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3 Days Varanasi Tour with Meditation and Yoga Retreat in India

Hotel Dwarika, N 1/64 A, Nagwa Chungi, Opposite Petrol Pump, 70 meters from the Lanka Police Station, Varanasi, Uttar Pradesh 221005, India

Relaxing Meditation and Yoga Retreat in Varanasi

Unique Wellness invites you to enjoy a relaxing short break in the religious capital of India, Varanasi, and discover what yoga and meditation can do for you, while you explore how deep spirituality is all over India!

Meet the instructors

Dharmendra
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Highlights

  • Daily yoga sessions
  • Daily meditation sessions
  • Group discussions on yoga and meditation
  • Guided lectures on yoga, meditation, and spirituality
  • Daily night time group talent display/playtime to make the retreat environment blissful
  • Daily guided tours to the nearby temples and ghats
  • One time boating in the Varanasi ghat/lake
  • 3 vegetarian meals for the first two days
  • 2 nights accommodation

Skill level

  • Beginner

Yoga styles


2 days with instruction
The maximum participants in the group is 15
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Accommodation

Check-in Time:
10:00
Check-out Time:
10:00

The Hotel Dwarika provides unmatched luxury and comfort. Not only that, you would be forgiven to believe that you are in the comfort of your own little apartment with impeccable standards of room service to match.

Program

Sample daily schedule:

  • 06:00 Wake up and freshen up
  • 07:30 Morning meditation chanting, asanas, and pranayama
  • 08:00 Tea break
  • 08:30 Yoga asana practice
  • 09:30 Breakfast
  • 11:00 Lecture (philosophy / mantras)
  • 12:30 Lunch / rest time
  • 15:00 Lecture (human biology and applications / basic Ayurveda / traditional yoga texts) / Karma yoga
  • 16:45 Refreshing time
  • 17:00 Yoga asana practice including teaching practicums
  • 19:00 Rest time / free time
  • 19:30 Dinner
  • 21:00 Group play time, talent show
  • 22:00 Lights off

Group discussions

There will be group discussions on topics such as yoga, meditation, chanting, fasting, nature, natural/herbal foods, and guided spiritual tours by the teacher so that the retreat participants can become more knowledgeable and can get enlightened truly in mind, body, and soul.

Included excursions

On this retreat, there will be walks to the nearby temples, ghats and shopping areas taking photos, and sight-seeing to nearby holy places.

Instructors

Dharmendra Sailoni

Retreat location

Varanasi, one of the world's oldest living cities, is rightly called the religious capital of India. Also known as Banaras or Benaras, this holy city is located in the southeastern part of the state of Uttar Pradesh in northern India. It rests on the left bank of the holy river Ganga (Ganges) and is one of the seven sacred spots for Hindus. Every devout Hindu hopes to visit the city at least once in a lifetime, take a holy dip at the famous 'Ghats' of the Ganga, walk the pious Panchakosi road that bounds the city, and, if God wills, die here in old age.Varanasi is the cultural capital of India and the melting pot of Indian civilization. Varanasi or Benaras has a well-developed transport network and is well connected to all the major Indian cities and states by air, road and rail.

VARANASI FOR VISITORS

Both Hindus and non-Hindus from around the world visit Varanasi for different reasons. Although Varanasi is popularly called the city of Shiva and Ganga, it is at once the city of temples, the city of 'ghats', the city of music, and the center for moksha or nirvana. For every tourist, Varanasi has a different experience to offer. The gentle waters of the Ganges, the boat ride at sunrise, the high banks of the ancient "Ghats", the array of shrines, the meandering narrow serpentine alleys of the city, the myriad temple spires, the palaces at water's edge, the ashrams (hermitages) , the pavilions, the chanting of mantras, the fragrance of incense, the palm and cane parasols, the devotional hymns - all offer a kind of mystifying experience that is unique to the city of Shiva.

PLACE OF SPIRITUAL LUMINANCE

The former name of the city, 'Kashi' signifies that it is a 'site of spiritual luminance.' Indeed it is! Not only is Varanasi a place for pilgrimage, it is also a great center of learning and a place known for its heritage in music, literature, art, and craft. It is a cherished name in the art of silk weaving. The Banarasi silk sarees and brocades are prized all over the world. The classical musical styles or 'gharanas' are woven into the lifestyle of the people and are accompanied by musical instruments that are manufactured in Varanasi. Many religious texts and theosophical treatises have been written here. It is also the seat of one of India's biggest universities, the Banaras Hindu University.WHAT MAKES IT HOLY?

To the Hindus, the Ganges is a sacred river and any town or city on its bank is believed to be auspicious. But Varanasi has a special sanctity, for it is believed, this is where Lord Shiva and his consort Parvati stood when time started ticking for the first time. The place also has an intimate connection with a host of legendary figures and mythical characters, who are said to have actually lived here. Varanasi has found a place in the Buddhist scriptures as well as the great Hindu epic of Mahabharata. The holy epic poem Shri Ramcharitmanas by Goswami Tulsidas was also written here. All this makes Varanasi a significantly holy place.

Explore More: History of Varanasi

A haven for pilgrims

Varanasi is a veritable paradise for pilgrims, who throng the 'Ghats' of the Ganges for spiritual rewards like deliverance from sin and attainment of nirvana. The Hindus believe that to die here on the banks of the Ganges is an assurance of heavenly bliss and emancipation from the eternal cycle of birth and death. So, many Hindus travel to Varanasi at the twilight hour of their life.

Explore More: Varanasi & the Business of Death

The city of temples

Varanasi is also famous for its antique temples. The renowned Kashi Vishwanath Temple dedicated to Lord Shiva has a 'lingam' - the phallic icon of Shiva - that goes back to the time of the epics. Skanda Purana by Kasikanda mentions this temple of Varanasi as Shiva's abode. It has withstood the onslaught of various invasions by Muslim rulers. The present temple was rebuilt by Rani Ahalya Bai Holkar, the ruler of Indore, in 1776. Then in 1835, the Sikh ruler of Lahore, Maharaja Ranjit Singh had its 15.5 m high spire plated in gold. Since then it is also known as the Golden Temple.

Major Temples of Varanasi

The 8th century Durga Temple, situated on the Ramnagar Pandav road, is home to hundreds of monkeys that reside in the nearby trees.

Another popular temple is the Sankatmochan temple dedicated to the simian-god Hanuman. Varanasi's Bharat Mata Temple is probably the only temple in India that is dedicated to the 'Mother India.' Inaugurated by Mahatma Gandhi in 1936, it has a big relief map of India carved in marble. Another relatively new temple is the Tulsi Manas Temple built in honor of Lord Rama in 1964 at the place where Tulsidas composed the Ramacharitmanas, the vernacular version of the epic of Ramayana. The walls of this temple adorn the scenes and verses depicting the exploits of Lord Rama. Other significant places of worship include the Sakshi Vinayaka Temple of Lord Ganesha, the Kaal Bhairav Temple, the Nepali Temple, built by the King of Nepal on Lalita Ghat in Nepali style, the Bindu Madhav Temple near the Panchaganga Ghat and the Tailang Swami Math.

Unique features

Activities

  • Boating

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, three vegetarian meals will be provided.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be some daily free time / play time / talent display time with the teacher along with the retreat participants, so that it will create a joyful and healthy vibe among the participants.

What's included

  • 2 nights accommodation in luxurious hotels
  • Daily guided tours to the nearby temples and ghats
  • Daily morning and evening yoga and meditation sessions
  • Daily vegetarian meals
  • Group discussions on yoga and meditation
  • Taking photos, and sight-seeing to nearby tourists place
  • One boating tour in the Varanasi Ghat

What's not included

  • Airfare
  • Airport transfers
  • Additional meals and activities
  • Personal expenses

How to get there

How to reach Varanasi:

Varanasi, also known as Kashi and Benaras, is one of the oldest cities in India. Being a prominent cultural and religious hub, the city draws a large number of foreign visitors every year and is well connected to other parts of the country with a good network of flights, trains and buses. The Varanasi Airport, popular as Lal Bahadur Shastri Airport is well connected with various prime Indian cities while Varanasi railway junction and Kashi Railway station are the two major railheads serving the city. Moreover, the Uttar Pradesh state buses operate frequent buses from Varanasi to Lucknow, Patna , Gorakhpur and Ranchi , among others.

Arrival by airplane:

Lal Bahadur Shastri Airport or Varanasi Airport (VNS) is linked to some prime Indian cities like Mumbai and Delhi. Domestic airlines like Air India and IndiGo operate regular flights from Delhi , Khajuraho, Bangalore, Mumbai and Goa. There are flights available for Kathmandu too. Once you reach the airport, you can hire prepaid taxis to reach the city centre.

Arrival by bus:

Varanasi enjoys excellent connectivity by road with cities like Allahabad, Lucknow, Patna, Gorakhpur and Ranchi. A number of state buses and private services including some very comfortable air-conditioned luxury buses ply frequently from Lucknow to Varanasi. Well-maintained national highways, NH 2 and NH 28 (via Harlalka Road), lead to Varanasi from Lucknow, the journey taking around 6 to 7 hours.

Arrival by train:

The Varanasi railway junction and Kashi railway station are the two main railheads in Varanasi. Travellers can make their travel bookings till either of these two stations. Both these railway stations are well linked with prime Indian cities via extensive rail network. From Delhi, there are several trains available for Varanasi, BSB Garibrath originating from Anand Vihar is one of them. Auto rickshaws, autos and rickshaws are easily available from outside these railway stations.

Cancellation Policy

  • A reservation requires a deposit of 57% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
from --
Monday February 17, 2020
(3 days / 2 nights)

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