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Uplifted Yoga 200-Hour Online Teacher Training

Join the world’s premiere interactive online yoga teacher training with more than 5 years of experience running training live in realtime. The Uplifted™ education is the most high-touch online yoga certification that exists. Beyond anatomy and asana, learn Brett's hard-won and award-winning business strategies. Understand how to succeed as a certified yoga teacher in the digital age. You will have access to your training materials for a lifetime! All lectures, live call replays, and pose reviews are at your fingertips via the Uplifted™ Yoga Teacher Training mobile app.

Meet the instructors

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  • 200-hour yoga teacher training
  • 4-hour weekly live session will be held over Zoom
  • 8-10 hours commitment weekly
  • Online sessions' timezone: US Pacific Daylight Time (GMT -7)
  • Self-paced: there will be weekly sessions that you have to attend, but if you fall behind, you still have 18 months to complete the course and graduate
  • Small, personal group

Yoga styles

45 days with instruction
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Pre-application requirement

Being a good yoga instructor has nothing to do with being able to do fancy, complex inversions or arm balances. That being said, a solid personal practice in which you’re doing yoga regularly is required. Ideally, you love yoga and are practicing yoga postures daily, before this yoga instructor training even begins.


Students who complete their subsequent training before December 31st, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Timing of sessions/daily schedule (Pacific Standard Time, GMT -7)

There will be 3 live video conferences via Zoom available weekly (over than 4 hours), each student can choose one out of the three sessions on Tuesday, Wednesday, and Saturday. There are also approximately 8-10 hours of commitment weekly needed from each student to be able to complete the training.

How the training works

Tooling needed

There will be weekly live calls held over Zoom.

Other information

Uplifted™ Yoga's award-winning video content is delivered seamlessly to you on the Uplifted™ Yoga Teacher Training mobile app. As the industry leader in the online training space, content and classes are also easily streamed on Roku, Apple TVs, and SmartTVs.

And yes! Uplifted™ Yoga still mail you their signature paper manual. An invaluable asset as you progress through the training videos and take notes and complete homework for our weekly live calls.

What is deeply rewarding is that you’ll get to know each other well. You will get personalized and supportive feedback tailored to you.

Students reported what they like most about practicing with Uplifted™Yoga is the combination of precise instruction with compassionate support. They will be with you every step of the way in this rewarding journey of achieving certification.

Live calls ensure you connect as a supportive and motivating group, review the material in-person, and enable Uplifted™ Yoga to answer each of your questions personally.

Uplifted™ Yoga request that YTT students do their best to be live at one of the three live calls offered each week, even though replays are always provided.

In these live lessons, you’ll be supporting one another in reviewing poses, and practice teaching one another. This enhances your understanding of yoga’s alignment and builds the community.

It’s essential that you look at as many bodies and real-world examples as possible to help one another personalize your practice.

For the training, you must be capable (and comfortable) taking photos of yourself in all basic yoga poses and posting them within your private YTT group. The power of photos or videos is an unparalleled tool in learning. Photos just need to be clear, not pretty or slick and can be taken with any smartphone. Lots of tips on how to do this will be provided.

To graduate, you must participate in live calls. Assigned reading and written homework fuel your understanding of the principles covered. There is a final written online exam and practicum, after which you’ll earn your certification.

Bridge program

The Bridge Program is for those of you who already are yoga teachers. You’ll receive everything from the yoga teacher training; all the anatomy, subtle body systems, myofascial release, and business materials, at a reduced rate as someone who’s already completed an in-person 200-hour program.

Course information

  • Anatomy
  • Meditation techniques and teaching
  • Uplifted™ body reading - a 3D approach
  • Inside the Yoga Sutras
  • Yin
  • Injury management and modifications
  • Yoga, money, business!
  • Social media marketing for Facebook and Instagram
  • Asana
  • Uplifted™ alignment
  • Cardiovascular and nervous system
  • Sanskrit; an instrument of yoga
  • Restorative
  • Sequencing and finding your voice
  • Waivers, taxes and getting insured
  • Studio classes vs private clients
  • Pranayama techniques and teaching
  • The fascia and body reading
  • Science of Ayurveda
  • Tantra, nadis and the gunas
  • Pre-natal
  • Chakras and subtle body systems
  • Online gameplan and technical training
  • Grounding and energy management

Assigned reading

  • 'A Path with Heart' by Jack Kornfield
  • 'Inside the Yoga Sutras' by Jaganath Carrera (PADA I and II Only)
  • Uplifted™ 200-hour yoga teacher training manual (available 30 days prior to the start of training)


Brett Larkin

Retreat location

This teacher training is held online. Uplifted Yoga is located in Bellevue, Washington (GMT-7), and they will live-stream weekly sessions via Zoom which you can participate from the comfort of your home.

What's included

  • Choose 1 of 3 live video calls per week
  • Lifetime access to your training videos via the mobile app

What's not included

  • 'A Path with Heart' by Jack Kornfield
  • 'Inside the Yoga Sutras' by Jaganath Carrera (PADA I and II Only)
  • Uplifted 200-Hour Yoga Teacher Training Manual (available 30 days prior to the start of training)
  • Accommodation
  • Meals

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
45 days / 44 nights
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Arrival: Monday January 17, 2022
Departure: Wednesday March 2, 2022

Flexible duration

As a group, you will be moving through a set of schedules in which the materials are covered week-by-week. If you fall behind, you can still graduate as long as you complete all the requirements within 18 months of your start date and attend the required number of live calls. 

Select your package:

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