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6 Days Life Transforming Yoga Retreat in Goa, India

Upaya Yoga Center, Arambol Beach, Goa

Life Transforming India Yoga Retreat

Welcome to the world of yoga holiday! Enjoy your holiday in India with great yoga retreat for relaxing days and more. Reinvent yourself and true purpose of life will lighten up. This retreat enables you to find new way to lead your life, new ways for creating greater inner balance and discover the outer and the inner wonders of life. The deep transformation helps you to develop higher conscious level and relationships will have different views and dimensions.

Meet the instructors

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Praba, Alida, Dr. Anita, & 7 More…
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Highlights

  • Yoga classes twice a day
  • Meditation session on the beach
  • Free time for local excursions and exploring
  • Refreshments, fruit, and tea available
  • 3 healthy vegetarian meals a day
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles


6 days with instruction
The maximum participants in the group is 24
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Accommodation

Check-in Time:
09:00
Check-out Time:
12:00

Facilities

  • Air-conditioned rooms
  • Garden
  • Yoga shala
  • Free Wi-Fi
  • Library

Upaya Yoga Center offers various kind of accommodation including eco hut, AC room, apartments or shared options with a choice of Beach view facility. Center also has many beach huts and cottages which are situated bang on the sand dunes of Mandrem – Arambol beach.

Program

At Upaya, the practice is mainly of Ashtanga and Hatha yoga tradition. The walk to the yoga shala is a short two minutes and is surrounded with beautiful gardens, perfect ambience for something as pure as yoga. The charm of the retreat center will envelope you into a certain calmness and is the perfect place to explore yoga and meditate.

During your stay in this retreat, you will have two daily yoga classes, and its up to you what you choose to do in between. Goa has it all! There is an endless list of things to do on your free time.

Everyday highlights

  • Morning meditation at 06:30 until 07:30
  • Asana practice in the morning at 07:30 until 09:00 followed by breakfast
  • 30 minutes yoga Nidra and meditation after lunch
  • After meditation you can enjoy sunset on beach
  • Dinner at 19:00

Instructors

Praba

Alida Maugeri

Dr. Anita Rawandale

Prem Bahadur Shah

Prachi

Dr Nitin Patil

Prashant Pandey

Ayush Sharma

Ruchira Pandey

Chetan Bhadri

Retreat location

This retreat will take place in Goa, India. Goa is a perfect and idyllic infusion of tranquil and peaceful environment. The breathtakingly beautiful azure beach and salty air will envelope you into a certain calmness of the soul. You are in for a world of experience in Goa. The blissful environment will encourage your skills to develop and is thus, by far one of the most popular yoga retreats in the world. There is a beauty in connecting with the self in such a pure and unadulterated setting when the only noise is the sea. The natives of Goa are heart-warming people and speak English among other prevalent languages. Goa exuberates love which makes is one of the most favored destinations for yoga trainings. Huddled in the shade of the tropical fauna and only one minute walk to the sea, the school in North Goa offers a comforting and natural location for yoga practice. Upaya Yoga Center is located in the Arambol Beach. This provides a tranquil yoga retreat coupled with being set within a retreat holiday giving our yogi’s the perfect balance.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served complete Saatvik food during the retreat, which includes 3 vegetarian meals a day throughout the week with an abundance of fresh tropical fruits and unlimited beverages available at all times. Drinking mineral water is also readily available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can go swimming on Arambol beach. Also, you can borrow books from the library if you would like to take them to your room so you can spend some time reading and studying.

Treatment

Upaya Yoga Teacher Training offers spa treatments at an additional cost.

What's included

  • 3 healthy vegetarian meals a day
  • 6 nights accommodation
  • Meditation session on the beach
  • Refreshments, fruit, and tea available
  • Yoga classes twice a day

What's not included

  • Visa expenditure
  • Flight/Bus/Train travelling expenditure
  • Airport drop-off
  • Personal expenditure
  • Excursion
  • Surfing
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI).

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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