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The Upaya Yoga teacher training program is an all-inclusive, Yoga Alliance approved, 200hr course. The program is especially sketched out by our team of gurus at Upaya to introduce students to their journey of evolving into expert yogis and able teachers. The course paves a path for its students to transform into becoming a yoga teaching expert and the program includes skilled teachers to provide students a strong foundation in Hatha and Ashthanga yoga. We have designed the program to be an enjoyable, unperturbed and enlightening experience.
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Upaya Yoga Center offers several choices of accommodation including Luxury A/C Apartments, A/C Rooms, and Large Eco Huts. Enjoy stunning sea views, views of the river and surrounding hills or the gardens.
The path to transforming into a yoga guru is a lifetime process of learning and India, being the capital of yogic philosophy and spirituality, is the optimum location to develop a strong foundation of internal discipline. The Teachers Training Course (TTC) is a rigorous and transformative experience and at Upaya Yoga we ensure that the curriculum is fully comprehensive with assured personal attention to each student. Upaya Yoga teachings are different from many other yoga schools as the focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also covers alignment, adjustment, anatomy and teaching practice. Students will get to experience meditation, breathing (pranayama), cleansing, chanting, mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path. Upaya Yoga Teacher Trainings offers the perfect balance of comfort and tranquility in a natural setting for your yoga practice.
Yoga Alliance International (Yoga)
Upaya Yoga was founded by Krishna, who has a vast experience in imparting lessons in yoga under its different forms and styles. He is a certified yoga teacher from Yoga Alliance USA and Yoga Alliance International India. His yogic art forms come out as a combination of Ashtanga, Shivananda, and Hatha yoga. Krishna's attraction towards the traditional meditation became strong when he started to attend the Osho international meditation resort in Pune.
As a perennial knowledge seeker, Dr. Rao holds a masters in commerce with advance accounting and costing, diploma in management studies, masters in Arts, Ph.D. in Philosophy, diploma in naturopathy, diploma in yoga education, specialist instructor in first aid, and home nursing. His expertise and endeavors are geared towards enabling the adherent to transcend the physical, mental, psychological, and intellectual aspects while aiming for the ultimate purpose for which yoga authentically stands.
Aradhana has studied yoga at the Sivananda yoga Vedanta Dhanwantari Ashram in Neyyar Dam, completing a yoga Siromani. She went on to complete a master of yoga at the same institute in Madurai. She is an advanced practitioner of Hatha yoga and she has been teaching asana, meditation, and pranayama for the last five years. She also has experience teaching Yin yoga and Power yoga. She is a proficient speaker of Japanese, Hindi, Gujarati, and English.
Praba was born into a family of yogis who practice in the Ashtanga style that characterizes the south Indian yoga tradition. He is a talented teacher and teacher trainer and has been teaching for over six years. Through expert adjustments and a deep understanding of asana, his students’ abilities, and injuries, he is able to push his trainees to the next level in their personal practice as well as their own teaching.
One dreams of the perfect location when it comes to learning yoga that speaks of tranquility and peace. Goa is a perfect and idyllic infusion of such an environment, the breathtakingly beautiful azure beach and salty air will envelope you into a certain calmness of the soul. You are in for a world of experience in Goa. The blissful environment will encourage your skills to develop and is thus, by far, one of the most popular yoga retreat destinations in the world. There is a beauty in connecting with the self in such a pure and unadulterated setting when the only sound is the sea. The natives of Goa are heart-warming people and speak English among other prevalent languages. Goa exuberates love which makes is one of the most favored destinations for yoga trainings. Upaya Yoga Center is located at Arambol Beach, nestled in the shade of palm trees and tropical fauna just a one minute walk to the sea. Upaya offers the perfect balance of comfort and tranquility in a natural setting for your yoga practice.
There is a dining room where are provided three pure vegetarian meals in accordance with the yoga lifestyle - except Sunday.
Breakfast: Porridge, muesli, brown bread, fruit salad, sprouts, nuts, salads, coconut water, herbal tea, coffee and milk. It may also be served a Traditional Indian Breakfast.
Lunch: Traditional Ayurvedic Indian Thali, including rice, chapati (Indian bread), vegetables, salad, sprouts, beans, yogurt and lentils.
Dinner: Combination of healthy Ayurvedic Indian food, cooked vegetables, raw salad, lentils and herbal tea. Other items may be ordered separately from our menu.
All the food served is strictly vegetarian with no exceptions. It is not offered any non vegetarian food including eggs. All the food is well balanced and and protein rich.
Complimentary pick up from Goa Dabolim Airport or Madgaon Train Station is provided for your comfort and ease to reach Upaya Yoga Center.
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