6 Days Detox and Yoga Retreat in Cambodia

  • Vagabond Temple, Sangat 3 Independence Beach, Sihanoukville, Cambodia

Yoga and Detox Retreat Cambodia

Detox at Vagabond Temple is not just a dietary adjustment. It is a holistic learning experience, integrating different schools of nutrition and the yogic understanding of the physical body. You will learn nutrition and fasting techniques to optimize your health in the future. Personalized health coaching will guide you towards a deeper understanding of your body and your relationship with food, and teach you how to detox at home using methods best suited to your needs.

Highlights

  • 3 healing sessions
  • All yoga and meditation classes
  • 5 workshops on health, nutrition, and cleansing teachings
  • Unlimited fresh coconut water, tea, and sugar cane juice
  • Open access to all house facilities
  • 5 nights accommodation
  • 5 days with instruction
  • English

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The heart of Vagabond Temple Spiritual Home is a large, welcoming, traditional Khmer house. The home features many original details including handmade bamboo and wood furniture, as well as, a collection of cultural pieces of decoration. The main house is surrounded by a lush garden with a variety of exotic fruit trees, plants, and flowers, where you will find birds, butterflies, and squirrels. You are invited to come and experience this beacon of peace and tranquility for yourself.

Private rooms

The comfortable and relaxing private rooms are located inside the main house, equipped with traditional wooden furniture and decorated with cultural pieces. Each room has a double bed, a private en-suite bathroom with hot water, wardrobe, fan, and mosquito net.

Garden hut

The garden hut has its own veranda where you can sit and enjoy the natural beauty of the temple grounds. The hut is equipped with a double bed, mosquito net, and fan. Guests can use the shared hot water bathroom behind the main house.

Dormitory

There are two types of mixed gender dormitories that can accommodate four to six people.

The standard dormitories are located in the main house and have their own en-suite bathroom with hot water. Each bed is equipped with its own fan and mosquito net and there are shelves for storing personal belongings.

The basic dormitory, located outside the main house, is a traditional wooden bungalow with bunk beds, mosquito nets and a storage space for personal belongings. The wooden bungalow has a communal veranda. Bathroom facilities with hot water are available just inside the main house.

Communal spaces

Throughout the house, you will find several communal chill-out spaces where you can relax, read, create, and connect with people from around the world.

Silent haven

The covered rooftop terrace is a small oasis where you can retreat in silence to be alone with your own thoughts and the lush treetops.

Learning center

Featuring a small library stocked with books related to yoga and meditation, inspiring audio lectures, music, spiritual movies, and documentaries.

Free WiFi

WiFi is available throughout the premises for learning purposes and urgent communication, but it is strongly recommended to take time off from casual browsing and reconnect to the natural rhythms of life.

Yoga hall

A spacious semi open-air space, perfect for learning and practicing, dancing and celebrating life. The yoga hall is equipped with yoga mats, straps, blocks, cushions, bolsters, and a sound system.

Healing hut

The healing hut is a secluded, quiet, safe, and energetic space to rejuvenate through a variety of healing sessions from one of the trained healers.

Garden

In the peaceful garden, you will find hammocks, tables, and chairs, outside gym (elliptical trainer, bench press, and weights), and an open-air bathtub.

Laundry

Basins are provided for you to do your laundry or you can make use of the laundry service for a small fee.

Why detox?

Detox is the process of enhancing the body’s natural detoxification process through fasting, relaxation, and rest. Your bodies are always working hard to eliminate toxins. In particular, your digestive systems are under a lot of strain to process caffeine, alcohol, preservatives, and other toxins that regularly feature in the modern Western diet. Stress, anxiety, and negative thought patterns are also major toxins that impact on the physical and emotional health.

When you detox, you are not starving yourself - you are allowing the body to rest. When you fast, the energy that normally goes into digestion can be redirected to other areas. Fasting accelerates the elimination of toxins from your bodies and can help strengthen the digestive system, relieve aches and pains, and improve the overall health of the internal organs.

Why choose this program?

It can be very difficult to detox alone. The process can bring up negative emotions as well as physical symptoms, and it is easy to give in to your cravings without a supportive environment. At Vagabond Temple, you will detox in a spiritual community of like-minded people, with a dedicated mentor to guide you. Your daily yoga and meditation retreat program is both relaxing and energizing, allowing for a seamless detoxification process without any stress or disruption. The location - green, quiet, and free of air pollution - is also ideal.

Detox at Vagabond Temple is not just a dietary adjustment. It is a holistic learning experience, integrating different schools of nutrition and the yogic understanding of the physical body.You will learn nutrition and fasting techniques to optimize your health in the future. Personalized health coaching will guide you towards a deeper understanding of your body and your relationship with food, and teach you how to detox at home using methods best suited to your needs.

Detox schedule

Preparation - first day

  • Set meals of steamed vegetables, fruit, and salad
  • Workshop on what to expect from the program, introduction to natural hygiene and Ayurvedic principles.

Fasting period - 3 days

  • Coconut water, herbal tea, sugar cane juice
  • Daily morning check-in and sharing
  • Daily workshop on nutrition, philosophy of detox, emotional relationships with food, Ayurveda, and natural hygiene
  • Daily healing session (Reiki or massage)

Evaluation - final day

  • Set meals of steamed vegetables, fruit, and salad
  • Program debrief, workshop on how to preserve the detox effect, and directions for detox at home

Vagabond Temples does not use any detoxification products, as they follow the natural hygiene method, which understands the healing process as completely natural and free from any artificial disturbance. Therefore, while undergoing their detoxification program, you will consume only coconut water, juice, raw food, and water according to your needs

Sihanoukville is Cambodia's main beach destination located on the beautiful southern coast. Although popular with tourists, Sihanoukville has managed to retain its laidback atmosphere situated, with white sand beaches and fairly undeveloped tropical islands. Vagabond Temple is located in a quiet corner of Sihanoukville, Cambodia, only a five-minute walk to Independence Beach. Directly outside the front gate, you will find fields, laughing children, kind locals, and a few shops.

Nearby places

  • Independence beach - 5 minutes' walking
  • Unlimited fresh coconut water, herbal tea and sugar cane juice
  • 5 nights accommodation and open access to all house facilities
  • 5 workshops on health, nutrition and cleansing teachings
  • 3 healing sessions (style of massage subject to availability)
  • The daily yoga and meditation retreat classes
  • An emotionally supportive environment and a safe space to discuss any challenges or problems

Arrival by airplane

Book flights to Phnom Penh International Airport (PNH).

Phnom Penh is the main gateway to Sihanoukville with regular, overland transportation options available.

Most costly but comfortable option is Cambodia Angkor Air who offers daily flights between Siem Reap and Sihanoukville.

Arrival by bus

There are several bus companies that have daily Phnom Penh - Sihanoukville (and vice versa) schedules.The approximate cost of a bus ticket is 10 USD. Bus companies to check out include Giant Ibis Transport, Phnom Penh Sorya Transport, and Capitol Tours.

Arrival by taxi

Vagabond Temple can arrange a taxi to pick you up from Phnom Penh Airport (PNH) to Vagabond Temple. The ride takes approximately four hours by taxi and costs 50 Dollars.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Kep, Cambodia

Vagabond Temple offers spiritual retreats and strives to share their home, knowledge, and spiritual guidance with people from around the world.

  • Availability: The Yoga Retreats of this organizer are available 80% of the time.
from --

6 days / 5 nights

Departure:
Saturday January 27, 2018
(6 days / 5 nights)

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