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It's time to detox, de-stress and rejuvenate your body, mind and spirit on this perfect Greek island yoga getaway. In this sacred paradise of Amorgos, you will be nourished with two daily sessions of transformative yoga, two delicious healthy meals per day, free gym, pool and spa facilities, with one luxurious spa treatment included. The island is one of the most tranquil places in Greece and is the perfect place to ease away from life's stress and will help find stillness and balance.
All ages are welcome as participants.
Aegialis Hotel and Spa is arranged in six blue and white buildings set into the hillside, so they all benefit from the dramatic views over the bay. Guests can choose from a range of accommodation to suit their individual requirements. All accommodations are equipped with air-conditioning, hair dryer, safe, refrigerator and direct telephone line. Bathrobes and pool towels are also provided.
The program includes two daily sessions of transformative yoga. The sunrise morning yoga will be a slow flowing Hatha yoga practice. It is detoxifying, revitalizing and aiming to gather your strength. It will leave you feeling rejuvenated and balanced. In addition, the evening Yin yoga practice will be calming and healing as you connect to the energies of the earth and the universe and as you unite the two poles, you can access your own true power within while feeling relaxed, calm and connected.
Cecilie Svendsen is an experienced yoga teacher with more than 500 hours of accredited training and with thousands of hours of teaching experience. She has studied with Shiva Rea and have taken various yoga modules with other renowned teachers. She has a Kundalini yoga teacher diploma and is the owner of Up Dog Yoga in Amager, Copenhagen, Denmark.
The retreat will take place in the stunning island of Amorgos which is one of the most tranquil places in Greece.The Aegialis Hotel and Spa is situated in Aegiali at the north part of Amorgos island. The Hotel is positioned on the hillside in order to take advantage of the stunning views over the bay and the surrounded villages and islands.
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A daily buffet will be served which comprises a variety of delicious healthy and nutritious balanced vegetarian dishes from the Indonesian kitchen. Meals are prepared using ingredients sourced from organic gardens surrounding the place or from local supermarkets. At the terrace, guests can freely help themselves to have mineral water, green and herbal teas, Balinese coffee and cocoa throughout the day. If you wish to order fresh pressed fruits and vegetable juices, lassies, and specialty coffees, it is also possible.
Lunch, snacks and refresments are not included but can be purchased from the hotel at an extra cost.
It will be possible to arrange for other activities. Amorgos is know for some of the most beautiful beaches in Greece you can go for a swim. You can also book yourself into a lifetime experience of Scuba diving. There will also be the activities that you may opt to book like herbal tour, cooking classes, wine tasting, Greek dance lesson, horse ride, snorkeling, pottery class and icon painting.
One relaxing complimentary massage is included in the price. Rejuvenate body,mind and soul at the Lalon Idor Spa. The spa is among the largest and best equipped wellness centers in the Cyclades with an impressive outdoor yoga studio, a fully equiped gym and several indoor spaces for movement, an indoor pool, Jacuzzi, sauna and steam room. You may to use of spa facilities free of charge such as the sauna, hammam, jacuzzi, indoor heated sea water swimming pool, fitness center, and will have a 10% discount on spa treatments.
Please book a flight to arrive at Athens International Airport (ATH).
UpDogYoga will pick you up from the airport. The pick-up is included in the price.