Trips
7 Day Burnout Recovery Retreat with Yoga, Mindfulness, And More in Knysna, South Africa
Available from May till November7 Day The Eye of the Beholder Photography and Yoga Wellness Retreat in Knysna, South Africa
May 17-23, 20257 Day Ink and Inspiration Writing Retreat in Knysna, South Africa
August 4-10, 20255 Day Meditation and Mindfulness Retreat in Knysna, South Africa
September 20-24, 20254 Day Meditation and Mindfulness Retreat in Knysna, South Africa
June 16-19, 20254 Day Nourish and Flourish Vegan Cooking and Wellness Retreat in Knysna, South Africa
May 29-June 1, 20254 Day Sacred Connection Couples Retreat in Knysna, South Africa
August 21-24, 20257 Day Release Your Inner Artist Yoga Holiday in Knysna, Western Cape, South Africa
Available from May till November24 Day 200-Hour Multistyle Yoga Teacher Training in Knysna, South Africa
Jun | Jul | Aug | Sep | Oct | Nov, 20257 Day Yoga Retreat for Beginners in Knysna, South Africa
Available from May till DecemberAbout Vala House
A creative wellness center in the Rheenendal, just outside Knysna. The retreats concentrate on marrying yoga with a variety of creative pursuits.
Videos
Instructors
Peter Townshend
Peter is the founder of Vala House and a registered 500RYT with Yoga Alliance. Peter teaches Classical yoga using the Vinyasa Krama system and Hatha yoga principles for all levels from beginners to advanced yogis. His teaching is rooted in both the lineage of Krishnamacharya and Swami Sivananda. His specific concentration is on yoga Nidra as taught by by Swami Satyananda Saraswati. Peter is also a registered RTT therapist, breathwork counsellor and life coach.
Cailin Knox
Trained in Hatha and Ashtanga Yoga in Nepal, at Shivalaya Ashram, certified Yoga alliance. I follow the lineage of BKS Iyengar Hatha yoga with respect and intuition. Since childhood, I have enjoyed gymnastics, dance and music. I was introduced to this ancient wisdom during a university exchange in China; an intensive approach that is far from the pure essence of this ancient art.
Cami Burger
Cami's journey into yoga started over 20 years ago, she is a certified RYT200 Yoga instructor and a TMO certified meditation facilitator. She holds an honours degree in Philosophy, her thesis delved into the topic of 'How Should we Live?' - a question that she has never stopped asking, she went on to study a masters degree in Anthropology through the University of the Witwatersrand.
Vishal Dubey
Vi sessions are a combination of Hatha Yoga, Vedanta & Tantra, according to him, these three paths complement one another, leading the seeker systematically along the path of self-realization. They were not meant to be treated separately nor looked upon as different paths. The aspirant first clears the mind through the practice of Hatha Yoga, does self-enquiry through Vedanta, and then breaks through the final barrier with Tantra experiencing the heights of inner awakening. He invites anyone and everyone irrespective of their experience in Yoga to join his sessions to experience higher levels
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