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5 Days Cooking Wine Tasting & Yoga Holiday in Italy

Wine Tasting and Yoga Retreat Italy

You are invited to retreat in a lovingly restored eighteenth century manor house nestled in the hills of Umbertide in Umbria, Italy. This retreat includes yoga every day, healthy Italian cuisine, an Italian cooking class and a wine tasting experience. Free time will be spent enjoying the sun in the infinity pool, with good company or a good book, sipping Italian coffee on the terrace, or taking a stroll through the surrounding countryside.


  • Daily yoga classes
  • Meditation and restorative sessions
  • An Italian cooking class and a wine tasting session
  • Use of the infinity pool and yoga shala
  • 4 nights accommodation
  • All healthy meals

Skill level

  • Beginner

Yoga styles

4 days with instruction in English
Spoken languages: Italian, English
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The Sanctuary by Caimeli is a stone house built in the traditional style of the region. Each twin room is full of simple, Mediterranean charm featuring beautiful wrought iron beds with comfortable mattresses, exposed wooden beams and a tiled, terracotta floor. You are welcome to relax in the communal spaces; a vast dining room, lounge with sofas to sink in to, the well appointed kitchen, and dining terrace, anytime. Bathrooms have hot and cold running water, toilet, heated towel rail, shower, and / or a bathtub.


Each morning, an energetic yoga practice will be offered to wake the body and the mind. Afternoon classes will be restorative and meditative, to prepare the body for a restful sleep. You will practice a flowing style of Hatha yoga, with attention to alignment in the full respect of functional anatomy, with emphasis on introspection.



• Arrival

• Lunch

• Afternoon yoga

• Dinner


• Morning yoga

• Breakfast

• Lunch

• Afternoon yoga

• Wine tasting

• Dinner


• Morning yoga

• Breakfast

• Cooking class

• Lunch

• Afternoon yoga

• Dinner


• Morning yoga

• Breakfast

• Lunch

• Afternoon yoga

• Dinner


• 07:00 - 08:00 Morning yoga (optional)

• 08:15 - 08:45 Breakfast

• Departure


Silvia's eclectic style combines a meditative approach with a gentle flow to create a safe, progressive, and steady practice that brings inner peace, suppleness, and strength. During the retreat, you shall devote time to the technical study of the asanas (postures), to the practice of breathing and pranayama techniques, and to various concentration techniques to prepare for meditation. There will be time for relaxation, contemplation, reading, and fusion with nature in the idyllic surroundings.

Retreat location

This retreat will take place in Umbertide, Umbria, Italy. Umbria is a small, land-locked region affectionately known as ‘the green heart of Italy’ that is famed for the richness and diversity of its produce, resulting in some of the country’s most celebrated cuisine.



  • Cooking classes
  • Swimming
  • Swimming pool
  • Wine tasting / tour


  • Dining area
  • Kitchen
  • Terrace
  • Yoga studio


  • Free Wi-Fi


You will be served three healthy Italian meals a day.

Things to do (optional)

• Enjoy a coffee on the terrace

• Have a one to one yoga session with Silvia

• Have a massage

• Read a book

• Relax by the pool

• Visit the countryside

Spa treatments

You can book a massage at an extra cost.

What's included

  • 1 cooking class
  • 1 wine tasting session
  • 3 meals a day
  • 4 nights accommodation in shared room
  • 8 yoga workshops
  • Use of the infinity pool (towels provided)
  • Use of the yoga shala in a converted stable overlooking the pool

What's not included

  • Massages
  • Private yoga sessions with Silvia
  • Transportation costs to the location of the retreat

How to get there

Arrival by airplane

You have to book flights to Perugia Airport (PEG) or to Rome Airport (FCO). Transfers from / to Perugia Airport (PEG) or Terontola / Cortona train station can be arranged at an extra cost of approximately 30 Euros per person (depending on number of travelers).

Arrival by train

From Rome, you can take the train to Terontola / Cortona train station.

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