7 Days Growing Inner Peace Yoga and Meditation Retreat in Fiji

Meditation and Yoga Retreat Fiji

In this modern world, we have limited space and time to rest. There are many roles and responsibilities we have juggling work, family and other commitments. In this retreat, we will take care of you so that you are free to relax, restore and re-connect with yourself. This all-inclusive 7-day yoga, mindfulness and meditation retreat is all about you listening to your own needs and through our guided yoga, mindfulness and meditations sessions. Hatha Yoga promotes balance of the whole body. The sequences consist of long-holding postures, which help you connect your breath and body. Through the mindfulness sessions we will explore a variety of ways to cultivate non-reactive, calm presence. We will investigate using mindfulness to work with reactivity, the judgmental mind and the challenges of difficult emotions. The meditation sessions will focus on the cultivation of beneficial emotions and qualities, such as meditations to develop loving kindness, gratitude and compassion.

Meet the instructors

Rachel & Kathryn
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  • Daily Hatha yoga classes
  • Daily mindfulness and meditation session
  • Free time to explore the area or just relax
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport transfer

Yoga styles

6 days with instruction in English
Spoken languages: Chinese (mandarin), Spanish, English
The maximum participants in the group is 20
Airport transfer included: Nadi International Airport
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  • Swimming pool (outdoor)
  • Table tennis
  • Volleyball court
  • Concierge desk
  • Environmentally friendly
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Free Wi-Fi
  • Internet access
  • Tour assistance
  • Outdoor shower


Retreat Highlights

  • Beautiful tropical beach-front location
  • Co-organize by VAI YOGA & Mind and Movement WA (2 instructors in 1 retreat)
  • 2 daily 1 hour yoga practices
  • 1 hour developing mindfulness session.
  • 1 hour meditation to cultivate beneficial emotions and qualities.
  • Airport transfer from Nadi Airport to Mango Bay Resort
  • Daily breakfast, lunch and dinner
  • 6 nights' accommodation

Skill level

  • Beginner to intermediate

Yoga Style

  • Hatha

Daily Schedule

  • 7:30 - 8:30 Hatha Yoga
  • 9:00 - 10:00 Breakfast
  • 10:30 - 11:30 Mindfulness
  • 12:00 - 1:00 Free time (or 30 mins kids yoga session)
  • 1:00 - 2:00 Lunch
  • 2:00 - 3:00 Free time
  • 3:30 - 4:30 Hatha Yoga
  • 5:00 - 6:00 Meditation
  • 6:30 - 8:00 Dinner


Rachel Lau
Yoga brings me physical strength and inner strength to face practical aspects of life while working in the corporate for over 10 years in Hong Kong. My passion for yoga encouraged me to leave the banking world and completed a Certificate IV in Yoga Teacher training in Byron Bay. VAI YOGA was established in Fiji in 2015 and I spread yoga to both expats and local community. I continue to teach yoga after moving to Perth. I am studying at Curtin University, down the path I would like to combine medical based occupational therapy solutions and community based yoga to help people restore health.
Kathryn Choules
Meditation Association of Australia (Meditation)
Kathryn Choules (PhD) lived and worked in Fiji for 2 years, and is looking forward to sharing the South Pacific experience with others through this retreat. Kathryn teaches mindfulness and meditation to support people respond to the inevitable stresses of the modern world and live more satisfying and fulfilling lives. Kathryn is a certified instructor of Mindfulness Based Stress Reduction through the University of Massachusetts and recognised as a Senior Teacher by the Meditation Association of Australia. As a researcher her teaching is informed by the growing scientific evidence base.

Retreat location


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Kava ceremony
  • Snorkeling equipment
  • Kayaking
  • Fijian cooking classes
  • Coconut jewelry and basket making lesson
  • Table tennis
  • Crab Races
  • Coconut bowling
  • Beach volleyball/pool volleyball
  • Badminton
  • Bonfire
  • Intro to scuba diving lesson in the pool
  • Pool Table
  • Fish feeding
  • Board Games
  • Day trips to outer islands, including surf to Frigates!
  • Game fishing
  • Horse riding
  • Scuba diving - PADI accredited
  • Paddle Boarding
  • Glass Bottom Boat Tour
  • Snorkeling trips to the reef
  • Day Spa
  • Tour desk and internet facilities – help you book number of things, include horseback riding, fishing, scuba (initiate from resort), the rest is outside resort grounds i.e. booking required at the front desk e.g. for the zip line.
  • Sunset cruise
  • Waterfall hikes
  • Neighboring Fijian village and school tours (small donation to the village)
  • Sigatoka River Safari
  • Zipline with ZipFiji
  • Historic Cave Tours and Adventures in Paradise
  • Happy hour drinks every night at ‘The Bamboo Bar’

What's included

  • All scheduled yoga, mindfulness and meditation sessions
  • Free daily 30-minute yoga practice for accompanying kids aged under 12
  • Airport transfer from Nadi Airport to Mango Bay Resort
  • Daily breakfast, lunch and dinner
  • 6 nights' accommodation
  • Traditional Fijian kava ceremony on the 1st day

What's not included

  • Flights / travel to and from Nadi
  • Comprehensive travel insurance
  • Optional activities not listed on the program
  • Costs of a personal nature such as laundry, massages, and private trips

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.
7 days / 6 nights
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Arrival: Sunday July 7, 2019
Departure: Saturday July 13, 2019

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