Our mission is to preserve the authenticity of the core of Yoga, as well as to spread its values and message without any sort of barriers.
Yoga Retreats (3)
Today I can say that Yoga represents for me the way back home, or rather the heart. When I go back to the heart, I am a human being more fulfilled and authentic. I completed numerous courses on yoga, meditation and self-development. I teach Meditation, Yoga Nidra, Hatha and Yin Yoga. My classes are an invitation to reconnect and rediscover one Self. Through the observation of the breath and the body we can acknowledge our own and unique energy; and to eventually free and empower our being.
Dr Nitin Patil
Dr Nitin Patil born in Kolhapur, interested in Ayurvedic herbal medicines since childhood is what brought him to study deeper in the philosophy of Ayurveda. He runs his Ayurvedic hospital in Kolhapur with specialized Keralian detox healing procedures. His interest in the anatomy of the human body got him interested to teach yoga students a deep understanding about yoga postures, alignments, deeper understanding about. His deep understanding knowledge and experience in Ayurveda make him the perfect member of the Upaya Team.
Ayush trained for several months in Mysore both in asana and pranayama refining his technique. His skills set is also enriched by a good understanding of Iyengar yoga. This brings into the class a teaching approach which promote more awareness of body and mind through the correct alignment and detailed explanations of the poses. Ayush has a contagious vitality that support the students in overcoming personal difficulties and enhance self- confidence in everybody practice.
from Luxembourg, January 2020
"très professionnels et largement disponibles pour conseils"
la qualité des professeurs
from Germany, March 2019
from India, December 2019
I learnt a lot when I got back my life has changed. And I am changing others. I have more dicipline.
Tudorache Gabriela Andrada
from Romania, October 2019
"I am very happy i found upaya"
The location is amazing (just on the beach) , the teachers as well .i learnt a lot of new things and i deepened my practice and my knoledge.
from United States, September 2019
"Excellent week "
Everything: staff, instructors, location, facility, food, atmosphere and yoga practice!
from Hungary, March 2019
"Upaya yoga retreat yttc200"
Namaste my friends!
I really liked the whole experience, the energy and positivity that the teachers give to us. They were kind and caring and professional, balanced people.
Also the food was really good! Perfect for me! The crew who did the cooking, and cleaning were so nice.
I learned here a lot, not only from the teachers but from myself too. It was a very useful and enlightening time! My soul needed this retreat. I appreciate every moment of it.
Also I fell in love with the beach in Goa, the sunsets are beautiful...
from United States, March 2019
"Heaven Yoga center"
Everyone was like real family. And food was great. And location was perfect especially I loved the upstairs ashram.
from Poland, February 2019
"Relief for the soul"
Arambol has a great vibe. I love the location that is between town so it is more quiet on the beach. I loved the sea, the trees, the beach, the smiles, chill out and hard work. I discovered the version of me I really liked and I liked how I released the stress and tension. So maybe I'm not here to write the food was perfect or really bad. I didn't care about it. People and everything around made a perfect retreat for mind & body. The best intense holidays ever!
from United States, February 2019
"Life changing experience!"
I was challenged at Upaya Yoga; mentally, physically, and emotionally. I am so happy that my journey has brought me to this yoga school and I will forever remember it as a place of growth. I met so many amazing people here from all over the world and I feel ready to be a yoga teacher.
from Australia, January 2019
I'd like to thank to Upaya yoga team to provide a life changing experience! The food, the accomodation, the teachers, the teaching style, the curriculum was great! I came with a very scientific mindset and obviously many other student had a different world view but the teachers have designed and teached the classes in a way that everyone benefited from it. Come with an open mind, don't expect anything and for sure it will be a life changing exeprience!
from Spain, November 2018
" Be prepared for transformation"
This is a powerful program not just about learning to teach yoga but an all encompassing approach to the physical, emotional and spiritual, designed to make you reach inside, reflect and reset. Highly recommended!
from Great Britain, November 2018
I really enjoyed my training. My group and teachers were very good, I liked my Eco Hat a lot and also the food was good. Amazing location was just a cherry on the cake.
from Australia, November 2018
"Upaya yoga Goa "
The location of the training centre is good, set just back from the beach with beautiful ocean views from the yoga shala but noisy at night time with the music from the clubs and restaurants along the beach blaring until midnight. It’s a 40 minute walk along the beach to the town of Arambol which has a small market to buy souvenirs and groceries. There was no pharmacy or medical clinic near by.
from Great Britain, September 2018
"200 h YTT "
Amaaazing teachers! And amaaazing food.
Hector Laiglesia Lorda
from Japan, June 2018
"Great experience fantastic people but so many noises (const)"
Yoga teachers were awesome, great knowledge about Yoga very very helpful.Rohil you’re a legend my friend. Quiet place if you decide to go out of peak season.
from United States, May 2018
"YTT in paradise"
Everything was great throughout my YTT training. The location is amazing, the yoga shala overlooking the ocean, greeted by sunrise and ending a day with gorgeous sunset every day. They maintain the facilities and accommodations clean all the time. Beautiful and mindful setup and you'll be happy just to be there.
The course and instructors are all great! We had two unique and awesome instructors leading us through our YTT200 course. Both are very experienced, dedicated and knowledgeable, couldn't have been any better than Rohil and Anil.
Stuff is also great. Prachi is a wonderful manager. She's friendly, approachable and she made sure our stay was comfortable and enjoyable as possible.
Food is healthy and wholesome. Lots of fruits in the morning and vegetarian meals. This is India so curry is a must. But the chef sometimes surprised us with non-Indian dinner and ou-la-la pancake breakfast!
Overall, it was a wholesome, beautiful experience, and 3.5 weeks went so fast. The course is intense, but it all worth it. I met inspiring people from all over the world and you can only meet them here. I'm grateful for this opportunity and the certificate is the icing on the cake! Thanks, Upaya Yoga!
from Switzerland, October 2019
"Tolles Preis/Leistung Verhältnis "
Die Lage neben dem Strand ist toll.
Upaya fokussiert stark am eigentlichen und ursprünglichen Sinn von Yoga.
Alle 3 Tage Reinigung der Zimmer.
from Australia, April 2019
I loved the teachers, the good vibes among all the people. I have learned so much about yoga and could deepen my interest in it
from Netherlands, April 2019
"Upaya is als een familie"
Ik heb afgelopen maand ontzettend veel geleerd. Het positieve aan de yoga teacher training van Upaya vond ik dat er aandacht was voor alle aspecten om je klaar te stomen als yoga docent. De cursus zit goed in elkaar. Er is veel aandacht voor anatomie, adjustments, lesgeven, filosofie en zelfs yoga business komt aan bod! Sterk aan de school vond ik de hele atmosfeer die er hangt. Al het personeel is super vriendelijk. Het voelt al een grote familie aan waar je in wordt opgenomen. Ik had van te voren weinig verwachtingen en persoonlijk vond ik het eten erg lekker. De locatie wordt goed schoon gehouden en de bovenste yoga shala heeft een prachtig uitzicht!
Michèle Van Rompaey
from Belgium, October 2018
"An amazing journey to become a teacher"
The enthousiasme that all the teachers had, day in and out during this 200hrs course. The always found a way to motivate us to go a little further, deeper into the postures. Prachi is an amazing women with a hart of gold☺️ You can go from the shala into the ocean after practice
from Germany, October 2018
The food was really amazing. Loved the variety of different dishes and the quality of it. Just yuuummy! The teachers (Rohil and Nutan) were great as well! Both took the time for our questions and problems during the class. Prachi made us all feel at home and always wanted to please anyone. Overall I had a good experience and met many nice people during this journey.
from Austria, June 2018
"200 Hrs YTT"
The welcoming of everyone at Upaya- we were like a small familiy!