My name is Alessandra Oram and I am a teacher of Navakarana Vinyasa, which is quite an intensive Vinyasa based practice with a total of 12 different series which we change and practice according to the Moon. It is a beautifully balanced collection of series, and each practice together is a full body workout. The style and teaching method is extremely traditional, where I give a tempo to the class and we move through the sequences using the sanskrit counts (ekam, dve, trini,... etc). It is a very powerful practice but allows for options for every level.