean climate. We cater for any food intolerance's or dislikes so please let us know when you book.

Many of the meals are straight from the Value Your Mind kitchen and have been created with your mood in mind, using ingredients that are specifically chosen for their benefits on the mind.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy nature walks
  • Enjoy visiting the local markets and relishing local food delicacies
  • Relax by the pool
  • Take a hiking trip and enjoy the spectacular view of the Mediterranean sea
  • Take a local sightseeing trip
  • Visit the near-by beaches

What's included

  • Two multi-style yoga classes per day
  • One complimentary mood coaching consultation with Nathalie (optional)
  • Fresh, healthy breakfasts, lunch and dinner
  • Outdoor healing time with guided walks in the local area with spectacular views
  • One excursion into St. Tropez
  • Tasting of the locally produced and extremely delicious Rosé wine
  • Deep sleep end of day guided meditations
  • 4 nights accommodation

What's not included

  • Flights and travel to and from the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Marseille Provence Airport (MRS) or Nice Côte d'Azur Airport (NCE). Both airports are approximately one hour and thirty minutes' drive. You will need to factor in hiring of a car in order to travel from and to the airport unless you would like to lift share with other attendees. You can liaise with other guests in the Facebook VIP VYM retreat group (details will be provided once you are booked on). Aim to get to the villa for approximately 1 - 2 p.m. as we will be serving lunch at approximately 2 p.m.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 42 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Wednesday June 17, 2020
(5 days / 4 nights)

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