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In this modern world, we have limited space and time to rest. There are many roles and responsibilities we have juggling work, family and other commitments. In this retreat, we will take care of you so that you are free to relax, restore and re-connect with yourself. This all-inclusive 7-day yoga, mindfulness and meditation retreat is all about you listening to your own needs and through our guided yoga, mindfulness and meditations sessions. Hatha Yoga promotes balance of the whole body. The sequences consist of long-holding postures, which help you connect your breath and body. Through the mindfulness sessions we will explore a variety of ways to cultivate non-reactive, calm presence. We will investigate using mindfulness to work with reactivity, the judgmental mind and the challenges of difficult emotions. The meditation sessions will focus on the cultivation of beneficial emotions and qualities, such as meditations to develop loving kindness, gratitude and compassion.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.