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7 Days Wild & Whole Nutrition and Yoga Retreat Portugal

  • Vale de Moses, Amieira, Oleiros, 6160-052, Castelo Branco, Portugal


Nutrition and Yoga Retreat in Portugal

Join Vale de Moses for a transformational week of yoga and an education in eating well with Katherine Smith that will restore your lust for life, and reinvigorate your body, mind, and spirit. Imagine waking every morning to a glorious mountain view, taking a walk among the olive groves, and giving yourself the time to notice the morning dew. During the retreat, together you will explore the qualities of being wild and whole, and what it means to authentically and unapologetically be you.


  • 4 cooking workshops
  • 3 afternoon / evening restorative yoga classes
  • 6 morning yoga, meditation, pranayama, Vinyasa flow classes
  • 1-hour body harmonizing massage, half-hour private health consultation
  • Introductory workshop on Ayurveda and holistic eating basic principles
  • A mid-week trip to the Rio Zzere
  • All daily Ayurveda inspired meals
  • 6 nights accommodation

Skill level

  • Beginner

  • 6 days with instruction
  • English
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For information about the booking conditions, please send Vale de Moses an inquiry.

Verified reviews

  • Review by Hannah from Washington DC, USA

    "I found Vale de Moses by chance while looking for a restorative holiday location that also promised yoga, nourishing food and stunning scenery. I had high hopes, but never in my wildest dreams would I have imagined that this place, and the people who keep it so beautiful and vibrant would so far exceed my expectations. From before my arrival, I felt well taken care of - Andrew was so responsive to my questions and provided all the information I needed to feel comfortable arriving to this remote paradise. Upon arriving, there was a gut feeling of having come home. Perhaps it is because Vale de Moses is Vonn and Andrews home and they treat their visitors like family. Our group of 16 enjoyed conversations and one another's company around family-style mealtimes -- chef Raul is an artist and a really fun person. His kitchen and food are full of spirit and heart and deliciousness. Vonn's radiance and gifts as both a yoga teacher and a healer (massage therapist and acupuncturist) are unmistakable. Her teachings and treatments refreshed me in a way that simply typing words cannot capture, and while I did not meet with Peter, I heard glowing reviews of his treatments as well. In the spirit of giving an honest review, I do want to offer one word of caution - the last hour of the 3.5 hour coach ride from Lisbon to Olieros to get to the Vale De Moses can be challenging if you get motion sickness. I strongly advise dramamine or motion sickness bracelets and a settled stomach for your journey to and from this paradise. I hope you take the opportunity to visit this special place, a home away from home", edited

  • Review by John from Sydney, Australia

    "Vale de Moses = fabulous place, fabulous people, fabulous food, fabulous yoga!" website, edited

  • Review by Sophy from UK

    "The biggest testament for a holiday is if you book to return - I had booked my return to Vale de Moses within 2 days of landing in the UK! I cannot recommend this yoga retreat more highly. Andy and Vonnie are two very kind and compassionate people, who make you feel totally looked after, and provide a beautiful haven where you really can find some peace and tranquility. I thoroughly enjoyed the yoga, having previously practiced very infrequently, and am working at integrating it much more into my life back in London. The food was delicious - there was not a moment when I felt hungry, the thai massage and acupuncture allowed me to have my first proper nights sleep in well over a year (monumental), and the 3 dogs - Moses, Moksha and Saffy - were like constant companions - so gentle, friendly, playful and happy to be showered with love. It was very hard to say goodbye to them! 11 out of 10 stars for this unique and special place which attracts a lovely type of person from across Europe, to share your week with. I can't wait to go back" website, edited


  • Review by Jackie P from Preston, United Kingdom

    "For my first step traveling alone abroad, I decided to do something completely out of my comfort zone, nervous didn't cover how I felt, but it was so the right thing for me. I stayed in the tipi and it was the only place to sleep, I booked it knowing nothing about it, but it was in the perfect spot and it was all part of the experience, Everyone was so friendly and helpful, the yoga very professional and you don't have to be brilliant at yoga. Vonetta shows you the way, and I must give a shout out to their amazing chef Raul, he loves his cooking and produces magnificent healthy dishes, he knows his stuff and the Thai massages are excellent, I don't relax easily, but afterwards you couldn't help but be relaxed, I came home a completely different person, so much stronger, it did what it meant to...If your looking to get away from everything, or just something different, then this is the place, go and enjoy the experience, I did."

    TripAdvisor, edited

  • Review by Ben from Milton Keynes, UK

    "Besides the stunning location the team are brilliant. Sleeping under canvas as we did in a furnished teepee was unforgettable as were the views of the valley and mountains. Felt recharged and energised and my daughter keeps asking when can we go back. Kudos to Andy and Von for creating an awesome and holistic retreat."

    Vale de Moses' Facebook page, edited

  • Review by Florijn from the Netherlands

    "Most wonderful place ever! The beautiful nature around is the best but that goes just as much for Andrew and Vonetta, their kids, dogs and everyone around! And the yoga of course. I really loved how they're so connected to the place and people that live around and will give you the chance to get to know a bit of Portuguese life around the area. The people, program and food are so revitalizing. If you need a moment to completely nourish yourself, this is the place without a doubt!"

    Vale de Moses' Facebook page, edited

  • Review by Sarah and David from Cork, Ireland

    "It has definitely been one of our best holidays. What a beautiful part of the world you live in! The double bed in our Soulpad was so comfortable, the food delicious, the treatments excellent and the yoga Shala was just amazing. Please thank Vonetta for her wonderful teaching, I have been so inspired since I got back! We came home rested, relaxed and rejuvenated and you cannot ask for more than that. :)"

    Vale de Moses website, edited

  • Review by Charia from Ireland

    "Tashi is such a skilled teacher and a loving person. My yoga practice has been transformed. I'm feeling generally much fitter and more alive. The food was beyond describable! I haven't ever experienced such abundant daily feasts. Raul has to be one of the best! And he does it all with such love too! Marco, Josh, Vitor, PJ, Lisa, Tania and Sonia all helped to make the time spent there, treasured and special. I love the way everybody sits down to eat together. What a great team to have working in harmony! The group was fab and we had a wonderful time together there in that magical, soulful 'heaven on earth'. That will be enough to keep me going for a long time. Vale de Moses, and all of you, are my new "Happy Place"!"

    Vale de Moses website, edited

  • Review by Lauraine and Simon from London, UK

    "Vale de Moses is the most perfect place to retreat! You are surrounded by gorgeous nature, awe inspiring people, incredible yoga and delicious food. Andrew, Vonetta and all who work there, couldn’t have made us feel more welcome even if they tried. By the time we sadly had to leave, we really felt like part of the family. We have come away with everything we longed for, as well as feeling refreshed and rejuvenated. So many people say they need another holiday when they get back from one, but that is certainly not the case here. We have been left with experiences and feelings that we will be able to tap into for the rest of our lives. We will be back! Thank you to all the team who made our retreat so uniquely special :) xxx"

    Vale de Moses website, edited

  • Review by Lauraine May from London, UK

    "Before even leaving for the retreat, Andrew emailed everyone and introduced us all to each other, giving us the chance to meet up prior to the coach journey, if we wished to. A very informative Welcome Pack was also sent, helping us to prepare for the trip."

    "You are welcomed with open arms and genuine smiling faces when you arrive at Vale de Moses. A cup of tea and a deliciously sweet, yet healthy treat awaits (which is exactly what is needed after the coach journey).We stayed in the Tipi during week one and it was incredible. Being able to watch the stars from bed and take outdoor showers on a daily basis really brought us back to nature, and back into ourselves. It was exactly what we needed. For our second week, we were honoured when offered Andrew and Vonettas sons room. That just shows how quick it is to become and feel part of their family. It was so lovely to gain a different experience for our second week. From the conversations we had with everyone there, each bedroom and place to stay had its own lovely character and we are sure that wherever you sleep, you will not be disappointed.Vale de Moses is an exceptionally safe place to be, both physically, and emotionally. Everyone in the surrounding villages who we came across were just lovely, and there are no scary animals; just a few wild boars, cute geckos and three beautiful dogs (who patrol the land day and night!). There is a cat, who you will most likely only see once or twice. You can be yourself here without judgement. It really is a place for you to be and let go if your heart desires. You are surrounded by like-minded people, where any emotion is always ok.Starting each day with a walking Meditation, hosted by Andrew is wonderful. He fills you with wisdom and insight, alongside his cheeky and playful character. When you are not eating, practising yoga, or experiencing out of this world massages, there is plenty to do. You can socialise, take time for yourself, laze around a fresh water pool, or lie in one of the many hammocks and sun loungers that are dotted around the land. Or, you can hike to a variety of places, with or without the dogs. There are plenty of books to choose from in their library and you can connect with the outside world if you so wish. The river trip was a lovely way to end the week.Both Vonetta and Andrew, as well as everyone else who works there, went out of their way to make sure that our holiday was perfect. The love and care that they have for everyone there, as well as for what they have created, shines through and is so wonderful to see and experience. They adore their space with such passion and love having people to share it with. We will most certainly be back and couldn't recommend Vale de Moses more highly. Thank you."

    TripAdvisor website, edited

  • Review by Pia

    "They are just gorgeous! Their food is the most delicious veggie food that I've ever eaten, the atmosphere is wonderful, lovely family! Vonetta is very gentle and strong therapist and highly knowledged when doing acupuncture and massage. Andrew is master chef at his kitchen. They have a good variety of different kind of yoga. The scenery in the mountains is stunning. This is a place where you dream going again."

    Vale De Moses' Facebook page, edited

  • Review by a traveller from Belfast

    "WOW! The Thai Massage course and accompanying Yoga sessions to enable us to be better massage therapists was a week of a lifetime! Vale de Moses was a perfectly situated place for the course, delicious food, welcoming hosts, and professional teachers made it an incredibly special location to gain these new skills.The cost of the course does not even reflect the worth of the knowledge we gained. Being massaged and massaging for hours a day in the beauty of Vale de Moses was pure gift. I came away with the techniques ready to practice on my family and friends. Thank you to Peter Packard for his excellent teaching skills and patience as we continually asked questions. Peter was such a jolly fellow with a passion for the material he was teaching and clearly a first rate Thai Massage therapist. Thank you to Vonnie who treated us to her wealth of knowledge as a massage therapist. In the mornings she lead us in yoga to prepare us to be better practitioners, sharing breathing techniques and special stretches. Andy and his morning walks were a great way to start the day and allow us to meditate even before we hit the mat for the morning sessions. All in all the staff and the facilities were charming and sensitive to the needs of the guests. I would highly recommend a retreat at Vale De Moses - you will come away feeling special and loved. As for the Thai Massage - well this was a whole other level of healing and skill acquisition. I hope that they run other courses."

    Trip Advisor website, edited

  • Review by Maren

    "This place is magic!! Being in nature all day, having great yoga practice, eating delicious food and hanging out with new friends... All this made Yoga at Moses an unforgettable experience! I will keep all the beautiful memories of this wonderful week with me for a very long time. Andrew and Vonetta are lovely people and truly inspiring!"

    Vale de Moses Facebook page, edited

  • Review by Aseema

    "It's an absolute pleasure to be able to spend time in this beautiful place with such awesome people. The yoga, the food,the place, the people everything is just right!!! Strongly recommend it to all yogis/yoginis out there!"

    Vale de Moses Facebook page, edited

  • Review by a traveler from Germany

    "It is an incredible place with kindhearted hosts Andrew and Vonetta. Lovely food. Breathtaking surrounding (especially the river trip), clean and very eco friendly. They have the sweetest dogs I have ever met. The Yoga with Tashi was a combination of fun and enlightening experience. I enjoyed the yoga a lot.Thank you Andrew and Von for opening your lovely home to us. It was a great experience to be close to nature and I learned a lot of things. One of the best yoga retreat I had."

    Trip Advisor website, edited

  • Review by Jordan from Reading, UK

    "Incredible food. Incredible and inspiring scenery, excellent yoga classes (ours was run by Fleur), pizza parties and one very exciting excursion.Andrew, Vonetta and the rest of family (including the volunteers) are so accommodating and we felt welcome immediately. The silent walks which Andrew ran were fantastic as was the quality of the massage treatments available during our stay. My injured lower back cleared itself up!The view from the yoga chalet is stunning, and Fleur who was the best yoga teacher I've ever had. Full of authentic positivity and added a musical touch!The excursion to the lake was awesome, and there is even a spot where you can try some slack lining should you tire of the gorgeous natural pools and restful atmosphere.I think back to our visit often and miss the whole experience tremendously! I hope to be back again."

    Trip Advisor website, edited

  • Review by Laura

    "Having never been on retreat I wasn't sure what to expect, I wasn't disappointed. Breathtaking surroundings, fantastic hosts, therapists with magic hands, enthusiastic helpful volunteers, incredible food and the most wonderful yoga. We had a fair amount of rain which was unusual for September but honestly this didn't impact negatively on the experience. This retreat was healing and the best thing I've ever done for myself. I felt that everyone went out of their way to make the experience first class. I'm a changed woman and I can't wait to get back this year."

    Trip Advisor website, edited

  • Review by Paula from London, UK

    "Accompanied by my daughter, I recently spent a week at this yoga retreat. Neither of us had any previous yoga experience, but we were assured that was not a problem.From the moment you arrive at this oasis of tranquillity, there is a sense of calm and serenity. I was a million miles away from my busy and heavily populated London life.I dipped in and out of the yoga, eventually deciding I just wasn't flexible enough. My daughter however was hooked and, inspired by Fleur, the fantastic yoga teacher, she intends to continue the yoga. Fleur is one of those rare people whose presence just lights up the room, a truly good person.Andy and Vonetta, our hosts, are also inspirational. They have put so much of themselves, body and soul, into making this place somewhere special, and they have succeeded! Andys early morning guided walks were a great way to start the day. Kats' freshly prepared food was simply delicious. I hadn't realised that healthy eating could be so much fun! Vonettas massage and acupuncture treatments are restorative and replenishing. You get one session included in the price and then you can opt for further sessions, which most people go for.The accommodation is spread out and currently accessed by some pretty steep and, in parts, quite challenging paths. The bathroom facilities are unconventional and pretty basic but after the first 24 hours it all felt quite normal.The best bit for me was meeting such a great group of people there were 12 of us on our retreat. The group dynamic worked so well and I feel so privileged to have met such truly amazing people and shared such a fantastic experience."

    Trip Advisor website, edited

  • Review by a traveler from Oslo, Norway

    "I discovered this place first in May 2013 and immediately fell in love. I went back in May 2014. There are so many things to love about this place.The nature and surroundings at Moses are so beautiful with forest-covered mountains, running rivers and spectacular views. With lots of tracks it's perfect for running or hiking to explore and feel the powerful nature.The yoga chalet is like no other yoga chalet I have ever seen. With windows all around it feels like you are on top of the threes and you still have the amazing view while you are practising.The food at Moses is what everyone is talking about while they are there, and with good reason! Warm porridge and fruit for breakfast and for lunch and dinner there is a whole buffet of fresh vegetarian dishes made of local products and with lots of love. You will never go hungry!And then there is the Winter family, the lovely family who runs this place. Let me just make it short - you will love them straight away. They are among the nicest and most fantastic people I have ever met. With them is also a wonderful team of workers and volunteers.I just love this place, it gives you peace of mind and makes you feel good."

    Trip Advisor website, edited

  • Review by a traveler from Lisbon, Portugal

    "Simply, shortly and sharply: people, this place is worth visiting, going and staying! One advice: visit, go, stay! You won't regret, vice versa. You will thank yourself for making a right decision.After walking the Camino De Santiago (500km) I truly needed to rest (in peace). Thus, I decided to book a yoga retreat in Vale De Moses, where I could relax and recover from the pilgrimage. The week in the Portuguese mountains provided me not only the relaxation I needed, but also and foremostly a thoroughly amazing experience filled with amazing yoga classes, healing massage (Tui Na and Thai!), new friends from all over the world, healthy vegetarian food, mud bath, swimming in the forest ponds, nights in a lovely tipi seasoned with a lot of laughter, loads of love, jugs of joy and the fantastic feeling of togetherness.This was exactly a kind of a place that I personally needed in this life situation. I dare to claim that everyone, absolutely everyone can benefit from the retreat in Vale De Moses especially those living in big cities,having busy schedules and hectic lifes. This place will teach and remind us what is truly important in life and what our bodies and minds really need. After a week in Moses retreat, I am born again and ready to face the challenges of the world again, with a purer, cleaner, fresher mind and a body that bends and twists and turns without pain !"

    Trip Advisor website, edited

  • Review by Jeddah from Perth, Australia

    "Such a fantastic place to spend time. Every time I have made this journey (four times now!) I come away looking and feeling years younger, and "earthed" to bring the benefits back to my life. Andy and Von are the perfect hosts and greatest friends, and the level of care and attention is extraordinary.Come for the yoga, stay for the food and die for the treatment! Von's hands guide everything back into its right place, and you will never forget the experience. Five stars!"

    Trip Advisor website, edited

  • Review by Anna from Bristol, UK

    "I went last summer to Vale do Moses with friends, and loved it. When I needed some quality R&R after a hectic few work months I knew this was the perfect place to give me back my self, and was perfectly content going on my own knowing how welcoming the Winter family, their helpers and other guests would be. It's so special here.The location is stunning, nestled in a valley high up in the Portuguese mountains, the yoga studio seems like it's hanging in the air with panoramic views to on 2 sides - morning yoga sessions are here are both inspiring and calming - Vonetta and Kat are fantastic teachers, I feel like I really progressed but they've kept the fun in it. In fact there's fun throughout the holiday - it's may be a retreat but it's food for the soul and there's lots of laughter too.Kat's cooking is so tasty that we'd keep going back for 2nd and 3rds long after we were full. The treatment room is calming and Vonetta's skills are endless - she seems able to turn her hand to sooth any ailment or ache. They welcome you into their home and into their village which they've made real efforts to connect with and support, and this welcome atmosphere extends to all the guest who in turn really do look after one another. Andrew's trip to the river for the mud bath can't be missed if only for the ridiculous photos. Moses is a unique place, and one that I'll definitely be returning too."

    Trip Advisor website, edited

  • Review by Nicole from Berlin, Germany

    " Such an amazing experience for me. Inspiring and nourishing full of pleasure, rest, connection, laughter and joy. "

    Vale de Moses website, edited

  • Review by Mikaela from UK

    " I can think of no better, more nurturing environment for a yoga retreat. Everything given so freely and I felt so looked after. An amazing place to practice Yoga with caring people, who open up their family home for you to be a part of it. "

    Vale de Moses website, edited

  • Review by Amalia from Sweden

    " Such beautiful, lush mountains. The genuine warmth and hospitality of the Winters was at least as beneficial as the yoga, massage, hearty vegetarian food and being so close to nature. "

    Vale de Moses website, edited

  • Review by Diana from Spain

    " I absolutely loved staying at Andrew and Vonetta's. As my first yoga retreat I was warmed by their welcome and challenged by the yoga routine, nourished by the conversation and fabulous fare and awed by the views. Would do it again without hesitation. A very positive experience, which tuned my mind into my body and helped guide me towards more mindfulness and connecting with the present. After my visit I began meditations regularly as well as yoga and continue with this as it feels so beneficial to my wellbeing. All the best for your continued energy outflowing and compassionate caring work. "

    Vale de Moses website, edited

  • Review by Laura from London, UK

    " Book it! Was an amazing relaxing time away with excellent food, brilliant yoga teacher and lovely family in a spectacular location. A brilliant holiday and I'd definitely go back. I am reborn! Simply the best holiday I have ever been on. "

    Vale de Moses website, edited

Oleiros, Portugal

A yoga retreat in the mountains of central Portugal with massage, acupuncture, Ayurvedic meals, swimming in rivers, and walking in forests.

Speaks English

from --

7 days / 6 nights

Special discount

Returning guests, group booking of 4 or more, or persons booking a 2-week stay are eligible for a special discount of 10% per person.

Saturday June 3, 2017
(7 days / 6 nights)

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