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22 Days 200 Hours Yoga Teacher Training in Goa, India

Upaya Yoga Center, Arambol Beach, Goa India. 403524

Yoga Teacher Training in Goa, India

The Upaya Yoga teacher training program is an all-inclusive, Yoga Alliance approved, 200-hour course. The program is especially sketched out by our team of gurus at Upaya to introduce students to their journey of evolving into expert yogis and able teachers. The course paves a path for its students to transform into becoming a yoga teaching expert and the program includes skilled teachers to provide students a strong foundation in Hatha and Ashtanga yoga. We have designed the program to be an enjoyable, unperturbed and enlightening experience.

Meet the instructors

+8
Praba, Alida, Dr. Anita, & 8 More…
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Highlights

  • Daily meditation sessions
  • Mantra chanting classes
  • Philosophy and anatomy classes
  • 21 nights accommodation
  • Daily pranayama sessions
  • Yogic body cleansing

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


21 days with instruction
The maximum participants in the group is 24
Airport transfer included: Goa International Airport
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Accommodation

Check-in Time:
09:00
Check-out Time:
12:00

Facilities

  • Air-conditioned rooms
  • Garden
  • Yoga shala
  • Free Wi-Fi
  • Library

Upaya Yoga Center offers several choices of accommodation including Luxury A/C Apartments, A/C Rooms, and Large Eco Huts. Enjoy stunning sea views, views of the river and surrounding hills or the gardens.

Program

The path to transforming into a yoga guru is a lifetime process of learning and India, being the capital of yogic philosophy and spirituality, is the optimum location to develop a strong foundation of internal discipline. The Teachers Training Course (TTC) is a rigorous and transformative experience and at Upaya Yoga we ensure that the curriculum is fully comprehensive with assured personal attention to each student. Upaya Yoga teachings are different from many other yoga schools as the focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also covers alignment, adjustment, anatomy and teaching practice. Students will get to experience meditation, breathing (pranayama), cleansing, chanting, mauna (silence), pooja (worship), kirtan (sacred singing), and other important aspects of the yogic path. Upaya Yoga Teacher Trainings offers the perfect balance of comfort and tranquility in a natural setting for your yoga practice.

Course information

  • You are expected to have a minimum daily practice of 3 hours asana, 10 minutes pranayama, and 20 minutes of meditation
  • You will have the opportunity to teach with your fellow trainees under supervision from a senior teacher
  • The classes would be a fusion of Hatha yoga of Sivananda, Ashtanga Vinyasa, and Iyengar-based teachings
  • You will receive a certificate of completion and eligible to register with Yoga Alliance and International yoga federation

What you will learn

  • How to give a solid and clear demonstration
  • How to give clear instruction (working with Voice)
  • Proper alignment of postures
  • Yoga anatomy
  • Hands-on adjustment minimum 48 postures
  • How to avoid common injury during practice
  • How to jump backward and forward (Vinyasa flow)
  • How to use props for better postures (B.S.K Iyengar)
  • Mantra chanting
  • 7 yogic breathing (pranayama) and their benefits
  • Yogic body cleansing (Kriya yoga)
  • Mudras, Bandas and their benefits
  • Yoga philosophy (Patanjali yoga sutra)
  • How to lead 30-minute Sava Asana (Psychic sleep for deep relaxation)
  • Ayurveda and yoga principle
  • Assisting yoga class with other teacher
  • Observation
  • How to teach 45 - 90 minutes long class
  • How to teach one to one class
  • How to teach more than 10 people in a class
  • Yoga career and business

Daily schedule

  • 06:30 Chanting, pranayama, and meditation every day
  • 07:30 Monday, Wednesday and Fridays - Hatha yoga. Tuesday, Thursday and Saturday - Ashtanga Vinyasa
  • 09:00 Breakfast
  • 11:00 Alignment, adjustment, techniques, practicum, methodology, teaching practice
  • 13:00 Lunch
  • 15:00 Philosophy and anatomy
  • 16:00 Tea break
  • 16:15 Asana practice
  • 19:00 Dinner
  • 20:30 Sharing and question and answer, live music, watching your teaching practice on screen
  • Sunday holiday

Instructors

Praba

Alida Maugeri

Dr. Anita Rawandale

Prem Bahadur Shah

Prachi

Dr Nitin Patil

Jessica

Prashant Pandey

Ayush Sharma

Ruchira Pandey

Chetan Bhadri

Retreat location

One dreams of the perfect location when it comes to learning yoga that speaks of tranquility and peace. Goa is a perfect and idyllic infusion of such an environment, the breathtakingly beautiful azure beach and salty air will envelope you into a certain calmness of the soul. You are in for a world of experience in Goa. The blissful environment will encourage your skills to develop and is thus, by far, one of the most popular yoga retreat destinations in the world. There is a beauty in connecting with the self in such a pure and unadulterated setting when the only sound is the sea. The natives of Goa are heart-warming people and speak English among other prevalent languages. Goa exuberates love which makes is one of the most favored destinations for yoga trainings. Upaya Yoga Center is located at Arambol Beach, nestled in the shade of palm trees and tropical fauna just a one minute walk to the sea. Upaya offers the perfect balance of comfort and tranquility in a natural setting for your yoga practice.

Unique features

Activities

  • Swimming

General

  • Air-conditioned rooms
  • Balcony
  • Beach
  • Garden
  • Restaurant
  • Yoga shala

Services

  • Laundry
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

There is a dining room where are provided three pure vegetarian meals in accordance with the yoga lifestyle - except Sunday.

Breakfast: Porridge, muesli, brown bread, fruit salad, sprouts, salads, herbal tea, coffee and milk. It may also be served a Traditional Indian Breakfast.

Lunch: Traditional Ayurvedic Indian Thali, including rice, chapati (Indian bread), vegetables, salad, sprouts, beans, yogurt and lentils.

Dinner: Combination of healthy Ayurvedic Indian food, cooked vegetables, raw salad, lentils and herbal tea. Other items may be ordered separately from our menu.

All the food served is strictly vegetarian with no exceptions. It is not offered any non vegetarian food including eggs. All the food is well balanced and and protein rich.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can go swimming on Arambol beach. Also, you can borrow books from the library if you would like to take them to your room so you can spend some time reading and studying.

Treatment

Upaya Yoga Teacher Training offers spa treatments at an additional cost.

What's included

  • Accommodation for the entire course duration (include the night prior to the course start and the last night of the course)
  • Accommodation and food
  • 3 daily meals
  • Welcome dinner
  • Free unlimited filtered water
  • Training/retreat fee
  • Daily yoga practices
  • Daily meditation sessions
  • Certificate of completion
  • Upaya yoga bag
  • Upaya yoga t-shirt
  • Wi-Fi
  • Free pick up from Goa airport
  • Room cleaning
  • Toilet paper
  • Towels

What's not included

  • Visa expenditure
  • Flight/Bus/Train travelling expenditure
  • Airport drop-off
  • Personal expenditure
  • Excursion
  • Surfing
  • Insurance

How to get there

Recommended Airports

Complimentary pick up from Goa Dabolim Airport or Madgaon Train Station is provided for your comfort and ease to reach Upaya Yoga Center.

Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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22 days / 21 nights
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